SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Light Delight!

Light Delight!

Looking for new ideas on a healthier meals and quick as well!

(50 Recipes) Created by VICKY073

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: Very good and easy!

Submitted by JOZIDOLL

Carbs: 40g | Fat: 9.1g | Fiber: 5.4g | Protein: 37.7g | Calories: 390.7
Incredible! 5.0/5
(5 ratings)

Cookbook creator says: those are very good, I made it one year for a quick exchange at work and the family jump in it. Nothing left the following morning!

Submitted by KATIE101.0

Carbs: 5.2g | Fat: 2g | Fiber: 0.2g | Protein: 0.3g | Calories: 41.6
Incredible! 5.0/5
(2 ratings)

Lower fat recipe

Submitted by AAADAA001

Carbs: 26.4g | Fat: 10.4g | Fiber: 1.9g | Protein: 2.2g | Calories: 192.4
Incredible! 5.0/5
(6 ratings)

Soooooo good!!!

Submitted by CAMERONSMOMMA07

Carbs: 40.5g | Fat: 19.6g | Fiber: 11g | Protein: 25.8g | Calories: 456.9
Incredible! 5.0/5
(2 ratings)

A simple and quick potato/leek soup or soup base with a little kick

Submitted by SP_COACH_DEAN

Carbs: 26.8g | Fat: 3.6g | Fiber: 3.7g | Protein: 3.3g | Calories: 151.1
Amazing Chicken Tortilla Soup!
Very Good 4.9/5
(7 ratings)

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.

Submitted by IZZY-BLUE

Carbs: 19.4g | Fat: 3.4g | Fiber: 3.2g | Protein: 31.7g | Calories: 242.5
Incredible! 5.0/5
(1 rating)

YUMMY!

Submitted by STREEC

Carbs: 10.4g | Fat: 19.3g | Fiber: 0.8g | Protein: 6.4g | Calories: 292.8
(no ratings)

A lot of flavor for reasonable calorie count.

Submitted by 02MIATA

Carbs: 25.1g | Fat: 5.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 142.9
Deviled Eggs
Very Good 4.3/5
(173 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Very Good 4.4/5
(9 ratings)

Delicious, flavorful Lowfat yet completely satisfing dinner!

Submitted by IMDOINITNOW

Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
Incredible! 5.0/5
(5 ratings)

Submitted by TAT2EDCARE_BEAR

Carbs: 10.8g | Fat: 9.4g | Fiber: 2.2g | Protein: 3.9g | Calories: 136
Stuffed Bell Peppers
Very Good 4.5/5
(203 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Good 3.9/5
(68 ratings)

A simple one pan comfort food

Submitted by DISHI4

Carbs: 20.1g | Fat: 7.5g | Fiber: 1.3g | Protein: 28.6g | Calories: 271.6
(no ratings)

This hearty Beef Stew will warm your tummy!

Submitted by CATHERINE1362

Carbs: 12.1g | Fat: 16.6g | Fiber: 2.2g | Protein: 18.1g | Calories: 269.6
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Meatloaf Muffins
Very Good 4.6/5
(215 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.2/5
(146 ratings)

Very Tasty

Submitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Very Good 4.4/5
(191 ratings)

This is such an easy recipe for boneless pork chops--just three ingredients!

Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Meat Loaf with applesauce
Very Good 4.3/5
(48 ratings)

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
Very Good 4.7/5
(13 ratings)

great flavor even the kids will like this one

Submitted by KEVINKELLY

Carbs: 17.1g | Fat: 7.5g | Fiber: 1.8g | Protein: 25.3g | Calories: 251.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=372276