salsas , dips ,dressing
(Recipe Collection)

19 Recipes Created by LENE2SUM

Recipes in this Collection

Mango Salsa
Very Good 4.3/5
(71 ratings)
Mango Salsa

Snack or condimentSubmitted by PFROTH

Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
Fresh Mango Salsa
Very Good 4.3/5
(25 ratings)
Fresh Mango Salsa

tastes like summerSubmitted by HANNAHBOBANA

Carbs: 15.4g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.1g | Calories: 61.3
Three-Minute Microwave Black Beans, Brown Rice, and Salsa
Good 3.9/5
(16 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by CURVES_N_CURLS

Carbs: 54.6g | Fat: 1.6g | Fiber: 13.2g | Protein: 10.3g | Calories: 277
Pineapple-Peach Salsa
Very Good 4.8/5
(4 ratings)
Pineapple-Peach Salsa

Makes 4+ servingsSubmitted by KERIG1973

Carbs: 18g | Fat: 0.1g | Fiber: 2.6g | Protein: 2g | Calories: 79.1
Refried Black Beans
Incredible! 5.0/5
(5 ratings)
Refried Black Beans

They hit my nacho craving :)Submitted by LOTUS737

Carbs: 50.9g | Fat: 6.2g | Fiber: 17g | Protein: 18.9g | Calories: 325.4
Dill dressing
Incredible! 5.0/5
(1 rating)
Dill dressing

Submitted by INDIE_V

Carbs: 0.3g | Fat: 0.9g | Fiber: 0g | Protein: 2.2g | Calories: 18.5
Guacamame (edamame guacamole)
Good 3.8/5
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by OMOMMIO

Carbs: 2g | Fat: 3.8g | Fiber: 0.8g | Protein: 1.6g | Calories: 48.5
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(294 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Garlic-Balsamic Vinaigrette
Very Good 4.4/5
(18 ratings)
Garlic-Balsamic Vinaigrette

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF

Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(43 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.3/5
(24 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(447 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Peach and Mango salsa
(no ratings)
Peach and Mango salsa

Submitted by SNAPSHOTSTACY

Carbs: 22g | Fat: 0.3g | Fiber: 3.1g | Protein: 1g | Calories: 84.2
Mango-Peach Salsa
Very Good 4.0/5
(1 rating)
Mango-Peach Salsa

A very refreshing salad, full of fresh fruits that goes perfect with a grilled fish dish.Submitted by IRONORCHID

Carbs: 15.5g | Fat: 0.4g | Fiber: 2.3g | Protein: 1.1g | Calories: 62.1
Tomato Peach Salsa
(no ratings)
Tomato Peach Salsa

This is a great topper for grilled fish, chicken or pork Submitted by FOXEGRAN1

Carbs: 8.8g | Fat: 4.7g | Fiber: 1.3g | Protein: 1g | Calories: 77.6
Hummus
Very Good 4.0/5
(550 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Balsamic Vinaigrette
Very Good 4.4/5
(27 ratings)
Balsamic Vinaigrette

Add your favorite fresh herbs to this simple dressing.Submitted by ISABELLAMIRAC

Carbs: 1.5g | Fat: 1.9g | Fiber: 0g | Protein: 0.3g | Calories: 22.9
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