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Break FAST!!!

Break FAST!!!

(20 Recipes) Created by EELS4PEELS

Recipes in this Collection

Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.8/5 (4 ratings) 194 Calorie Easy Asparagus Omelet If you enjoy asparagus you will truly enjoy this guilt free omelet Submitted by 1MAMAK Carbs: 6.3g \| Fat: 7.2g \| Fiber: 1.6g \| Protein: 24.2g \| Calories: 193.7
Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4	Incredible! 5.0/5 (3 ratings) Lightened Biscuits & Gravy This meatless variation on biscuits and gravy is a wonderful low-fat alternative to a hearty breakfast. Submitted by POKEYLILPIGEON Carbs: 37.2g \| Fat: 5g \| Fiber: 9g \| Protein: 14.6g \| Calories: 222.7
Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.5/5 (57 ratings) Feta Mushroom Spinach Quiche Delicious and Healthful!! Submitted by AURICAL Carbs: 11.8g \| Fat: 13.6g \| Fiber: 1.2g \| Protein: 7.3g \| Calories: 196.3	Very Good 4.5/5 (63 ratings) Runner's Oatmeal Blueberry Pancakes Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by MISSJCISRUNNING Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2g \| Protein: 5.9g \| Calories: 104.8
Very Good 4.7/5 (3 ratings) Gluten Free Veggie Quiche with Potato Crust Rich, tasty and gluten free quiche Carbs: 13g \| Fat: 15.6g \| Fiber: 2.3g \| Protein: 7.6g \| Calories: 215.2	Very Good 4.4/5 (218 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7
(no ratings) Spinach Egg Cups Submitted by EELS4PEELS Carbs: 3.6g \| Fat: 2.6g \| Fiber: 1.7g \| Protein: 11.2g \| Calories: 85.4	Very Good 4.4/5 (111 ratings) Cottage Cheese Oatmeal Pancakes No flour. Submitted by ROSERED5 Carbs: 4.6g \| Fat: 0.5g \| Fiber: 0.7g \| Protein: 5.8g \| Calories: 47.5
Very Good 4.6/5 (25 ratings) Banana pancakes Submitted by REV_SCOT Carbs: 13.4g \| Fat: 0.5g \| Fiber: 1.9g \| Protein: 2.5g \| Calories: 63.8	Very Good 4.5/5 (19 ratings) Vegan Pumpkin Pancakes great autumn taste! Submitted by STEPHSTEAR Carbs: 13g \| Fat: 0.4g \| Fiber: 2g \| Protein: 2.2g \| Calories: 59.5
Very Good 4.8/5 (28 ratings) Spiced Pumpkin Pancakes This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices. You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high). My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!! Submitted by INSANKNITTY Carbs: 17.6g \| Fat: 1.8g \| Fiber: 0.7g \| Protein: 3.6g \| Calories: 100.6	(no ratings) Pumpkin Applesauce Pancakes Submitted by CGRIFFIN723 Carbs: 8.4g \| Fat: 3.4g \| Fiber: 1.5g \| Protein: 2.7g \| Calories: 72.1
Incredible! 5.0/5 (1 rating) Low calorie Pumpkin Pancakes with Flax seed These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices. I use all organic ingredients and Egg lands Best Eggs. Submitted by ZAZUOS74 Carbs: 9.7g \| Fat: 1g \| Fiber: 0.9g \| Protein: 3.4g \| Calories: 62.1	(no ratings) MAKEOVER: Banana pancakes (by EELS4PEELS) Submitted by EELS4PEELS Carbs: 16.8g \| Fat: 0.4g \| Fiber: 2.5g \| Protein: 3.5g \| Calories: 78.7
Very Good 4.8/5 (5 ratings) Lovely Veggie Omelet Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one. Submitted by IASADE Carbs: 8.9g \| Fat: 21g \| Fiber: 3.7g \| Protein: 11.3g \| Calories: 259.6	Incredible! 5.0/5 (9 ratings) Omelet with Spinach and Cottage Cheese Submitted by BINGOSMOM Carbs: 4.3g \| Fat: 18.2g \| Fiber: 0.7g \| Protein: 24.5g \| Calories: 282.2

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