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Arland Michele

(33 Recipes) Created by MARTINEZ1970

Recipes in this Collection

(no ratings)

Submitted by MARTINEZ1970

Carbs: 7.2g | Fat: 23.9g | Fiber: 0.6g | Protein: 36.9g | Calories: 415.5
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(332 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.6/5
(7 ratings)

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)

Submitted by KELLYCHICAGO

Carbs: 8.8g | Fat: 6g | Fiber: 0.5g | Protein: 32.6g | Calories: 228.2
(no ratings)

Submitted by MARTINEZ1970

Carbs: 21.7g | Fat: 14g | Fiber: 5.5g | Protein: 11.2g | Calories: 232.8
(no ratings)

Submitted by MARTINEZ1970

Carbs: 6.5g | Fat: 25.1g | Fiber: 2g | Protein: 31.9g | Calories: 374.4
(no ratings)

This is a family favorite! Kid friendly.

Submitted by MARTINEZ1970

Carbs: 25.5g | Fat: 12.1g | Fiber: 5g | Protein: 26.1g | Calories: 330.6
(no ratings)

Submitted by MARTINEZ1970

Carbs: 40.3g | Fat: 5.3g | Fiber: 2.9g | Protein: 34g | Calories: 351.7
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
(no ratings)

Submitted by MARTINEZ1970

Carbs: 33.5g | Fat: 15.3g | Fiber: 6.7g | Protein: 29g | Calories: 385.2
Very Good 4.7/5
(3 ratings)

Submitted by JENNIFERGO

Carbs: 17.9g | Fat: 6.4g | Fiber: 2.7g | Protein: 38.7g | Calories: 290.8
(no ratings)

Submitted by MARTINEZ1970

Carbs: 6.6g | Fat: 4.1g | Fiber: 0.6g | Protein: 1.4g | Calories: 83.3
(no ratings)

Submitted by MARTINEZ1970

Carbs: 37.3g | Fat: 2.6g | Fiber: 4.7g | Protein: 6.3g | Calories: 184.7
(no ratings)

Submitted by MARTINEZ1970

Carbs: 1.8g | Fat: 5.9g | Fiber: 0.2g | Protein: 21.9g | Calories: 152.7
(no ratings)

Minimal Prep Time and good for side.

Submitted by ABROOM1

Carbs: 20.3g | Fat: 7.9g | Fiber: 1.8g | Protein: 6.2g | Calories: 177.8
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(157 ratings)

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Very Good 4.5/5
(118 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(132 ratings)

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(73 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(49 ratings)

Delicious, Low Carb!!!

Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
Very Good 4.5/5
(38 ratings)

Not only easy, but low in calories, too!

Submitted by CAGRANNY

Carbs: 2g | Fat: 1.5g | Fiber: 0.5g | Protein: 26.6g | Calories: 148.6
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