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spark cookbook

(5 Recipes) Created by KATHYMALLIS2003

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cooking Time approx.18mins
optional add 1 tbspn or worcestershire sauce

Submitted by TARAMY1

Carbs: 17.7g | Fat: 14.2g | Fiber: 2.9g | Protein: 2.9g | Calories: 204.6
Very Good 4.4/5
(5 ratings)

This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it.

Submitted by TONEILL1

Carbs: 31.1g | Fat: 1.6g | Fiber: 9.3g | Protein: 11.2g | Calories: 179
Incredible! 5.0/5
(2 ratings)

This makes 4 very hearty servings. Sreve with bread and a salad for a very filling meal.

Submitted by DILBERTA

Carbs: 44.1g | Fat: 6g | Fiber: 10.9g | Protein: 20.3g | Calories: 298.5
Incredible! 5.0/5
(2 ratings)

You can really add any veggie you want, just re-calculate the recipe for calories!

Submitted by ASHLEYBMINUS50

Carbs: 16.6g | Fat: 4.2g | Fiber: 2.5g | Protein: 7.3g | Calories: 132.6
Incredible! 5.0/5
(2 ratings)

Submitted by CLANE75

Carbs: 16g | Fat: 3.8g | Fiber: 4.8g | Protein: 8.6g | Calories: 145.7
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