Soccer Mom Survival
Soccer is a year-round sport in our household, which means planning ahead & making quick, nutrious meals that my family will love & won't make me crazy in the process. And now that my son is wrestling, well, nutrition is even more important.
(53 Recipes) Created by STRIKERMOM5
Recipes in this Collection
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Crispy Chicken Breasts Submitted by STARBERR1E Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
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A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
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Submitted by CARANA Carbs: 3.4g | Fat: 11g | Fiber: 0.2g | Protein: 21g | Calories: 201.7
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Delicious Submitted by SUPERCOOL80 Carbs: 57.8g | Fat: 6.9g | Fiber: 10.2g | Protein: 26.7g | Calories: 411.5
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Yummy stuffed chicken breasts Submitted by LITTLERAMONA84 Carbs: 9.6g | Fat: 6.9g | Fiber: 3g | Protein: 57.7g | Calories: 337.2
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This recipe has been marked private.
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Submitted by BEACHWEAR Carbs: 17g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.8g | Calories: 95.7
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A healthy and delicious vegetarian option for summertime grilling. Submitted by MISS_KITTY Carbs: 8g | Fat: 7g | Fiber: 2.6g | Protein: 5.4g | Calories: 109.6
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Easy to cook. Left overs are great cold the next day. Submitted by NANALINDA5355 Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
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From WINTER, 2008 CLEAN EATING mag Submitted by FIT_ARTIST Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Can be grilled or raosted in the oven, either way its tasty! Serve with rice. Submitted by DEADEENA Carbs: 24.9g | Fat: 8.6g | Fiber: 0.3g | Protein: 23.9g | Calories: 271.4
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I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes. Submitted by CKBYMOMMY Carbs: 14.7g | Fat: 1.6g | Fiber: 2.2g | Protein: 26.9g | Calories: 185.2
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A great lunch or dinner with a hardy ethnic feel. Submitted by PIRATEFIFI Carbs: 23.2g | Fat: 8.1g | Fiber: 1.9g | Protein: 11.3g | Calories: 223.7
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Terrific side dish; serve with any type of meat. Very healthy and really filling but low calorie. Submitted by TONCHWILL Carbs: 34.3g | Fat: 3.2g | Fiber: 2.7g | Protein: 5.8g | Calories: 181.2
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A tasty and simple way to shake up your broccoli :) Submitted by MELISSAC-V Carbs: 6.1g | Fat: 2.5g | Fiber: 1.9g | Protein: 1.7g | Calories: 48.3
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Submitted by PARISG1 Carbs: 12.7g | Fat: 7g | Fiber: 0.8g | Protein: 11.7g | Calories: 168.9
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This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285 Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
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Cookbook creator says: I love this recipe & have made it a number of times. Submitted by MOUSTER Carbs: 14.2g | Fat: 1.8g | Fiber: 0.5g | Protein: 8.4g | Calories: 102.5
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Tasty twist on pork chops Submitted by FLUFFYWONKENOBE Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 401.7
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From "Dr. Shapiro's Picture Perfect Weight Loss Cookbook" Submitted by UTEXAS09 Carbs: 11.2g | Fat: 3.2g | Fiber: 0.7g | Protein: 27.7g | Calories: 199.4
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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A fool-proof guide to great grilled chicken. Submitted by GRILLGUIDE Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 25.9g | Calories: 136.3
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You won't believe how tasty this is! Submitted by LYRICK24 Carbs: 42.9g | Fat: 5.9g | Fiber: 5.7g | Protein: 37.8g | Calories: 382.5
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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Submitted by KELLFIRE Carbs: 19.8g | Fat: 12.3g | Fiber: 2.1g | Protein: 27g | Calories: 285.2
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This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
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very easy. can change the spices according to your personal taste Submitted by ILOVEMYPEACHES Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
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Submitted by WMGABBY Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
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Spicy!! Submitted by JAJOCHKU Carbs: 0.5g | Fat: 3.3g | Fiber: 0.1g | Protein: 6.7g | Calories: 58.9
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Stuffed green bell peppers from Mom's recipe..a great Sunday meal! Submitted by EVERLASTINGGOO Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Sweet & Spicy Chicken...Mexican Style Submitted by MORGANWHITNEY83 Carbs: 24.1g | Fat: 2g | Fiber: 2.2g | Protein: 17.4g | Calories: 171.6
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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This taste just like the burbon chicken you get at mall food courts...but much healthier Submitted by CHRISTEN83 Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
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Submitted by LORIJAXON Carbs: 13g | Fat: 8.7g | Fiber: 0.9g | Protein: 11.6g | Calories: 175
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Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
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Submitted by VEFAJARDO Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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This is so easy, you'll be ready to eat in no time! Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g | Fat: 13.8g | Fiber: 2.5g | Protein: 36.7g | Calories: 362.3
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser! Submitted by FORMERFATTY Carbs: 47.1g | Fat: 8.2g | Fiber: 9.7g | Protein: 22.9g | Calories: 340
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This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal. Submitted by WRITINMYSTORY Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.4g | Calories: 217.3
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Found on SparkRecipe with ground turkey but tried ground beef Submitted by STEPHREDNECK Carbs: 27.5g | Fat: 28.9g | Fiber: 5.8g | Protein: 31.3g | Calories: 471.4
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Something so simple and tastes great! Submitted by ABC_123 Carbs: 29.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 26g | Calories: 292.1
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I just pulled this together from ingredients on hand tonight and it smells heavenly! I thought I bought chicken breasts... surprise! Submitted by PMGOHIO Carbs: 37.2g | Fat: 18.6g | Fiber: 4.7g | Protein: 20.3g | Calories: 394.6
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