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Recipe Collections

Vegetable Dishes

(23 Recipes) Created by MAMADAWG02

Recipes in this Collection

Spicy Beetroot Roast
Very Good 4.7/5
(3 ratings)

This combination of spices with the natural sweetness of fresh roasted beets makes for a mouth watering dish! Enjoy warm out of the oven, or chilled.

Submitted by MRS_MORRIS

Carbs: 11.7g | Fat: 8.2g | Fiber: 3.2g | Protein: 2.5g | Calories: 121
Incredible! 5.0/5
(1 rating)

German comfort food

Submitted by KARATE_KID

Carbs: 30.5g | Fat: 15.2g | Fiber: 4.9g | Protein: 19.4g | Calories: 271.3
Very Good 4.5/5
(2 ratings)

Submitted by VLSD80

Carbs: 51.8g | Fat: 9.1g | Fiber: 8.8g | Protein: 14.3g | Calories: 336.1
Very Good 4.8/5
(9 ratings)

From Luchow's German Cookbook

Submitted by HAEJUNG

Carbs: 29.7g | Fat: 3.7g | Fiber: 4g | Protein: 2.4g | Calories: 148.5
Very Good 4.8/5
(5 ratings)

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.

Submitted by NRGMAMA

Carbs: 12g | Fat: 8.4g | Fiber: 4.7g | Protein: 3.7g | Calories: 126.4
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Very Good..

Submitted by JSD7474

Carbs: 15.8g | Fat: 17.8g | Fiber: 4g | Protein: 65.6g | Calories: 491.1
Bean, Corn, Avocado Salad
Very Good 4.6/5
(193 ratings)


Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Good 3.7/5
(3 ratings)

Cookbook creator says: gruyere is a swiss cheese..(use swiss cheese)

Submitted by BTVMADS

Carbs: 15g | Fat: 4.4g | Fiber: 3.4g | Protein: 6.4g | Calories: 117
Incredible! 5.0/5
(3 ratings)

A slightly sweet and refreshing spinach salad.

Submitted by NORJUNMA1

Carbs: 20.3g | Fat: 5.5g | Fiber: 2.9g | Protein: 3.3g | Calories: 137.6
Incredible! 5.0/5
(1 rating)

Submitted by MRSHONEYC

Carbs: 10.9g | Fat: 4.8g | Fiber: 3g | Protein: 2.7g | Calories: 88.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Skip the Rosemary and add Basil instead or Dill.

Submitted by MPROVE

Carbs: 19.8g | Fat: 2.8g | Fiber: 2.2g | Protein: 2.8g | Calories: 113.7
Incredible! 5.0/5
(2 ratings)

from Gordon Ramsay

Submitted by KNOVICK421

Carbs: 37.9g | Fat: 5.4g | Fiber: 5.2g | Protein: 4.9g | Calories: 214
Incredible! 5.0/5
(2 ratings)

Submitted by TIA.ST

Carbs: 8.6g | Fat: 15.2g | Fiber: 2g | Protein: 7g | Calories: 194
Very Good 4.0/5
(2 ratings)

This recipe is from Emeril.


Carbs: 3g | Fat: 4.3g | Fiber: 1.2g | Protein: 1.3g | Calories: 50.7
Incredible! 5.0/5
(1 rating)

Before this recipe, I never ate brussel sprouts. This made me a believer. It is also a great veggie for a Zone eaters -- you get one block in just two cups! This red cabbage and brussel sprouts dish is colorful and flavorful.

The nutritional breakdown uses pork bacon, but turkey works too. You may need more olive oil with turkey bacon because your fat dripping yeild won't be as high. I've tried it both ways and have been pleased. Enjoy!


Carbs: 26.5g | Fat: 13.4g | Fiber: 4.8g | Protein: 7.8g | Calories: 244.4
Incredible! 5.0/5
(1 rating)

Submitted by OVERW8NOMORE

Carbs: 8.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 13.7g | Calories: 117.3
Cowboy Caviar
Very Good 4.5/5
(277 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Crunchy Cole Slaw
Very Good 4.0/5
(20 ratings)

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
Broccoli & Cauliflower Casserole
Very Good 4.5/5
(4 ratings)

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.


Carbs: 16.9g | Fat: 7.7g | Fiber: 4.6g | Protein: 7.4g | Calories: 157.8
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