Bonn's Cookbook
(Recipe Collection)

9 Recipes Created by BONN53

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Easy French Onion Soup
Very Good 4.2/5
(165 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Light Omlet Supreme
Very Good 4.3/5
(3 ratings)
Light Omlet Supreme

Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps.Submitted by CHEL_Z

Carbs: 13.1g | Fat: 19.9g | Fiber: 1.4g | Protein: 32.7g | Calories: 368.3
Protein Waffle One-two-three
Incredible! 5.0/5
(1 rating)
Protein Waffle One-two-three

This is a very fast and easy to cook, healthy and nutritious waffle for breakfast, lunch or brunch. It is only one serving but you will not need seconds, believe me, it will make you full especially when served with Greek yogurt, honey and fresh fruits and berries. I recommend using fresh citrus zest as it is a natural, powerful and fresh flavor ingredient. And if you need several waffles just double the ingredients, triple, quadruple etc. :)Submitted by IRONORCHID

Carbs: 8.9g | Fat: 5g | Fiber: 1.2g | Protein: 18.9g | Calories: 157.5
Tomato & Avocado on Sprouted Grain
Incredible! 5.0/5
(1 rating)
Tomato & Avocado on Sprouted Grain

The most refreshing lunch sandwich ever!Submitted by SWEET_PETITE

Carbs: 34.2g | Fat: 27.5g | Fiber: 15.8g | Protein: 8.2g | Calories: 388
Simple Grilled Tuna Wrap
Incredible! 5.0/5
(2 ratings)
Simple Grilled Tuna Wrap

A fast and delicious snack, lunch, or dinnerSubmitted by PHILONERD88

Carbs: 17.5g | Fat: 3.5g | Fiber: 2.2g | Protein: 26.2g | Calories: 210.4
Hummus Tuna Wrap
Incredible! 5.0/5
(1 rating)
Hummus Tuna Wrap

Submitted by KKAT6369

Carbs: 4.9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 65.7
Shrimp Creole
Very Good 4.4/5
(122 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=372655