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Allen's

(7 Recipes) Created by DEA123

Recipes in this Collection

Very Good 4.2/5
(37 ratings)

Cookbook creator says: Awesome!!

Submitted by LSMAPP

Carbs: 33.5g | Fat: 11.1g | Fiber: 6g | Protein: 30.4g | Calories: 348
(no ratings)

Submitted by DEA123

Carbs: 6.1g | Fat: 13.6g | Fiber: 1.3g | Protein: 0.9g | Calories: 146.2
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Really makes 4 servings

Submitted by DEA123

Carbs: 38g | Fat: 30g | Fiber: 3g | Protein: 19g | Calories: 470
Very Good 4.1/5
(46 ratings)

Submitted by CHANCES

Carbs: 36.9g | Fat: 1.1g | Fiber: 4.1g | Protein: 11g | Calories: 195.7
Very Good 4.5/5
(8 ratings)

This is a recipe that my mom always made while I was growing up. It's become one of my favorite comfort foods.

Sorry Mom! I changed the recipe a little with low fat cream of mushroom and reduced fat sour cream.

This recipe comes out pretty thick, so feel free to add some milk if you'd like.

Submitted by KASIBUG

Carbs: 23.2g | Fat: 7.2g | Fiber: 1.2g | Protein: 19.5g | Calories: 252
(no ratings)

Submitted by DEA123

Carbs: 16.1g | Fat: 59.5g | Fiber: 2.1g | Protein: 38g | Calories: 758.2
Very Good 4.0/5
(1 rating)

Submitted by DEA123

Carbs: 13.7g | Fat: 9.6g | Fiber: 2.5g | Protein: 28.8g | Calories: 256.8
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