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Textured Vegetable Protein (TVP) Recipes

(8 Recipes) Created by GENAGEE

Recipes in this Collection

Very Good 4.9/5
(17 ratings)

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Submitted by JULINC

Carbs: 32.7g | Fat: 0.5g | Fiber: 12g | Protein: 19.9g | Calories: 214.9
Very Good 4.1/5
(15 ratings)

Submitted by J3NN1B0T

Carbs: 30g | Fat: 3.1g | Fiber: 9.3g | Protein: 21g | Calories: 233.2
Very Good 4.4/5
(5 ratings)

Submitted by VANDEMON

Carbs: 37.4g | Fat: 1.4g | Fiber: 5.2g | Protein: 10.1g | Calories: 198.6
Mexican Style Rice
Very Good 4.2/5
(5 ratings)

Just like the rice you get at Mexican restaurants. Delicious alongside any Mexican meal.

Submitted by BUDGETMOM

Carbs: 37.3g | Fat: 1.4g | Fiber: 2.3g | Protein: 4g | Calories: 174.2
Very Good 4.0/5
(5 ratings)

This is not vegan but could be if vegan egg substitute was used in th preparation.
Easy, tasty. Can freeze the leftovers to reheat another time.

Submitted by NORTHWOODSLUNA

Carbs: 7.1g | Fat: 4.1g | Fiber: 2.9g | Protein: 10.4g | Calories: 108.3
Chik'n Fried TVP
Very Good 4.0/5
(3 ratings)

vegetarian version of chicken fried steak

Submitted by QUEENBIGEARS

Carbs: 17.6g | Fat: 1.4g | Fiber: 7g | Protein: 21.7g | Calories: 175.5
Incredible! 5.0/5
(2 ratings)

Submitted by WITTYEYEDOC

Carbs: 24.2g | Fat: 1.4g | Fiber: 7.1g | Protein: 12.1g | Calories: 164.6
Very Good 4.0/5
(8 ratings)

Submitted by DIVALEH

Carbs: 27.4g | Fat: 1.1g | Fiber: 10.4g | Protein: 25.3g | Calories: 221.1
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