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Healthy Life

(11 Recipes) Created by DARCY.HOCKER

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

My grandmother's sister's recipe.

Substitutions- used lean ground turkey breast, used low sodium chicken stock instead of making my own stock, used canned diced tomatoes instead of tomato paste.

Submitted by LIFTRUNLAUGH

Carbs: 12.9g | Fat: 5.7g | Fiber: 2.1g | Protein: 19.4g | Calories: 181.1
Very Good 4.5/5
(4 ratings)

Submitted by SUSAN1019

Carbs: 22.8g | Fat: 16.5g | Fiber: 1.9g | Protein: 18.8g | Calories: 306.4
Light Omlet Supreme
Very Good 4.3/5
(3 ratings)

Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps.

Submitted by CHEL_Z

Carbs: 13.1g | Fat: 19.9g | Fiber: 1.4g | Protein: 32.7g | Calories: 368.3
Very Good 4.6/5
(5 ratings)

Submitted by SAKISMOM1

Carbs: 5.3g | Fat: 6.6g | Fiber: 0.3g | Protein: 40.8g | Calories: 254.6
Good 3.0/5
(2 ratings)

This makes a LOT...I used a large rectangular electric skillet and it was full. I froze several portions for future lunches/dinners. If you want less, the recipe is easy to half.

Submitted by IMSHERRY7

Carbs: 5.2g | Fat: 0.5g | Fiber: 1.2g | Protein: 14.9g | Calories: 83.5
Very Good 4.9/5
(7 ratings)

Quick, healthy main dish.

Submitted by ASHLEYBMINUS50

Carbs: 0.5g | Fat: 4.1g | Fiber: 0.2g | Protein: 32.5g | Calories: 166.8
Incredible! 5.0/5
(2 ratings)

Great, basic recipe if I'm just cooking for myself. I use lower sodium tomatoes. Add in any herbs you like! You can definitely build upon this recipe.

Submitted by DORKGIRL

Carbs: 10.5g | Fat: 14.1g | Fiber: 2.8g | Protein: 24.7g | Calories: 264.3
Incredible! 5.0/5
(1 rating)

Adapted from Cooking Light

Submitted by MKOSKEY

Carbs: 30.9g | Fat: 2.6g | Fiber: 1.8g | Protein: 8.1g | Calories: 183.8
Very Good 4.9/5
(7 ratings)

Delicious side with a protein kick

Submitted by LITTLE_NIKKE

Carbs: 33.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 5.8g | Calories: 203
Incredible! 5.0/5
(1 rating)

Submitted by QUETZALGIRL

Carbs: 1.8g | Fat: 13.8g | Fiber: 0.1g | Protein: 0.1g | Calories: 128
Incredible! 5.0/5
(1 rating)

Mint leaves are NOT listed in the Spark data base

Submitted by RD03875

Carbs: 1.8g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.9g | Calories: 12.8
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