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Recipe Collections

Soups & Chowders

(12 Recipes) Created by MAMADAWG02

Recipes in this Collection

Pseudo-Sophisticated French Lentil Soup
Very Good 4.3/5
(15 ratings)

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values.


Carbs: 38.2g | Fat: 0.9g | Fiber: 17.3g | Protein: 15.5g | Calories: 243.6
Incredible! 5.0/5
(3 ratings)

A hearty and tasty soup

Carbs: 14g | Fat: 2.5g | Fiber: 3.4g | Protein: 2.4g | Calories: 79.4
Very Good 4.8/5
(15 ratings)

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
Very Good 4.4/5
(5 ratings)

The lengthy cooking time is worth the wait


Carbs: 11.6g | Fat: 1.9g | Fiber: 1.3g | Protein: 6.5g | Calories: 89.1
Black Bean and Sausage Soup
Very Good 4.4/5
(368 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Incredible! 5.0/5
(1 rating)

I was playing around with ingredients tonight and came up with this one. I love a good fresh vegetable soup and wanted some extra protein in there without adding meat, so I threw in some beans. I think it has just the right amount of flavor, but is mild enough to allow you to really taste and appreciate all the wonderful fresh vegetables.

Submitted by SANDRA_92083

Carbs: 41.2g | Fat: 1.4g | Fiber: 12.3g | Protein: 9.3g | Calories: 198.8
Very Good 4.3/5
(21 ratings)

Submitted by NIKKI165

Carbs: 13.3g | Fat: 0.9g | Fiber: 4.7g | Protein: 7.3g | Calories: 88.5
15 Minute Chili
Very Good 4.1/5
(881 ratings)

Cookbook creator says: Start early and Simmer longer than 15 bring out the flavors....add veggies to up veggie count..(read the comments for ideas) Serve with cornbread and slaw.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: serve with grilled cheese sandwich and/or green salad


Carbs: 23g | Fat: 1.3g | Fiber: 4.2g | Protein: 7.4g | Calories: 125.7
(no ratings)

traditional Spanish soup


Carbs: 17.4g | Fat: 7.8g | Fiber: 4g | Protein: 2.9g | Calories: 136.2
30-Minute Minestrone
(no ratings)

Submitted by JOANNE222

Carbs: 53.5g | Fat: 6.8g | Fiber: 10g | Protein: 12.4g | Calories: 309.3
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(182 ratings)

Cookbook creator says: Can use Pork, Chicken, Turkey, Italian Sausage...any type of greens...any type of beans..

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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