Daria's SP CookBook
(Recipe Collection)

29 Recipes Created by SPINNINGDIVA

Recipes in this Collection

Sausage, Peppers and Onions
Very Good 4.5/5
(39 ratings)
Sausage, Peppers and Onions

Looking for a lighter version of the traditional SP&O, try this one...Submitted by WATERLILY2433

Carbs: 12.5g | Fat: 9.2g | Fiber: 2.9g | Protein: 17.7g | Calories: 208.3
chicken and broccoli alfredo
Very Good 4.9/5
(17 ratings)
chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by MRSCORRIE

Carbs: 27g | Fat: 14.2g | Fiber: 2g | Protein: 16.2g | Calories: 310.1
Easy Lasagna
Very Good 4.5/5
(44 ratings)
Easy Lasagna

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.Submitted by JESSANN917

Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
This recipe has been marked private.
Key Lime Pie
Incredible! 5.0/5
(2 ratings)
Key Lime Pie

Submitted by TIREDOFDIETS

Carbs: 21.4g | Fat: 6.8g | Fiber: 0.4g | Protein: 3.4g | Calories: 201.3
Rice Crispie treats
Incredible! 5.0/5
(1 rating)
Rice Crispie treats

Submitted by SZYZZLE

Carbs: 11.9g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 57.5
Broiled Cinnamon Peaches
Very Good 4.2/5
(97 ratings)
Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Cranberry-Glazed Meatballs
(no ratings)
Cranberry-Glazed Meatballs

Submitted by LBWORTHY

Carbs: 19.6g | Fat: 5.4g | Fiber: 1g | Protein: 9.1g | Calories: 167.9
French's Crunchy Onion Chicken
Incredible! 5.0/5
(2 ratings)
French's Crunchy Onion Chicken

I adjusted this recipe by changing the amount of french fried onions from 2 cups to 1 cup to cut calories.Submitted by AKSNIPES

Carbs: 9.1g | Fat: 8.8g | Fiber: 0.1g | Protein: 25g | Calories: 222.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1167 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
World's Best (and Easiest) Salmon
Very Good 4.5/5
(502 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Crock pot pork chops
Very Good 4.1/5
(45 ratings)
Crock pot pork chops

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.Submitted by JENN72

Carbs: 6.9g | Fat: 14.7g | Fiber: 0g | Protein: 32.7g | Calories: 299.1
Crock Pot Beef Tips II
Very Good 4.3/5
(7 ratings)
Crock Pot Beef Tips II

This is very easy and delicious.

Makes 12 1-cup (6.5 oz) servingsSubmitted by RLSCHWEINER

Carbs: 6.9g | Fat: 5.7g | Fiber: 1g | Protein: 35g | Calories: 230.8
Easy Salsa Chicken
Very Good 4.7/5
(40 ratings)
Easy Salsa Chicken

Great go-to meal for those nights when you can't figure out what you WANT!Submitted by ALICIABH

Carbs: 15.9g | Fat: 7.6g | Fiber: 4.8g | Protein: 10.4g | Calories: 178.1
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(135 ratings)
Tater Tot Ground Turkey Casserole - Super Easy

This is a family favorite modified with healthier ingredients!Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Tator Tot Casserole
Very Good 4.0/5
(1 rating)
Tator Tot Casserole

Simple casserole that the kids will love!Submitted by HUNNAGIRL

Carbs: 30.6g | Fat: 12.5g | Fiber: 4.4g | Protein: 12.2g | Calories: 285
Stuffed Shells with Turkey Sausage
Very Good 4.8/5
(20 ratings)
Stuffed Shells with Turkey Sausage

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.Submitted by RUNNING2LIVE

Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
Steak Fajita's
Good 3.8/5
(4 ratings)
Steak Fajita's

FajitasSubmitted by BLONDCOUNTRYGRL

Carbs: 3.5g | Fat: 6.8g | Fiber: 0.6g | Protein: 0.4g | Calories: 160.1
Steak Fajita Quesadillas
Very Good 4.9/5
(8 ratings)
Steak Fajita Quesadillas

One of these will stuff you so be carefulSubmitted by JKULAN

Carbs: 22.3g | Fat: 19.6g | Fiber: 1.7g | Protein: 32.7g | Calories: 403.8
Broiled Tilapia Parmesan
Very Good 4.5/5
(190 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
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