Make in cake pan or ramekins

Submitted by CINDYSUE48

Submitted by CHESSMANS2000

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

The dressing makes the fruit an extra-sweet treat.

Easy & Great Snack

Submitted by KAM1973

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

Lovely Chocolate

Submitted by JNORMAN1969

Submitted by SHELLSLYN

very good and very easy

Submitted by DEMIGIRLIE

Submitted by SPARKLESLEE

Submitted by RINNYLOU

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

From the Atkins website

Submitted by JEZWYN

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.

Submitted by HCG4ME

Submitted by AMANDANDOUG

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

good breakfast treat

Submitted by FISHINMOM

These cupcakes are lighter and more "eggy" than a regular cheesecakes. They are great with a dab of sugar free jam.
Cream Cheese should be at room temperature. I use about 1/4 cup of Davinci Sugar Free Syrup but you can use more or less depending on how sweet you want it. Try different flavors in this recipe - my favorite is Dulce de Leche!

Submitted by ISLANDDAZE

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Submitted by FUNSHINE68

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

Fat Free, low carb, low sugar yummy fruit dip.

Submitted by RONI79

Submitted by NDELACOURT

This is my personal recipe for low carb, sugar free homemade mayonnaise and taste just as good as the commercial brand you buy at the stores.

Submitted by RINNYLOU

Submitted by JNORMAN1969

Low carb, low calorie mozzarella sticks made with fiberrific cereal.

Submitted by RACHELELISABETH

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.

Submitted by JEZWYN

These low carb, low calorie brownies will have you fooled.

Submitted by GRUMPYGIRL5

Great alternative to the usual 'greasy' Rotiserri Chicken! Can use on Whole or Chicken strips.

Submitted by SHELLPRO

Submitted by JODIBEP

Submitted by HEATHERBOLES79

Low Carb recipe

Submitted by BERNATHERESA

Submitted by AUNTROO

I made some Cordon Bleu and my fiance was needing Honey Mustard which I did not have so I made some just like this and it turned out quite well!

Submitted by SNAVELA1

Very tasty chocolate dessert or snack. Dangerous comfort food quality. Adjust portion size to dietary needs.

Submitted by HAARAJOT

Submitted by KENDRA1449

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.

Submitted by MYWILDEST

Quick and Easy - you don't miss the breadcrumbs

Submitted by SPRTSCHIK1

There are several versions of this on the web. This one combines the things I wanted in a low carb jalapeno popper.

Submitted by RAYMIE30

Perfect for those holiday meals, when you are trying to be good, but want others to enjoy too! Good southern traditional recipe, altered to make low carb!!

Submitted by IRON__GIRL

Fast easy and delicious.

Submitted by MOUSETRAP725

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup serving

Submitted by CALEBKRULL

Yummy in the morning as a quick breakfast or when you get those chocolate cravings. Also great warmed in the microwave for a hot chocolate treat!

Submitted by AROCKWELL

A low fat turkey sausage.

Source: The Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)

Submitted by VLBARC

I crave egg nog in my coffee during the holidays. But what you buy at the store has too many carbs for my low carb diet. This recipe is easy to make and is much better than store bought. Warning: It does contain raw eggs.

Submitted by ISLANDDAZE

For Low Fat diets, use low fat cheeses.

Submitted by RTHOMAS37

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by BJSIMPSON

This is really good!

Submitted by MRSGOFARR

Delicious melt in your mouth cookies to keep the sweet tooth under control!

Submitted by ARTSYMUSH

Submitted by SHELLPRO

Something like a Mounds bar cheesecake

Submitted by MARSBUGS

Submitted by THERESACASEY

you need splenda for this, but the ingredients would not let me add it.

Submitted by EVILRED

a savory, slightly spicy crab dip. Works well cold or baked.... don't skimp on fresh ingredients-- the aromatics are amazing. This dip is great for summer picnics and parties, though you may want to double it.

Submitted by LYNNETH7

This is a low carb treat for anyone who uses Atkins or a similar plan.

Submitted by AMBERLEE16

Submitted by HGOODSELL

This is a low carb version of plain yogurt. You can mix it with berries and stevia or sugar free jam. It uses hoods milk and dannon all natural plain yogurt. This is a recipe that my mom shared with me.

Submitted by JESSICAGYDESEN

Low Carb Mexican Meatballs

Submitted by LISAZWELL

Submitted by TORI7HARRISON

This is a quick refreshing dessert/snack. You do not whip the cream just fold it into the cream cheese and jello mixture. It also doubles easily. I have also substituted half and half for the light cream with good results to further reduce the calories to 92 per serving

Submitted by SKREBEL

Submitted by JESUSLOVINGAL

This is a wonderful low carb dessert that has a great flavor combination of peaches and raspberrys

Submitted by LISAJONES22

Serve with enough fruit to get your 30 carbs for breakfast. Very filling.

