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MEL'S COOKBOOK FROM SPARKPEOPLE

(37 Recipes) Created by MELPUPPYLOVE

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Yummy creamy fruit flavored popsicles

Submitted by SUSIEQ911

Carbs: 2g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 15.9
Incredible! 5.0/5
(9 ratings)

Great healthy muffin ~ Great snack!

Submitted by HEART_N_GRACE

Carbs: 24.3g | Fat: 1.3g | Fiber: 1.5g | Protein: 4.1g | Calories: 122.1
Incredible! 5.0/5
(1 rating)

Green Bay Press Gazette

Submitted by GRANNY2

Carbs: 20.9g | Fat: 11.5g | Fiber: 2.3g | Protein: 11.3g | Calories: 223.8
Incredible! 5.0/5
(8 ratings)

Delicious !!

Submitted by 11CAROLE

Carbs: 36.6g | Fat: 2.5g | Fiber: 0.4g | Protein: 2.1g | Calories: 181.7
Good 3.8/5
(4 ratings)

Submitted by DCMUM61

Carbs: 27g | Fat: 3g | Fiber: 0.7g | Protein: 3.5g | Calories: 148.7
Incredible! 5.0/5
(1 rating)

Submitted by JEFFLINVILLE

Carbs: 31.9g | Fat: 18.3g | Fiber: 6g | Protein: 7.2g | Calories: 298.8
Incredible! 5.0/5
(3 ratings)

Submitted by PMAMA3

Carbs: 28.5g | Fat: 0.4g | Fiber: 0.6g | Protein: 2.8g | Calories: 125.6
Cream Cheese Danish
Very Good 4.3/5
(7 ratings)

Submitted by KAMY75

Carbs: 13.5g | Fat: 3.9g | Fiber: 0g | Protein: 6.1g | Calories: 104
Angel Food Cake Roll
Very Good 4.8/5
(6 ratings)

Submitted by SMILE18038

Carbs: 40.9g | Fat: 0.2g | Fiber: 0.2g | Protein: 4.3g | Calories: 225.6
Katie's Summer  Peach Crisp
Very Good 4.7/5
(34 ratings)

Great for a summer evening treat. Great with ice cream or frozen yogurt.

Submitted by KATIESUNSHINE

Carbs: 39.6g | Fat: 8.5g | Fiber: 3.7g | Protein: 4g | Calories: 242.5
This recipe has been marked private.
mango smoothie
Very Good 4.8/5
(5 ratings)

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

Submitted by TINKERBELL10130

Carbs: 72.3g | Fat: 0.3g | Fiber: 3.5g | Protein: 7.5g | Calories: 306.6
Incredible! 5.0/5
(2 ratings)

Really good and lower in calories!

Submitted by MCKENZIE_01

Carbs: 44.8g | Fat: 3g | Fiber: 1.8g | Protein: 2.4g | Calories: 229.4
This recipe has been marked private.
This recipe has been marked private.
Kelly's Berry Smoothie
Very Good 4.5/5
(11 ratings)

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!

Submitted by NOSHAGUA

Carbs: 58g | Fat: 0.8g | Fiber: 4.7g | Protein: 11.4g | Calories: 268.3
Easy as Apple Pie
Very Good 4.6/5
(20 ratings)

Delicious and easy to make Apple Pie!

Submitted by SUNKISTBLNDE

Carbs: 43.4g | Fat: 4.4g | Fiber: 3g | Protein: 0.6g | Calories: 204.5
Incredible! 5.0/5
(1 rating)

Yummy. Freezes well.

Submitted by CHARLI101

Carbs: 6.3g | Fat: 3.7g | Fiber: 0.3g | Protein: 0.8g | Calories: 58.9
Incredible! 5.0/5
(17 ratings)

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.

Submitted by HAGEN5690

Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
Incredible! 5.0/5
(1 rating)

I baked the pumpkin in advance, you may use canned pumpkin. I don't know if it will change the calories. The crust isn't tightly packed because I wanted to use as little butter as possable. You can leave out the canola oil if you like, I only use it for the healthy fats.

Submitted by WILDFLOWER07

Carbs: 20.7g | Fat: 3g | Fiber: 1.2g | Protein: 3.6g | Calories: 124
1
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