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Recipe Collections
 

sauces/dips

(26 Recipes) Created by MAYFIELD0801

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches

Submitted by LBURSON

Carbs: 6.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.7g | Calories: 63.7
Melissa's 3-in-1 Healthy Ranch
Incredible! 5.0/5
(1 rating)

My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)

This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat!

Submitted by MELISSAXIII

Carbs: 0.8g | Fat: 0g | Fiber: 0g | Protein: 0.8g | Calories: 6.7
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Olive Tapenade
Very Good 4.3/5
(54 ratings)

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
(no ratings)

This is for the Oster 5814 bread machine

Submitted by MAYFIELD0801

Carbs: 8.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 33.3
Incredible! 5.0/5
(2 ratings)

A quick and easy dip for potlucks, camping, parties or any other time. You can make add more spice with more hot sauce or make it runnier with more dressing.

Submitted by 4ME_4LIFE

Carbs: 2.4g | Fat: 6.7g | Fiber: 0g | Protein: 5.3g | Calories: 97.8
(no ratings)

A touch of sweetness from strawberry preserves pairs with tangy light cream cheese and nonfat plain yogurt for a delicious dip for breadsticks, fruit or even cookies! Makes about 2 cups, 16 two-tbsp servings.

Submitted by JO_JO_BA

Carbs: 9.4g | Fat: 2.7g | Fiber: 0.1g | Protein: 2.2g | Calories: 70.2
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

This makes 1 pint and the servings is equal to 1T.

Carbs: 9.2g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 37.8
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.4/5
(21 ratings)

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Very Good 4.1/5
(27 ratings)

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

Carbs: 23.1g | Fat: 2.7g | Fiber: 3.4g | Protein: 4.4g | Calories: 124.3
Very Good 4.7/5
(3 ratings)

Great for fruit! You don't need to like yogurt for this one.

Submitted by JOYSSMC

Carbs: 5.2g | Fat: 1.3g | Fiber: 0.4g | Protein: 1.9g | Calories: 40.3
Incredible! 5.0/5
(2 ratings)

With 9g of protein per serving, this dip is the perfect complement to strawberries!

Submitted by HONEYBISES

Carbs: 1g | Fat: 1g | Fiber: 0g | Protein: 9g | Calories: 150
Good 3.0/5
(2 ratings)

A sweet little extra for your favorite fruits!

Submitted by FLUFFYWONKENOBE

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.1g | Protein: 8.8g | Calories: 94.3
Very Good 4.0/5
(1 rating)

Submitted by MRSE1406

Carbs: 2.7g | Fat: 5.1g | Fiber: 0.6g | Protein: 2.9g | Calories: 78.8
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