Soccer Mom Survival

Soccer Mom Survival
(Recipe Collection)

53 Recipes Created by STRIKERMOM5

Soccer is a year-round sport in our household, which means planning ahead & making quick, nutrious meals that my family will love & won't make me crazy in the process. And now that my son is wrestling, well, nutrition is even more important.

Recipes in this Collection

Baked
Very Good 4.4/5
(140 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Balsamic Grilled Chicken Breast
Very Good 4.6/5
(79 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
BBQ Pork Chop Skillet
Good 3.9/5
(18 ratings)
BBQ Pork Chop Skillet

Submitted by CARANA

Carbs: 3.4g | Fat: 11g | Fiber: 0.2g | Protein: 21g | Calories: 201.7
Chicken Pasta w/Summer Squash & Zucchini
Very Good 4.7/5
(3 ratings)
Chicken Pasta w/Summer Squash & Zucchini

DeliciousSubmitted by SUPERCOOL80

Carbs: 57.8g | Fat: 6.9g | Fiber: 10.2g | Protein: 26.7g | Calories: 411.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1039 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Egg Curry
Incredible! 5.0/5
(4 ratings)
Egg Curry

Submitted by RANJINI4

Carbs: 2.3g | Fat: 6.7g | Fiber: 0.5g | Protein: 6.6g | Calories: 99.1
Garlic Spinach Stuffed Chicken
Very Good 4.3/5
(62 ratings)
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by LITTLERAMONA84

Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
This recipe has been marked private.
Grilled Ham Steak
Good 3.8/5
(35 ratings)
Grilled Ham Steak

Submitted by BEACHWEAR

Carbs: 17g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.8g | Calories: 95.7
Grilled Portobello Mushrooms with Herbs
Very Good 4.4/5
(37 ratings)
Grilled Portobello Mushrooms with Herbs

A healthy and delicious vegetarian option for summertime grilling.Submitted by MISS_KITTY

Carbs: 8g | Fat: 7g | Fiber: 2.6g | Protein: 5.4g | Calories: 109.6
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Herb-Stuffed Pork Tenderloin
Very Good 4.8/5
(5 ratings)
Herb-Stuffed Pork Tenderloin

From WINTER, 2008 CLEAN EATING magSubmitted by FIT_ARTIST

Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
Honey Garlic Pork Chops
Very Good 4.4/5
(654 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Jalapeno-Honey Pork Tenderloin
Incredible! 5.0/5
(2 ratings)
Jalapeno-Honey Pork Tenderloin

Can be grilled or raosted in the oven, either way its tasty! Serve with rice.Submitted by DEADEENA

Carbs: 24.9g | Fat: 8.6g | Fiber: 0.3g | Protein: 23.9g | Calories: 271.4
Jammin' Jambalaya
Incredible! 5.0/5
(1 rating)
Jammin' Jambalaya

I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes.

This is definitely spicy, adjust the cajun seasoning and tabasco to your palette.

This is really good with a piece of french bread to sop up the juice.Submitted by CKBYMOMMY

Carbs: 14.7g | Fat: 1.6g | Fiber: 2.2g | Protein: 26.9g | Calories: 185.2
Mushrooms in Garlic Sauce served in Tortillas
Very Good 4.0/5
(3 ratings)
Mushrooms in Garlic Sauce served in Tortillas

A great lunch or dinner with a hardy ethnic feel.Submitted by PIRATEFIFI

Carbs: 23.2g | Fat: 8.1g | Fiber: 1.9g | Protein: 11.3g | Calories: 223.7
Orzo, Tomato and Zucchini Toss
Very Good 4.5/5
(2 ratings)
Orzo, Tomato and Zucchini Toss

Terrific side dish; serve with any type of meat. Very healthy and really filling but low calorie.Submitted by TONCHWILL

Carbs: 34.3g | Fat: 3.2g | Fiber: 2.7g | Protein: 5.8g | Calories: 181.2
Simple Broccoli Stir Fry
Very Good 4.3/5
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by MELISSAC-V

Carbs: 6.1g | Fat: 2.5g | Fiber: 1.9g | Protein: 1.7g | Calories: 48.3
Sliders with Shallot-Dijon Relish
(no ratings)
Sliders with Shallot-Dijon Relish

Submitted by PARISG1

Carbs: 12.7g | Fat: 7g | Fiber: 0.8g | Protein: 11.7g | Calories: 168.9
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
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