Quick Vegetarian Dishes

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Vegan Challenge

Quick Vegetarian Dishes

100% healthy and meat-free! (:

(10 Recipes) Created by KRISTINWISHON

Recipes in this Collection

Very Good 4.3/5 (339 ratings) Alyson's Vegetarian Chili Cookbook creator says: Easy dinner for a week! Submitted by AEGARRISON Carbs: 58.4g \| Fat: 2.2g \| Fiber: 15.5g \| Protein: 14.7g \| Calories: 279.8	Very Good 4.6/5 (5 ratings) SPAGETTI SQUASH Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people. I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting. Submitted by FRENCHYLOEB Carbs: 20g \| Fat: 0.8g \| Fiber: 4.3g \| Protein: 2g \| Calories: 83.7
Very Good 4.7/5 (3 ratings) Spaghetti Squash Primavera I got this recipe off of Fatfreevegan.com and modified it slightly adding more peppers (green, red, and yellow) and doubled up the mushrooms. Submitted by TAKINGBACKLIFE Carbs: 31.7g \| Fat: 1.1g \| Fiber: 7.2g \| Protein: 6.1g \| Calories: 190.9	Incredible! 5.0/5 (2 ratings) Janice Delk Vegetarian Soup This is a very healthy and nutritious soup. You can enjoy it for Lunch, or Dinner with your favorite crackers. Submitted by CHGEMYSZE4LYFE Carbs: 19.7g \| Fat: 0.3g \| Fiber: 4.3g \| Protein: 3.1g \| Calories: 90.3
Incredible! 5.0/5 (1 rating) Yummy Vegetarian Vegetable Soup My Hubby doesn't care for veggies but he really likes this. Make it as spicy as you like Submitted by TOPTWISTER Carbs: 15.8g \| Fat: 0.4g \| Fiber: 3.7g \| Protein: 1.6g \| Calories: 69.9	Very Good 4.3/5 (120 ratings) Virtually Fat-free Delicious Banana Bread. sugar free too, moist and lovely. Submitted by SLOWSET Carbs: 23.1g \| Fat: 0.3g \| Fiber: 1.5g \| Protein: 2.8g \| Calories: 104
(no ratings) Mixed-Veggie Salad A mixed-vegetable salad packed with necessary vitamins and other nutrients. Optional imitation-crab addition for protein. Makes a great lunch or dinner side dish! Submitted by KRISTINWISHON Carbs: 14.9g \| Fat: 9.9g \| Fiber: 2.6g \| Protein: 3.8g \| Calories: 151.3	Very Good 4.2/5 (197 ratings) 80 calorie chocolate chip cookies Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 0.8g \| Calories: 83.3
Good 3.7/5 (7 ratings) Basic Oat Bran Muffins plain, good muffins Submitted by MILLERSTAHL Carbs: 9g \| Fat: 1.4g \| Fiber: 1.2g \| Protein: 2.3g \| Calories: 46.6	(no ratings) Low-fat Spicy Hummus Great with chopped veggies or your favorite cracker! Submitted by KRISTINWISHON Carbs: 4.1g \| Fat: 1.5g \| Fiber: 1.4g \| Protein: 1.7g \| Calories: 35.4

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Very Good 4.3/5 (339 ratings) Alyson's Vegetarian Chili Cookbook creator says: Easy dinner for a week! Submitted by AEGARRISON Carbs: 58.4g \| Fat: 2.2g \| Fiber: 15.5g \| Protein: 14.7g \| Calories: 279.8	Very Good 4.6/5 (5 ratings) SPAGETTI SQUASH Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people. I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting. Submitted by FRENCHYLOEB Carbs: 20g \| Fat: 0.8g \| Fiber: 4.3g \| Protein: 2g \| Calories: 83.7
Very Good 4.7/5 (3 ratings) Spaghetti Squash Primavera I got this recipe off of Fatfreevegan.com and modified it slightly adding more peppers (green, red, and yellow) and doubled up the mushrooms. Submitted by TAKINGBACKLIFE Carbs: 31.7g \| Fat: 1.1g \| Fiber: 7.2g \| Protein: 6.1g \| Calories: 190.9	Incredible! 5.0/5 (2 ratings) Janice Delk Vegetarian Soup This is a very healthy and nutritious soup. You can enjoy it for Lunch, or Dinner with your favorite crackers. Submitted by CHGEMYSZE4LYFE Carbs: 19.7g \| Fat: 0.3g \| Fiber: 4.3g \| Protein: 3.1g \| Calories: 90.3
Incredible! 5.0/5 (1 rating) Yummy Vegetarian Vegetable Soup My Hubby doesn't care for veggies but he really likes this. Make it as spicy as you like Submitted by TOPTWISTER Carbs: 15.8g \| Fat: 0.4g \| Fiber: 3.7g \| Protein: 1.6g \| Calories: 69.9	Very Good 4.3/5 (120 ratings) Virtually Fat-free Delicious Banana Bread. sugar free too, moist and lovely. Submitted by SLOWSET Carbs: 23.1g \| Fat: 0.3g \| Fiber: 1.5g \| Protein: 2.8g \| Calories: 104
(no ratings) Mixed-Veggie Salad A mixed-vegetable salad packed with necessary vitamins and other nutrients. Optional imitation-crab addition for protein. Makes a great lunch or dinner side dish! Submitted by KRISTINWISHON Carbs: 14.9g \| Fat: 9.9g \| Fiber: 2.6g \| Protein: 3.8g \| Calories: 151.3	Very Good 4.2/5 (197 ratings) 80 calorie chocolate chip cookies Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 0.8g \| Calories: 83.3
Good 3.7/5 (7 ratings) Basic Oat Bran Muffins plain, good muffins Submitted by MILLERSTAHL Carbs: 9g \| Fat: 1.4g \| Fiber: 1.2g \| Protein: 2.3g \| Calories: 46.6	(no ratings) Low-fat Spicy Hummus Great with chopped veggies or your favorite cracker! Submitted by KRISTINWISHON Carbs: 4.1g \| Fat: 1.5g \| Fiber: 1.4g \| Protein: 1.7g \| Calories: 35.4