SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Rita's

(84 Recipes) Created by RITAJOJO1

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A crunchy sunflower seed, pumpkin seed and almond crust provides a hearty base for the rich and creamy pumpkin custard filling. You'll never miss the gluten or the doughy pastry! This is equally delicious frozen - one of my friends prefers it that way!

Submitted by JO_JO_BA

Carbs: 25.7g | Fat: 10.4g | Fiber: 2.9g | Protein: 6.6g | Calories: 212.8
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Incredible! 5.0/5
(1 rating)

Southern Cornbread Dressing

Submitted by RITAJOJO1

Carbs: 27.8g | Fat: 5.2g | Fiber: 0.6g | Protein: 4.3g | Calories: 174.2
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(110 ratings)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Incredible! 5.0/5
(4 ratings)

I loooooove mashed potatoes! Perhaps I can't eat them all the time, but they sure are a nice treat. :) [Created 2008-03-04.]

Submitted by CURVES_N_CURLS

Carbs: 20.1g | Fat: 13.5g | Fiber: 2g | Protein: 3.2g | Calories: 210.9
Incredible! 5.0/5
(1 rating)

Submitted by CPOOLE

Carbs: 18g | Fat: 1.4g | Fiber: 1.8g | Protein: 2.7g | Calories: 93
Gluten Free Peanut Butter Cookies
Very Good 4.5/5
(128 ratings)

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
(no ratings)

Dumplings for Chicken and Dumplings

Submitted by RITAJOJO1

Carbs: 8.8g | Fat: 4.5g | Fiber: 0.3g | Protein: 1.2g | Calories: 82.9
 Rob's multi grain seedy bread
Incredible! 5.0/5
(1 rating)

nutrient dense, worth every minute

Submitted by NINEOF12

Carbs: 31g | Fat: 3.7g | Fiber: 2.4g | Protein: 5.7g | Calories: 179.8
(no ratings)

A potluck or picnic crowd pleaser, this broccoli slaw features plump craisins and a lightly sweetened dressing as delicious contrast to the savory flavors of crumbled bacon and dry-roasted peanuts.

Submitted by JCFINNEY

Carbs: 10.3g | Fat: 4.4g | Fiber: 1.8g | Protein: 3.8g | Calories: 93.1
This recipe has been marked private.
(no ratings)

ready four 5oz ramekins.

Submitted by RITAJOJO1

Carbs: 41.9g | Fat: 21.4g | Fiber: 0g | Protein: 3.7g | Calories: 331.4
Incredible! 5.0/5
(1 rating)

wonderful vegetable side dish

Submitted by MURKOV

Carbs: 21.7g | Fat: 0.5g | Fiber: 4.7g | Protein: 1.7g | Calories: 90.2
Incredible! 5.0/5
(1 rating)

this recipe can become bannanna pudding by adding ripe bannanna and vanilla wafers.

Submitted by RITAJOJO1

Carbs: 28.4g | Fat: 3.1g | Fiber: 0.1g | Protein: 5.4g | Calories: 162.6
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Incredible! 5.0/5
(1 rating)

I always make this soup when I start a diet. I believe it is an old Weight Watchers recipe. It is quick to make and very filling. I always make a double batch. I like to keep it on hand for snacks and for those times when I need to feel extra full.

Submitted by JANRYLEE2

Carbs: 7.9g | Fat: 0.6g | Fiber: 2.1g | Protein: 9.1g | Calories: 73.7
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
This recipe has been marked private.
Fruit Kebabs with Coconut Yogurt
Very Good 4.4/5
(68 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=373725