Submitted by TIPYTOZ

Got a hankerin' for pizza, but doing low-carb? This low-carb pizza will fix that craving! Don't expect it to be the kind of pizza you can pick up and hold in your hands... it requires a fork, but mmm mmmm good!!

Submitted by VLBARC

Submitted by PIPPINMAMA

This is my take on a popular low carb treat.

Submitted by MAMA2BEN

Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!

Submitted by SHELLPRO

A little high in carbs but not bad if you are in maintanance

Submitted by JNORMAN1969

Quick easy-goes w/everything!

Submitted by SHELLPRO

Submitted by INTENSIVE

Submitted by ANDREA718

Submitted by ANDREA718

Submitted by XANADUREALM

Submitted by ANDREA718

Submitted by TINAAMATO

Submitted by SKINNYMEL8

Low-carb cookies made with almond meal and Splenda

Submitted by PMONIE

Submitted by JNORMAN1969

Submitted by THUMPHRES

Submitted by RINNYLOU

Submitted by LESLEE_357

Low-carb, low-

Low-carb, low-fat, low-calorie, Easy to make sauce. Serve over Shirataki noodles boiled in wine for a low-carb tasty treat.

from Fitness.com

Submitted by MELISSACONATSER

Great on celery or with other veggies!

Submitted by SAVAGEAMAYA

Submitted by STEPHEVERS1227

Submitted by DOWN2EARTH2008

I use this sauce to transform my berries from ordinary to decadent. I prefer this to heavy whipping cream as it is lower in carbs and lactose free. I find that 1/8 cup is the perfect serving size for about a 1/2 cup of fruit.

Submitted by ONTHELAM

Coconut milk base low carb chocolate dessert with a fiery blend of cayenne and cinnamon and the savory flavor contrast of salt, a serving size is 1 T as it's hard to eat any more than that.

Submitted by ONTHELAM

From George Stella's Low Carb Kitchen

Submitted by SMITTEN_MOOSE

crunchy and satisfying

Submitted by BLUEBIRD88K

This is a low-carb, high-fiber version of one of my favorite foods. Using lowfat cheeses and sour cream would make it lower fat as well.

Submitted by ANEWAY

Submitted by KARLARAMA

A cool mint treat.

Submitted by TAZLADYOK

I have been working hard to modify my old favorites into low carb dressings. This is great on Cabbage, Lettuce, and Spinach, Hot or cold. Also Great on Chicken.

Submitted by HAPYCLRK

Submitted by DONNAD10

I used low carb bread crumbs and canned salmon. Makes 4 patties. Calories wise, a better deal that burgers!

Submitted by ANDREAFA

Submitted by TAMARA818

Low carb solution for delicious waffles!

I made this tonight and was told by several that it was the best they had ever had!

Submitted by LIBBYIMLISTENEN

Low Carb Dip for the holidays! Rich cream cheesy tomato soup and hamburger make this dip a family favorite!! Serve with Lundberg Rice Chips or Gluten Free Multi-grain Crackers found @ Sam's Club. ENJOY

Submitted by WLEEBAUMBACH

This is a low carb version of the japanese steakhouse favorite white sauce using splenda instead of sugar, feel free to pour on your stir fry low carbers, its only 2.6 net carbs and no added sugar!!

Submitted by NURSEHOPE

Great variation to the old higher Carbed Old Fashioned version.

Submitted by SHELLPRO

Submitted by ARTEMISINKED

This recipe is based on 'Lynne's Chocolate' from the alt.support.diet.low-carb cookbook. I love nuts so I increased the original 1 oz of crushed nuts to a cup of chopped almonds. This is very rich, so a little goes a long way.

Submitted by CATHYT927

Low carb and low fat! Great snack for Weight Loss Surgery patients.

Submitted by STARSBELOW

Submitted by ISLANDDAZE

Submitted by JUDY9491

Submitted by MOBAYGIRL

Adapted from Linda's Low Carb recipes.

Submitted by DGLILBIT

All natural sugar from bananas make these sweet!

Submitted by MISSTEEPEA

chicken salad w. greek yogurt low carb low fat

Low carb dieters looking for a low carb and low fat desert that is easy and light should look no further. Prepare a day head to reach maximum firmness.

