Ms Gwen.s Cookbook

Ms Gwen.s Cookbook
(Recipe Collection)

27 Recipes Created by LADYG2U

I am not a cook but I love to eat so all recipe's will be for the non cooks that need to eat healthy.

Recipes in this Collection

Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Homemade Egg McMuffin
Good 3.6/5
(7 ratings)
Homemade Egg McMuffin

A healthy subsitute for McDonald's famous breakfast sandwich.Submitted by DOTTIEBEVERLY

Carbs: 26.2g | Fat: 5.2g | Fiber: 3g | Protein: 23.9g | Calories: 246.8
Creamy Shrimp Pasta
Very Good 4.6/5
(281 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Ground Beef Burger 93% Lean
Very Good 4.0/5
(6 ratings)
Ground Beef Burger 93% Lean

You can still have your hamburger without any of the fat.Submitted by BLUEEYZ0217

Carbs: 10.1g | Fat: 6g | Fiber: 1.9g | Protein: 19.3g | Calories: 164
Inside-Out Cheeseburgers
Very Good 4.0/5
(2 ratings)
Inside-Out Cheeseburgers

Why put the cheese on top of the burger when half of it just melts off? Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors. Use any mixture of hard or semihard cheeses--Emmentaler and Gouda or Asiago and Parmigiano-Reggiano also pair well.

Makes 4 servings

ACTIVE TIME: 20 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

Recipe from Eatingwell.comSubmitted by LONESTARFAN79

Carbs: 28.4g | Fat: 19g | Fiber: 5.1g | Protein: 38.1g | Calories: 420.7
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Deviled Eggs
Very Good 4.3/5
(176 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Scrambled Eggs for One
Very Good 4.4/5
(51 ratings)
Scrambled Eggs for One

Submitted by SOOKIE

Carbs: 7.9g | Fat: 14.5g | Fiber: 1.8g | Protein: 24.3g | Calories: 274.8
Tuna & Egg Salad
Very Good 4.4/5
(85 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 1.1g | Fat: 4.2g | Fiber: 0g | Protein: 11.4g | Calories: 88.2
Best Scrambled Eggs
Very Good 4.1/5
(46 ratings)
Best Scrambled Eggs

Light, fluffy eggs that can't be beat in six easy stepsSubmitted by ROSIET33

Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
Chicken and Broccoli with Green tea pasta
Very Good 4.4/5
(5 ratings)
Chicken and Broccoli with Green tea pasta

heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan fryingSubmitted by SPAQUETTE

Carbs: 33.2g | Fat: 13.5g | Fiber: 5g | Protein: 35.8g | Calories: 397.1
Green Tea and Lemonade
Incredible! 5.0/5
(3 ratings)
Green Tea and Lemonade

My version of the starbucks Shaken.Submitted by ROSELILLY1

Carbs: 18.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 75
Iced Green Tea
Very Good 4.3/5
(3 ratings)
Iced Green Tea

I am not very big on iced tea but when I discovered adding the mint and lime to the recipe I was hooked! This is very refreshing and quick and easy to make. Plus, hardly any calories!Submitted by SYMMIE

Carbs: 0.5g | Fat: 0g | Fiber: 0.2g | Protein: 0g | Calories: 1.5
Claudia's Green Tea Lemonade
(no ratings)
Claudia's Green Tea Lemonade

Green Tea is a staple in my daily routine, and I drink this when I need a change. You can use any flavor of green tea.Submitted by CMP1954

Carbs: 0.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 5
Tasty Swiss chard
Very Good 4.5/5
(25 ratings)
Tasty Swiss chard

Submitted by GUNMETALGREY

Carbs: 7.7g | Fat: 3.5g | Fiber: 3.3g | Protein: 3g | Calories: 66.9
Cocoa Almonds
Good 3.8/5
(12 ratings)
Cocoa Almonds

I've seen something like this in the stores and figured I could make something at home.Submitted by HEIDISO

Carbs: 6.2g | Fat: 14.5g | Fiber: 3.6g | Protein: 6.2g | Calories: 166
Avocado Veggie Crackers
Very Good 4.1/5
(28 ratings)
Avocado Veggie Crackers

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.Submitted by WOTSHEWROTE

Carbs: 14.9g | Fat: 6.3g | Fiber: 5.2g | Protein: 2.3g | Calories: 117.9
Avocado Tuna Salad Wraps
Very Good 4.3/5
(31 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
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