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Recipe Collections

Vegitable recipes

(6 Recipes) Created by EMO_TEDDY_BEAR

Recipes in this Collection

Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Very Good 4.4/5
(21 ratings)

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese


Carbs: 30.5g | Fat: 7.6g | Fiber: 3.3g | Protein: 19.2g | Calories: 239.1
Incredible! 5.0/5
(1 rating)

So delicious! So healthy! Add more veggies if you like or real meat (will change nutritional value).

Submitted by FAELFE

Carbs: 21.4g | Fat: 2g | Fiber: 8.4g | Protein: 12.8g | Calories: 152.2
Very Good 4.0/5
(2 ratings)

Gret hearty soup - I use the Lite Coconut milk and also some lemon zest.

Submitted by AMBER.GUILLOT

Carbs: 21.6g | Fat: 10.9g | Fiber: 3.8g | Protein: 4.2g | Calories: 189.5
Wheat Berry Soup with White Beans and Rosemary
Incredible! 5.0/5
(1 rating)

adapted from Cooking Light

Submitted by MADEMCHE

Carbs: 83.3g | Fat: 5.9g | Fiber: 20.6g | Protein: 20.3g | Calories: 447.9
Incredible! 5.0/5
(1 rating)

Sweet sauteed onions and a rich mixture of spices create a complex, flavorful base for this extraordinary vegetarian stew.

This recipe is VERY low fat and low sodium, but it is full of flavor! My husband added a pinch of salt to his but I thought it was fine without. It is perfect by itself, or excellent on top of brown rice!


Carbs: 41.4g | Fat: 1.9g | Fiber: 7.7g | Protein: 6.9g | Calories: 203.7
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