Submitted by THELIONSQUEEN

lime chicken w/ wine

Submitted by SKINNYANDFIT

Submitted by MYSHELL132004

My first experiment with chicken nuggets... They fell apart, so I might need more mayo or more 'something else'... They worked well as BIG nuggets to be eaten with forks. Still sooo yum!

Submitted by JEZWYN

If you are looking for a coffee treat and don't want to spend $5 a cup, try this!

Submitted by DOTCHILATHAM

Wow! the whole recipe is only 444.2 calories, 10.2 grams of fat, 44 carbs and it has a whooping 42.2 grams of protein. It wasn't Ben & Jerry's but it was good.

Submitted by VERNIE7

Tasty and creamy take on a ham sandwich!

Submitted by MCCOUBS26

Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle_torte.html

A Very Rich Dark Chocolate Torte for Low Carbers.

3.8 net carbs per slice

Submitted by I_GET_FIT

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :D

Submitted by AFROCENTRICPOE

No ice cream maker necessary! This is best made in a Ninja Master Prep Quad Blade Food & Drink Maker (bought mine on QVC, but have seen them in SAMS and other retail outlets). A friend tried it in a blender and had success as well.

Submitted by GARRETTS92

slice cucumber into 8 slices - 2 each
chop theshrimp and tomatoe
combine Waldens, shrimp, tomatoes
spoon equally onto the 8 slices of cucumber
I even cut them in 1/4 pieces - and each person really feels lke they had an appetzer
season to taste - I put the pepper/garlic grinder on the table

Submitted by ANGELMOM_1ST

An orange juice and cocoa infused coffee, lightly sweetened, with a splash of milk for smoothness. Very low calorie/carbs and great for an early evening cup of java.

Submitted by BSPECK

adkins and south beach diet friendly

Submitted by SWEETYKINS012

High Protein and Low Fat/ Low Sugar/ Low Carb!! Many natural and good for your body ingredients. Using a food processor allows textures to be blended to perfection.
This cookie contains a combination of protein and complex carbs so that it serves as an energy booster, satisfies sweet tooth and leaves you satisfied appetite wise which can last throughout the day!
No oils or fats added although one could substitute coconut oil (wonderful health benefits, non-absorbed by body) for yogurt. Found in regular supermarkets with other oils in baking section. However, it is a solid so it is in a jar or plastic container.
Carbmaster yogurt is low carb low sugar yogurt purchased from Kroger.
Soy flour is available in baking section of supermarkets. Lindt 85% cocoa chocolate Bar can actually be found in several places including Rite Aid and other drug stores in candy row. There are other brands also, This happens to be a great one with only 5 grams of carbs in 4 squares! Protein Isolate powder is available from any health food store and also Walgreens, Rite Aid, Walmart, Target carry in sections near vitamins. Isolate is more finely ground than regular protein powder, making it an excellent substitute for white flour.

Submitted by JANESAIZ

Submitted by BEARCLAWSXXX

Original recipe by SugarFree Sheila

Yummy crispy low-carb alternative for us chicken nugget lovers!

Submitted by BUSYBEEMOMMY

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Banana Popcicles with a delicious Chocolate Peanut Butter Coating

Submitted by XKRISS6X

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Submitted by MOMMYNME

Submitted by MOMMYNME

This quick and tasty basic dip can easily be modified, according to your taste and ingredients on hand.

Serve with veggies or rice crackers.

For a light lunch, serve over toast points, rice, steamed veggies or noodles.

At first, I had this as a 12 serving recipe, but it is so good, that I changed it to 6 servings, as most people will eat more, especially when they realize how few calories are in it.

Submitted by PBIGELOW6

Use for chips or better yet veggies.

Submitted by SEESKO

Submitted by MOMMYNME

Submitted by MOMMYNME

Submitted by MOMMYNME

Lite and refreshing...

Submitted by LADYSUNBEAM

you can substitute pork skins instead of pita chips to make this recipe under 3 carbs

Submitted by MOMMYNME

Submitted by MOMMYNME

Submitted by MOMMYNME

Submitted by MOMMYNME

imitation crab salad rolled in a whole wheat tortilla makes a simple meal or great appetizers

Submitted by KRISSLIE

A simple cucumber salad for the Dog Days of Summer.

Submitted by MOMMYNME

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .

Submitted by ZEEROX

The sauce to go with Baked Seitan
from www.fatfreevegan.com

Submitted by CLEAN_SLATE

Muffin-sized perky spinach frittatas. Makes 4 Servings.

Submitted by CHRYSTAL.DOVE

My family absolutely loves this dip. It tastes just like a BLT!

Creamy pudding makes fantastic frozen treats.