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england body

My sister and I are planning on going to England in two years but the only way i can is if I loose 140Lb this is the first step ♥

(24 Recipes) Created by DUCKIMINT

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Sweet Low Fat Treat with Fibre

Submitted by JOSELLE

Carbs: 165.2g | Fat: 4.7g | Fiber: 3g | Protein: 5.9g | Calories: 252.6
Incredible! 5.0/5
(4 ratings)

Submitted by HKBLODGETT

Carbs: 17.2g | Fat: 3.7g | Fiber: 1.1g | Protein: 8.5g | Calories: 138.2
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Incredible! 5.0/5
(1 rating)

Only 2.5 Weight Watchers Points!

Submitted by CHEZDISHMAN

Carbs: 28.5g | Fat: 3.4g | Fiber: 6g | Protein: 2.6g | Calories: 143.1
Banana Nut Pancakes
Incredible! 5.0/5
(1 rating)

Serving size - 2 pancakes - uses food processor to prepare

Submitted by DEB_CAMPBELL

Carbs: 24g | Fat: 10.7g | Fiber: 2.3g | Protein: 7.4g | Calories: 216.9
Incredible! 5.0/5
(2 ratings)

Warm, nutty and sweet with just a hint of saltiness. Gorgeous with milk or over homemade yogurt.

Submitted by JAZZLEBUG

Carbs: 14.4g | Fat: 6.5g | Fiber: 2.2g | Protein: 2.8g | Calories: 120.2
Very Good 4.0/5
(2 ratings)

Submitted by MANJUK

Carbs: 23.3g | Fat: 1.6g | Fiber: 0.3g | Protein: 2.8g | Calories: 115.6
Danica's Protein Pancakes
Incredible! 5.0/5
(1 rating)

Super filling, easy to make and delish!

You can find more recipes like this on my blog at www.danicasdaily.blogspot.com

Submitted by 2DANICA

Carbs: 21.2g | Fat: 5.2g | Fiber: 3.6g | Protein: 15.4g | Calories: 194.7
Incredible! 5.0/5
(3 ratings)

A great sandwich alternative for less calories than 2 slices of bread

Submitted by CALAMITIJANE

Carbs: 11.5g | Fat: 11.6g | Fiber: 4.1g | Protein: 18.6g | Calories: 223.7
Very Good 4.3/5
(3 ratings)

Submitted by TCGIRL2

Carbs: 9.6g | Fat: 3.8g | Fiber: 0.7g | Protein: 4.6g | Calories: 92.3
Incredible! 5.0/5
(4 ratings)

Submitted by LIVELOVELAUGH-

Carbs: 3.8g | Fat: 5g | Fiber: 0.1g | Protein: 8.1g | Calories: 103.9
Incredible! 5.0/5
(2 ratings)

If you make sure to use low sodium turkey then it will cut your sodium intake by 1/2! I like to use Boar's head low sodium turkey breast from the deli...sliced thick.

Submitted by LIVELOVELAUGH-

Carbs: 34.8g | Fat: 6.5g | Fiber: 5g | Protein: 13g | Calories: 240
Very Good 4.5/5
(4 ratings)

Variation on another recipe

Submitted by TEUSTICE

Carbs: 25.5g | Fat: 4.1g | Fiber: 5g | Protein: 24.6g | Calories: 268.5
This recipe has been marked private.
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(193 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Very Good 4.3/5
(22 ratings)

Submitted by MY-KAL

Carbs: 16.2g | Fat: 3.6g | Fiber: 0.3g | Protein: 11.1g | Calories: 142.6
Very Good 4.3/5
(22 ratings)

Mushroom soup makes delicious gravy and meat is tender and well done.

Submitted by CHARMED1383

Carbs: 6.6g | Fat: 10.4g | Fiber: 0g | Protein: 27.1g | Calories: 237
Very Good 4.0/5
(1 rating)

Snack

Submitted by MAYREA

Carbs: 0g | Fat: 4.5g | Fiber: 0g | Protein: 0g | Calories: 39.8
Very Good 4.0/5
(1 rating)

Submitted by LKCONRAD

Carbs: 11.9g | Fat: 3.9g | Fiber: 3.8g | Protein: 2.2g | Calories: 72.9
Incredible! 5.0/5
(1 rating)

Pumpkin Oatmeal Snack Bread

1 1/2 cups oatmeal
2 teaspoons baking powder
1 tsp. Ground Cinnamon
1 tsp. Ground Ginger
1/8 to 1/4 tsp. Ground Cloves
2 tbsp. cornmeal
¾ to 1 cup Splenda (to taste)
2 tablespoons hot tap water
1/2 cup pumpkin pureed
1/4 cup egg beater or 1 egg
1 teaspoon vanilla extract
1/4 cup unsweetened applesauce
1/2 cup skim milk
Preheat oven to 350 deg. F. Mix dry ingredients with wet ingredients. Pour into an 8 x 8-inch baking dish sprayed with Pam. Bake for 40 minutes or until inserted toothpick is clean. Very Moist!

Submitted by CUTIEPEBBLES75

Carbs: 14.5g | Fat: 0.9g | Fiber: 1.9g | Protein: 3.2g | Calories: 66.1
1
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