This hearty 2 pt. soup is thick in texture but low in calories. makes about 14 cups

Submitted by TIMCOTE7

Adapted from Clean Eating Magazine. Tasty and filling.

Submitted by GREENGIRL531

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!

Submitted by DESIRE4MORE

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by WILDTHING42

This chicken salad replaces some of the mayo with fruit, texture and color for a healthier chicken salad

Submitted by ZEBRAMOM1

This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!!

Submitted by AMY0526

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!

Submitted by 1KOKOMO1

Submitted by SHELLTHERUNNER

This recipe uses mushrooms to replace half of the ground beef in a traditional chili recipe. Using mushrooms lowers the calore/fat content while retaining the meaty texture. Even my 8 year old mushroom hater gobbles it up!

*Cooking time includes a two hour simmer.

Submitted by SWEETEST77

Super easy

Submitted by MICHELLYNNE

Submitted by DOLLARBILLYALL

This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes.

Submitted by KEVINKELLY

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

Submitted by FDOODLES

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Submitted by MYTHINKER

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Submitted by JTDALZELL

A decadent smoothie sure to satisfy any ice cream craving!

Submitted by JENNIE6308

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

Wondeful party dish, add 1/2 cup unsweetened apple sauce for Cranberry~Apple Chicken, also good as chicken salad

Submitted by DEBBEV

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Submitted by ONLY4LIGHTN

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!

Submitted by SNAVELA1

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Submitted by IMSHERRY7

This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.

Submitted by LIZZIESLOSINGIT

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Submitted by IMSHERRY7

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

This is a cheese-cake like dessert. Use any flavored geletin you like. I sprinkles some sugar free cookie crumbs on top.

Submitted by JOEKNEE

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by REGNETS03

Submitted by DEBBIEANN2

Pork tenderloin slow cooked in green, red and yellow peppers and onions.

Submitted by NSBOWEN

Well, okay....so it isn't world famous, but it is famous with my family, friends, co-workers, and my son's football team. I came up with this recipe several years ago, when I was doing Weight Watchers. It's great for WLS patients as well (or any dieter), since it has tons of protein. I actually have a pot of this simmering on the stove right now.

Submitted by IMSHERRY7

This has only 3 ingredients, and it super easy to make. You can substitute low fat mushroom soup instead, for better nutritional stats.

Submitted by IMSHERRY7

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.

Submitted by IMSHERRY7

Super easy to make...the hardest part is slicing the strawberries!

Submitted by IMSHERRY7

This makes a LOT...I used a large rectangular electric skillet and it was full. I froze several portions for future lunches/dinners. If you want less, the recipe is easy to half.

Submitted by IMSHERRY7