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Recipe Collections
 
 

Daria's SP CookBook

(29 Recipes) Created by SPINNINGDIVA

Recipes in this Collection

Sausage, Peppers and Onions
Very Good 4.5/5
(39 ratings)

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

Carbs: 12.5g | Fat: 9.2g | Fiber: 2.9g | Protein: 17.7g | Calories: 208.3
Very Good 4.9/5
(17 ratings)

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

Submitted by MRSCORRIE

Carbs: 27g | Fat: 14.2g | Fiber: 2g | Protein: 16.2g | Calories: 310.1
Very Good 4.5/5
(44 ratings)

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by TIREDOFDIETS

Carbs: 21.4g | Fat: 6.8g | Fiber: 0.4g | Protein: 3.4g | Calories: 201.3
Incredible! 5.0/5
(1 rating)

Submitted by SZYZZLE

Carbs: 11.9g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 57.5
Broiled Cinnamon Peaches
Very Good 4.2/5
(96 ratings)

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
(no ratings)

Submitted by LBWORTHY

Carbs: 19.6g | Fat: 5.4g | Fiber: 1g | Protein: 9.1g | Calories: 167.9
Incredible! 5.0/5
(2 ratings)

I adjusted this recipe by changing the amount of french fried onions from 2 cups to 1 cup to cut calories.

Submitted by AKSNIPES

Carbs: 9.1g | Fat: 8.8g | Fiber: 0.1g | Protein: 25g | Calories: 222.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1137 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
World's Best (and Easiest) Salmon
Very Good 4.5/5
(484 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Very Good 4.1/5
(45 ratings)

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Carbs: 6.9g | Fat: 14.7g | Fiber: 0g | Protein: 32.7g | Calories: 299.1
Crock Pot Beef Tips II
Very Good 4.3/5
(7 ratings)

This is very easy and delicious.

Makes 12 1-cup (6.5 oz) servings

Submitted by RLSCHWEINER

Carbs: 6.9g | Fat: 5.7g | Fiber: 1g | Protein: 35g | Calories: 230.8
Easy Salsa Chicken
Very Good 4.7/5
(40 ratings)

Great go-to meal for those nights when you can't figure out what you WANT!

Submitted by ALICIABH

Carbs: 15.9g | Fat: 7.6g | Fiber: 4.8g | Protein: 10.4g | Calories: 178.1
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(132 ratings)

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Very Good 4.0/5
(1 rating)

Simple casserole that the kids will love!

Submitted by HUNNAGIRL

Carbs: 30.6g | Fat: 12.5g | Fiber: 4.4g | Protein: 12.2g | Calories: 285
Stuffed Shells with Turkey Sausage
Very Good 4.8/5
(20 ratings)

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

Submitted by RUNNING2LIVE

Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
Good 3.8/5
(4 ratings)

Fajitas

Submitted by BLONDCOUNTRYGRL

Carbs: 3.5g | Fat: 6.8g | Fiber: 0.6g | Protein: 0.4g | Calories: 160.1
Very Good 4.9/5
(8 ratings)

One of these will stuff you so be careful

Submitted by JKULAN

Carbs: 22.3g | Fat: 19.6g | Fiber: 1.7g | Protein: 32.7g | Calories: 403.8
Broiled Tilapia Parmesan
Very Good 4.5/5
(187 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
1
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