Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches

Submitted by LBURSON

My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)

This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat!

Submitted by MELISSAXIII

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved.

Submitted by CHEF_MEG

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

This is for the Oster 5814 bread machine

Submitted by MAYFIELD0801

A quick and easy dip for potlucks, camping, parties or any other time. You can make add more spice with more hot sauce or make it runnier with more dressing.

Submitted by 4ME_4LIFE

A touch of sweetness from strawberry preserves pairs with tangy light cream cheese and nonfat plain yogurt for a delicious dip for breadsticks, fruit or even cookies! Makes about 2 cups, 16 two-tbsp servings.

Submitted by JO_JO_BA

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This makes 1 pint and the servings is equal to 1T.

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

Great for fruit! You don't need to like yogurt for this one.

Submitted by JOYSSMC

With 9g of protein per serving, this dip is the perfect complement to strawberries!

Submitted by HONEYBISES

A sweet little extra for your favorite fruits!

Submitted by FLUFFYWONKENOBE

Submitted by MRSE1406

A great way to change up your ordinary fruit serving.

Submitted by PHEDGE

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG