Fit4U creations
(Recipe Collection)

4 Recipes Created by KELLYFIT4U

Recipes in this Collection

Egg White Crepe with Mousse
(no ratings)
Egg White Crepe with Mousse

Submitted by KELLYFIT4U

Carbs: 22.9g | Fat: 1.8g | Fiber: 4g | Protein: 30.8g | Calories: 225
Strawberry/Banana Frozen Yogurt Popsicles
(no ratings)
Strawberry/Banana Frozen Yogurt Popsicles

My kid love yogurt or go-gurt but I don't care for how most of them second or one of the top ingredients is sugar and lot's of it. I wanted to make a fun treat so I bought the crayola freezer popsicles on the market and they loved them!Submitted by KELLYFIT4U

Carbs: 5.6g | Fat: 0.3g | Fiber: 0.7g | Protein: 2.1g | Calories: 32.2
Dirty Monkey Protein Shake
Incredible! 5.0/5
(2 ratings)
Dirty Monkey Protein Shake

Thanks Miller*Time for inspiring me to come up with this recipe! It reminds me of the dirty monkeys in Punta Cana but way healthier and of course alcohol free!!!;)Submitted by KELLYFIT4U

Carbs: 32.7g | Fat: 13.8g | Fiber: 5.4g | Protein: 31.2g | Calories: 353.9
Green Protein Pancakes
(no ratings)
Green Protein Pancakes

A pancake I've kind of played with recipes and tried different things. You could leave the avocado out and use pumpkin, butternut or acorn squash. You could also leave out chocolate chips and use some agave instead drizzled over. Submitted by KELLYFIT4U

Carbs: 34.9g | Fat: 14.2g | Fiber: 5.5g | Protein: 26g | Calories: 323.6
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