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Karen's Sparkling Recipes

(10 Recipes) Created by VA_BLESSED1

Recipes in this Collection

Easy Beef Roast
Very Good 4.4/5
(147 ratings)

Cookbook creator says: Excellent, tender beef

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Incredible! 5.0/5
(2 ratings)

This is great for a potluck or a special occation.
Every time I bring this to a party it gets great reviews.

Submitted by SARAH32373

Carbs: 30.4g | Fat: 6.4g | Fiber: 1.8g | Protein: 2.4g | Calories: 169.7
Incredible! 5.0/5
(5 ratings)

A low calorie version of recipe off back of Rice Chex box.

Submitted by MJOHNS0912

Carbs: 11.8g | Fat: 0.4g | Fiber: 0.3g | Protein: 1.3g | Calories: 59.3
Potatoes and Ham Au Gratin
Very Good 4.2/5
(49 ratings)

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

Carbs: 23.2g | Fat: 4.1g | Fiber: 3.2g | Protein: 13.2g | Calories: 181.6
Good 3.8/5
(39 ratings)

A dessert type salad that is great for parties.

Submitted by JODYA1

Carbs: 37.7g | Fat: 5g | Fiber: 0.7g | Protein: 1.2g | Calories: 201.7
Very Good 4.1/5
(92 ratings)

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
This recipe has been marked private.
Very Good 4.3/5
(84 ratings)

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
Incredible! 5.0/5
(1 rating)

For cookies that are rich, chocolatey, and decadent-tasting, they seem very low-calorie when you're eating them. They're very like brownies, but you feel like you're eating a LOT more for the same calories. Makes about 105 2-2.5" cookies.

Submitted by WAIT4IT

Carbs: 7.2g | Fat: 2g | Fiber: 0.3g | Protein: 0.6g | Calories: 47.2
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