Recipes in this Collection
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This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617 Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
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This recipe has been marked private.
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This recipe has been marked private.
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Low in Calories and Super Delicious TOO! Submitted by RUNNING2LIVE Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
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High protein and fiber!! Submitted by MELS1011 Carbs: 12g | Fat: 5g | Fiber: 4.9g | Protein: 14.3g | Calories: 140.7
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Peanut Butter and Protein Bars Submitted by K2THEDUB Carbs: 13.3g | Fat: 10g | Fiber: 0g | Protein: 18.9g | Calories: 213.4
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A great no cholesterol substitution for regular hamburgers. Submitted by JENNDSLP Carbs: 6.6g | Fat: 13.7g | Fiber: 1.5g | Protein: 2.6g | Calories: 151.6
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Submitted by JENSHAINES Carbs: 30.1g | Fat: 0.5g | Fiber: 4.8g | Protein: 4.1g | Calories: 148.1
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Submitted by KITKAT734 Carbs: 18.3g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.3g | Calories: 90.9
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Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash. Submitted by SHELLPRO Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
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Hot, spicy and very filling, made in one pan (a large one!) on top of the stove. Two heaping cups yields only 165 calories. You can add chicken or shrimp for a very tasty main course and round out this meal with a nice tossed salad. This also reheats nicely in the microwave if you make a big batch for the week. Submitted by LUVMYNOVA Carbs: 29.8g | Fat: 3.6g | Fiber: 5.9g | Protein: 6g | Calories: 168.3
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