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Soccer Mom Survival

Soccer Mom Survival

Soccer is a year-round sport in our household, which means planning ahead & making quick, nutrious meals that my family will love & won't make me crazy in the process. And now that my son is wrestling, well, nutrition is even more important.

(53 Recipes) Created by STRIKERMOM5

Recipes in this Collection

Very Good 4.4/5
(139 ratings)

Crispy Chicken Breasts

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Good 3.9/5
(18 ratings)

Submitted by CARANA

Carbs: 3.4g | Fat: 11g | Fiber: 0.2g | Protein: 21g | Calories: 201.7
Very Good 4.7/5
(3 ratings)

Delicious

Submitted by SUPERCOOL80

Carbs: 57.8g | Fat: 6.9g | Fiber: 10.2g | Protein: 26.7g | Calories: 411.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1018 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Incredible! 5.0/5
(4 ratings)

Submitted by RANJINI4

Carbs: 2.3g | Fat: 6.7g | Fiber: 0.5g | Protein: 6.6g | Calories: 99.1
Garlic Spinach Stuffed Chicken
Very Good 4.3/5
(60 ratings)

Stuffed chicken breasts are a simple way to change up dinner.

Submitted by LITTLERAMONA84

Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
This recipe has been marked private.
Good 3.8/5
(35 ratings)

Submitted by BEACHWEAR

Carbs: 17g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.8g | Calories: 95.7
Grilled Portobello Mushrooms with Herbs
Very Good 4.4/5
(37 ratings)

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

Carbs: 8g | Fat: 7g | Fiber: 2.6g | Protein: 5.4g | Calories: 109.6
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Very Good 4.8/5
(5 ratings)

From WINTER, 2008 CLEAN EATING mag

Submitted by FIT_ARTIST

Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
Honey Garlic Pork Chops
Very Good 4.4/5
(617 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Incredible! 5.0/5
(2 ratings)

Can be grilled or raosted in the oven, either way its tasty! Serve with rice.

Submitted by DEADEENA

Carbs: 24.9g | Fat: 8.6g | Fiber: 0.3g | Protein: 23.9g | Calories: 271.4
Incredible! 5.0/5
(1 rating)

I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes.

This is definitely spicy, adjust the cajun seasoning and tabasco to your palette.

This is really good with a piece of french bread to sop up the juice.

Submitted by CKBYMOMMY

Carbs: 14.7g | Fat: 1.6g | Fiber: 2.2g | Protein: 26.9g | Calories: 185.2
Very Good 4.0/5
(3 ratings)

A great lunch or dinner with a hardy ethnic feel.

Submitted by PIRATEFIFI

Carbs: 23.2g | Fat: 8.1g | Fiber: 1.9g | Protein: 11.3g | Calories: 223.7
Very Good 4.5/5
(2 ratings)

Terrific side dish; serve with any type of meat. Very healthy and really filling but low calorie.

Submitted by TONCHWILL

Carbs: 34.3g | Fat: 3.2g | Fiber: 2.7g | Protein: 5.8g | Calories: 181.2
Very Good 4.3/5
(4 ratings)

A tasty and simple way to shake up your broccoli :)

Submitted by MELISSAC-V

Carbs: 6.1g | Fat: 2.5g | Fiber: 1.9g | Protein: 1.7g | Calories: 48.3
(no ratings)

Submitted by PARISG1

Carbs: 12.7g | Fat: 7g | Fiber: 0.8g | Protein: 11.7g | Calories: 168.9
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
1
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