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Soups

(15 Recipes) Created by SPAZWRITER

Recipes in this Collection

(no ratings)

Wanted to make the Olive Garden Zuppa, but didn't have regular potatoes. Yum!

Submitted by SPAZWRITER

Carbs: 12.4g | Fat: 2.5g | Fiber: 3g | Protein: 10.6g | Calories: 111.2
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
(no ratings)

Submitted by RUNBECSRUN

Carbs: 45.3g | Fat: 3.5g | Fiber: 10.6g | Protein: 8.9g | Calories: 240
Barley Lentil Mushroom Soup
Very Good 4.5/5
(8 ratings)

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)

Submitted by KEMGRIA

Carbs: 35.2g | Fat: 7.5g | Fiber: 6.1g | Protein: 5.6g | Calories: 224.1
Very Good 4.3/5
(10 ratings)

Tastes like the soup at Carrabbas Restaurant

Submitted by PGNAGEY

Carbs: 21.9g | Fat: 8.8g | Fiber: 6.3g | Protein: 21.1g | Calories: 244
(no ratings)

an adaption from the cookbook 1 recipe a day for a year.
called for butternut and we didn't have any --sweet potatoes and didn't have them either.

Submitted by SPAZWRITER

Carbs: 21.6g | Fat: 0.8g | Fiber: 1.6g | Protein: 5.2g | Calories: 106.7
(no ratings)

This is as close to the ZUPAs recipe that I can find

Submitted by ANDIG8

Carbs: 9.6g | Fat: 12.4g | Fiber: 2.2g | Protein: 10.1g | Calories: 187
(no ratings)

what I had on hand ;)

Submitted by SPAZWRITER

Carbs: 21g | Fat: 3.3g | Fiber: 3.5g | Protein: 6.7g | Calories: 136.5
(no ratings)

yum!

Submitted by SPAZWRITER

Carbs: 12.2g | Fat: 4.3g | Fiber: 2.1g | Protein: 7.6g | Calories: 115.7
(no ratings)

mom made this for me when I was on weight watchers...love it!!

Submitted by SPAZWRITER

Carbs: 11.7g | Fat: 5.4g | Fiber: 1.5g | Protein: 6.4g | Calories: 119.3
(no ratings)

Submitted by SPAZWRITER

Carbs: 20.2g | Fat: 3.4g | Fiber: 1.9g | Protein: 11.2g | Calories: 157
(no ratings)

Put in the crock pot and let it cook all day. Use Brown Gravy powder to thicken a little

Submitted by SPAZWRITER

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.8g | Protein: 7.4g | Calories: 130.8
(no ratings)

I combined hers with one I found online at the Newliwedchef blog. (http://thenewlywedchefs.com/diy-stock-kale-and-lentil-soup/)

Submitted by SPAZWRITER

Carbs: 13.5g | Fat: 2.3g | Fiber: 3g | Protein: 7.1g | Calories: 100.2
(no ratings)

I liked the start of hers...and used crushed tomatoes to add a little heft. the V8 gives it a nice taste. ;)

Submitted by SPAZWRITER

Carbs: 12.9g | Fat: 0.4g | Fiber: 3.2g | Protein: 3.4g | Calories: 59.6
(no ratings)

Submitted by SPAZWRITER

Carbs: 20.7g | Fat: 9.2g | Fiber: 1.7g | Protein: 9g | Calories: 200.8
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