Soups & Chowders
(12 Recipes) Created by MAMADAWG02
Recipes in this Collection
Very Good 4.4/5
I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values.
Submitted by ILANSTERMONSTER
Carbs: 38.2g | Fat: 0.9g | Fiber: 17.3g | Protein: 15.5g | Calories: 243.6
I was playing around with ingredients tonight and came up with this one. I love a good fresh vegetable soup and wanted some extra protein in there without adding meat, so I threw in some beans. I think it has just the right amount of flavor, but is mild enough to allow you to really taste and appreciate all the wonderful fresh vegetables.
Submitted by SANDRA_92083
Carbs: 41.2g | Fat: 1.4g | Fiber: 12.3g | Protein: 9.3g | Calories: 198.8
Very Good 4.1/5
Cookbook creator says: Start early and Simmer longer than 15 minutes...to bring out the flavors....add veggies to up veggie count..(read the comments for ideas) Serve with cornbread and slaw.
Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8