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Brian's Cookbook

(8 Recipes) Created by BPATRICK21

Recipes in this Collection

Turkey Pasta Bake with Spinach
Very Good 4.6/5

Submitted by KIMERIKA

Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
Chicken Parmesan
Very Good 4.7/5

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

Carbs: 11.9g | Fat: 14.6g | Fiber: 1.7g | Protein: 37.4g | Calories: 335.8
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Spinach Lasagna Roll-Ups
Very Good 4.4/5

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
Goulash
Incredible! 5.0/5

healthy and quick

Submitted by SBALLHEIDI

Carbs: 41.6g | Fat: 16.3g | Fiber: 8g | Protein: 16.9g | Calories: 372.7
Super-Fluffy and Light Florentine Frittata
Very Good 4.7/5

Submitted by UPTOWNRECLUSE

Carbs: 8.6g | Fat: 26.1g | Fiber: 1.8g | Protein: 25.4g | Calories: 368.6
Tuscani Pasta
Very Good 4.0/5

Great low-fat Italian dish

Submitted by DORIGIRL

Carbs: 29.7g | Fat: 3.5g | Fiber: 3.4g | Protein: 24g | Calories: 241.5
Italian Pasta Salad with Turkey Pepperoni
Very Good 4.0/5

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher Points

Submitted by MODESTA

Carbs: 12.9g | Fat: 5.6g | Fiber: 2.4g | Protein: 2.6g | Calories: 106.8
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