SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Breakfast/Morning snacks

(11 Recipes) Created by KIRSTY-LAURA

Recipes in this Collection

Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Very Good 4.4/5
(25 ratings)

Cookbook creator says: Egg and bacon mcmuffin!

Submitted by CASE4GRACE

Carbs: 29g | Fat: 4g | Fiber: 5g | Protein: 19g | Calories: 220
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Very Good 4.6/5
(9 ratings)

Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!

Submitted by SARAHTHOMAS1

Carbs: 0.9g | Fat: 5.3g | Fiber: 0.2g | Protein: 9.9g | Calories: 88.8
Eggs-n-Oats
Very Good 4.4/5
(250 ratings)

Cookbook creator says: I made this savoury for breakfast - i used 1 whole egg, 1/4 c oats and 1oz milk with cheese and black pepper with chilli sauce/salsa dip. Much tastier than it looks!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Incredible! 5.0/5
(2 ratings)

No fat, Uses Splenda, Slow Baked

Submitted by SERRA55

Carbs: 31.6g | Fat: 2.8g | Fiber: 5.7g | Protein: 6.7g | Calories: 167.3
Very Berry Orange Oat Muffins
Very Good 4.5/5
(2 ratings)

Submitted by LINZ0778

Carbs: 32.8g | Fat: 3.4g | Fiber: 5.1g | Protein: 4.5g | Calories: 167.3
Good 3.5/5
(2 ratings)

Submitted by SILICONEVALLE

Carbs: 29.5g | Fat: 5.5g | Fiber: 1.1g | Protein: 3.2g | Calories: 176.3
Incredible! 5.0/5
(1 rating)

Adapted from the Meatless Monday website

Submitted by 250STRONG

Carbs: 43.2g | Fat: 5.6g | Fiber: 4.1g | Protein: 6.7g | Calories: 238.4
Very Good 4.0/5
(1 rating)

This recipe is great as a snack or add some water, heat and serve as a hot breakfast

Submitted by KEHORACEK

Carbs: 23.7g | Fat: 7.8g | Fiber: 3g | Protein: 6.7g | Calories: 181.1
Oatmeal Raisin Cookies
Very Good 4.1/5
(65 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Healthy Breakfast Cookie
Good 3.8/5
(109 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=374206