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Recipe Collections
 
 

Bonn's Cookbook

(9 Recipes) Created by BONN53

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
White Chicken Chili
Very Good 4.5/5
(416 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Light Omlet Supreme
Very Good 4.3/5
(3 ratings)

Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps.

Submitted by CHEL_Z

Carbs: 13.1g | Fat: 19.9g | Fiber: 1.4g | Protein: 32.7g | Calories: 368.3
Protein Waffle One-two-three
Incredible! 5.0/5
(1 rating)

This is a very fast and easy to cook, healthy and nutritious waffle for breakfast, lunch or brunch. It is only one serving but you will not need seconds, believe me, it will make you full especially when served with Greek yogurt, honey and fresh fruits and berries. I recommend using fresh citrus zest as it is a natural, powerful and fresh flavor ingredient. And if you need several waffles just double the ingredients, triple, quadruple etc. :)

Submitted by IRONORCHID

Carbs: 8.9g | Fat: 5g | Fiber: 1.2g | Protein: 18.9g | Calories: 157.5
Incredible! 5.0/5
(1 rating)

The most refreshing lunch sandwich ever!

Submitted by SWEET_PETITE

Carbs: 34.2g | Fat: 27.5g | Fiber: 15.8g | Protein: 8.2g | Calories: 388
Incredible! 5.0/5
(2 ratings)

A fast and delicious snack, lunch, or dinner

Submitted by PHILONERD88

Carbs: 17.5g | Fat: 3.5g | Fiber: 2.2g | Protein: 26.2g | Calories: 210.4
Incredible! 5.0/5
(1 rating)

Submitted by KKAT6369

Carbs: 4.9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 65.7
Shrimp Creole
Very Good 4.4/5
(120 ratings)

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
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