grammie's receipes
(Recipe Collection)

29 Recipes Created by TAJAQU

Recipes in this Collection

Corn & Chicken Tostada
Incredible! 5.0/5
(1 rating)
Corn & Chicken Tostada

Submitted by TEDSGRACIE

Carbs: 35.3g | Fat: 14.3g | Fiber: 8.6g | Protein: 26.1g | Calories: 368
Asian chicken with raspberry dressing
Incredible! 5.0/5
(1 rating)
Asian chicken with raspberry dressing

Less than 100 calories per serving and tastes great!Submitted by JENNIE19840

Carbs: 10.9g | Fat: 0.6g | Fiber: 0.6g | Protein: 9.7g | Calories: 93.5
Ramen Noodle Salad
Very Good 4.8/5
(5 ratings)
Ramen Noodle Salad

From Food for LifeSubmitted by KIM2DESIGN

Carbs: 18.7g | Fat: 9.2g | Fiber: 2.9g | Protein: 3.9g | Calories: 164.4
Southwestern Chicken Black Bean Salad
Incredible! 5.0/5
(1 rating)
Southwestern Chicken Black Bean Salad

Submitted by CINDYHEN

Carbs: 42.3g | Fat: 5.6g | Fiber: 9.3g | Protein: 23.8g | Calories: 302.5
Olive Garden Pasta e Fagioli
Very Good 4.8/5
(4 ratings)
Olive Garden Pasta e Fagioli

great recipe from Top secret recipes web pageSubmitted by BEVERLYFROMNV

Carbs: 37.4g | Fat: 6.1g | Fiber: 8.8g | Protein: 20.5g | Calories: 271.1
This recipe has been marked private.
Greek Salad
(no ratings)
Greek Salad

Submitted by LIFEFIRST

Carbs: 13g | Fat: 21.2g | Fiber: 3.2g | Protein: 5.6g | Calories: 253.6
Quinoa-Parsley Salad
Incredible! 5.0/5
(2 ratings)
Quinoa-Parsley Salad

This is like Tabouli, with extra-nutritious add-ins like edamame, dried cranberries, and almonds. Lots of superfoods here!

Serving size is 1 cup for a main dish, 1/2 cup for a side dish. The calorie count is for a heaping 1/2-cup serving (about 100 grams).

Makes 16 servingsSubmitted by REVJVH

Carbs: 14.4g | Fat: 6.7g | Fiber: 3.1g | Protein: 5.1g | Calories: 135.1
Black Bean Salad for a Crowd!
(no ratings)
Black Bean Salad for a Crowd!

I modified this from another great recipe on this site, but I am allergic to Avacado. I also doubled the recipe, as I was taking it to our Mother's Day brunch! It was a great hit!Submitted by MTGIRL86

Carbs: 14.1g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.6g | Calories: 84.8
Wild Rice Pecan Salad
(no ratings)
Wild Rice Pecan Salad

Tasty salad made with nutritious pecans, wild rice and cranberries.Submitted by BENSON37

Carbs: 13.9g | Fat: 6.4g | Fiber: 2g | Protein: 2g | Calories: 113.6
Raspberry Ranch Dressing
(no ratings)
Raspberry Ranch Dressing

Easy to make, 40 calorie, 2g fat, 1g protein dressing. I make it ahead of time and it tastes better over time.

This recipe makes 3 servings (2 tablespoons each)
Submitted by AMINIE

Carbs: 1.8g | Fat: 0.7g | Fiber: 0.1g | Protein: 1.6g | Calories: 20.8
Cold Sesame Noodle Salad
(no ratings)
Cold Sesame Noodle Salad

Yummy!Submitted by EBETH_GOAD

Carbs: 21.6g | Fat: 17.7g | Fiber: 2.9g | Protein: 8g | Calories: 268.7
Tropical Puree Dressing
(no ratings)
Tropical Puree Dressing

Great cold on salad or Hot on Grilled Pork Chops or Chicken. Makes (8) 1/4 cup servingsSubmitted by NOTKATHRINE

Carbs: 9.9g | Fat: 0g | Fiber: 0.3g | Protein: 0g | Calories: 41.2
PNGwen's Texas Caviar
(no ratings)
PNGwen's Texas Caviar

Black-Eyed Pea SaladSubmitted by MSPINGUIN

Carbs: 4.7g | Fat: 0.1g | Fiber: 1.2g | Protein: 1g | Calories: 28.2
Italian Wedding Soup
Incredible! 5.0/5
(8 ratings)
Italian Wedding Soup

Submitted by DNSLIVINSKI

Carbs: 13.5g | Fat: 6.9g | Fiber: 1.1g | Protein: 12.7g | Calories: 167.8
ww one point chili
Incredible! 5.0/5
(1 rating)
ww one point chili

Submitted by NIKKIWOOD

Carbs: 8.1g | Fat: 1.3g | Fiber: 2.9g | Protein: 5.1g | Calories: 66.8
Banana Strawberry Bread Mini-Loafs
Incredible! 5.0/5
(1 rating)
Banana Strawberry Bread Mini-Loafs

Only 228 calories per loafSubmitted by BUMALA

Carbs: 35.5g | Fat: 7.2g | Fiber: 1.9g | Protein: 3.3g | Calories: 228.3
Ponzu Noodle Bowl
(no ratings)
Ponzu Noodle Bowl

Summer veggies team up with a light, citrusy Ponzu sauce and a shot of peppery heat for a delicious, fat free lunch. Shirataki noodles are made from konjac flour - a high-fiber, low calorie substance that is great for the digestive system - but if you don't like them or can't find them cellophane or bean thread noodles work just as well.

Makes 2 large (main dish) servings (add some protein like tofu or shrimp for a heartier meal) or 4 side servings.Submitted by JO_JO_BA

Carbs: 11.8g | Fat: 0.1g | Fiber: 4.9g | Protein: 2.7g | Calories: 56.7
This recipe has been marked private.
Soup, Pasta E Fagioli
Incredible! 5.0/5
(2 ratings)
Soup, Pasta E Fagioli

Pasta with BeansSubmitted by LINUXLADY

Carbs: 37g | Fat: 4.2g | Fiber: 9.8g | Protein: 10g | Calories: 219.8
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