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ewa's cookboodk

(11 Recipes) Created by PASIAK

Recipes in this Collection

This recipe has been marked private.
Very Good 4.3/5
(24 ratings)

This makes a meal in one.

Submitted by MRSCAROLB2

Carbs: 11.7g | Fat: 13.6g | Fiber: 4.3g | Protein: 11.7g | Calories: 207.9
Incredible! 5.0/5
(2 ratings)

A great meaty chili - great on a cold winter day

Submitted by KRHINKY

Carbs: 17.1g | Fat: 5.4g | Fiber: 5g | Protein: 22.1g | Calories: 214.4
Incredible! 5.0/5
(3 ratings)

Submitted by FLUFFYDADDY67

Carbs: 34.9g | Fat: 16.1g | Fiber: 5.3g | Protein: 24.5g | Calories: 339.5
Very Good 4.6/5
(5 ratings)

High Protein, High Fiber, Low Sodium, Low Fat

Submitted by MRSHONEYC

Carbs: 33g | Fat: 3.5g | Fiber: 15g | Protein: 18.4g | Calories: 181.8
(no ratings)

easy home cooked meal thats oh so yummy!

Submitted by SGRINHAM

Carbs: 16.8g | Fat: 5.9g | Fiber: 1.9g | Protein: 6.5g | Calories: 139.6
Very Good 4.7/5
(49 ratings)

based on 4 shells/person

Submitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
Very Good 4.0/5
(3 ratings)

Submitted by LAURA_BLUM

Carbs: 11.7g | Fat: 3.3g | Fiber: 0.2g | Protein: 1.1g | Calories: 80.1
(no ratings)

very tasty

Submitted by PASIAK

Carbs: 32.7g | Fat: 4.3g | Fiber: 0g | Protein: 3.9g | Calories: 183.1
(no ratings)

Submitted by PASIAK

Carbs: 28.8g | Fat: 10.5g | Fiber: 6.3g | Protein: 11.5g | Calories: 247.4
Incredible! 5.0/5
(2 ratings)

Submitted by BSPECK

Carbs: 21.2g | Fat: 3.1g | Fiber: 4.5g | Protein: 25.2g | Calories: 209.2
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