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Recipe Collections
 

Breakfast

(13 Recipes) Created by MAMADAWG02

Recipes in this Collection

Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Very Good 4.6/5
(9 ratings)

Very versatile & easy 1 Dish Low Carb Dinner

Submitted by APRYLSTAR

Carbs: 2.9g | Fat: 22.3g | Fiber: 0.1g | Protein: 16.1g | Calories: 279.6
Very Good 4.4/5
(7 ratings)

Cookbook creator says: Make WITHOUT the crust.. bake for 25-30 minutes.

Submitted by AFALCONER

Carbs: 13.6g | Fat: 14.4g | Fiber: 0.6g | Protein: 11.4g | Calories: 232
Very Good 4.3/5
(16 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Very Good 4.2/5
(29 ratings)

Fresh yogurt with fruit and nuts

Submitted by CINDYSUE48

Carbs: 15.3g | Fat: 22.8g | Fiber: 3.2g | Protein: 8.8g | Calories: 283.8
This recipe has been marked private.
Very Good 4.7/5
(9 ratings)

Submitted by CRAFTYGIRL1272

Carbs: 12.9g | Fat: 11.4g | Fiber: 5.7g | Protein: 22.2g | Calories: 236.5
Incredible! 5.0/5
(6 ratings)

Submitted by 13NEENER

Carbs: 2g | Fat: 9.5g | Fiber: 0.3g | Protein: 17.8g | Calories: 153.3
(no ratings)

142 Calorie Granola Bar

Submitted by BIGEFF

Carbs: 17.7g | Fat: 9g | Fiber: 1.9g | Protein: 3.5g | Calories: 142.4
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.0/5
(2 ratings)

Oatmeal Pancakes for 1, add blueberries or bananas
Kids like it too!

Submitted by STINEWALKER

Carbs: 29.8g | Fat: 2.6g | Fiber: 5.2g | Protein: 12.1g | Calories: 190
Incredible! 5.0/5
(2 ratings)

Submitted by EIBHLINN

Carbs: 25.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 3.2g | Calories: 151.7
Eggs-n-Oats
Very Good 4.4/5
(245 ratings)

Cookbook creator says: 1/4 cup egg whites, 1/4 cup quick oats..omit milk
Sweet - add fruits and spices.. honey, syrup.....more
Savory - add veggies and herbs..different types-cheese, salsa....more

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
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