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Lauri's Edibles

(24 Recipes) Created by LAURPUD

Recipes in this Collection

Very Good 4.0/5
(71 ratings)

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Carbs: 27.6g | Fat: 6.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 187.3
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

Cookbook creator says: Cut recipe in 1/2 & force on Jim

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Good 3.8/5
(46 ratings)

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

Carbs: 25.6g | Fat: 14.1g | Fiber: 11g | Protein: 27.6g | Calories: 302.1
Very Good 4.0/5
(69 ratings)

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
(no ratings)

Best treat for a warm day

Submitted by KTSPITTLE

Carbs: 12.4g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.3g | Calories: 49.8
This recipe has been marked private.
(no ratings)

When you're craving something creamy and sweet, this smoothie will suffice without the calories.

Remember, calories may vary depending on the brand of apple juice you use. To lower the calories as much as possible, opt for a no sugar added or fat free solution.

From "The Super Smoothies Deck"

Submitted by MBYOCUM

Carbs: 37.6g | Fat: 0.3g | Fiber: 2g | Protein: 3.4g | Calories: 164.8
(no ratings)

Submitted by TLBROUGHTON

Carbs: 39.6g | Fat: 6.9g | Fiber: 8.8g | Protein: 11.4g | Calories: 243.6
(no ratings)

This is a great treat after a nice hike

Submitted by LUVSHORSES1

Carbs: 28.2g | Fat: 14g | Fiber: 2.8g | Protein: 6.4g | Calories: 254.6
Very Good 4.0/5
(1 rating)

This smoothie is a great way to start the day or enjoy a snack. Packed with protein and fiber, this will fill you up and help you get going again.

Submitted by HUGGERS1

Carbs: 53.1g | Fat: 10.8g | Fiber: 4.3g | Protein: 38.4g | Calories: 431.5
(no ratings)

Cookbook creator says: This recipe was never meant to share, I just wanted to see the calories, etc. in it

Submitted by LAURPUD

Carbs: 40g | Fat: 12.9g | Fiber: 3.3g | Protein: 10.3g | Calories: 328.4
(no ratings)

I only have a 20 minute lunch & that includes getting to my locker & going to the potty

Submitted by LAURPUD

Carbs: 46.4g | Fat: 8.8g | Fiber: 4.1g | Protein: 7.5g | Calories: 298
Very Good 4.7/5
(23 ratings)

Cookbook creator says: Woo Hoo! Microwaved rice!

Submitted by DELORES77

Carbs: 14.9g | Fat: 0.6g | Fiber: 1.2g | Protein: 1.7g | Calories: 72.2
(no ratings)

Submitted by LAURPUD

Carbs: 29.9g | Fat: 3.9g | Fiber: 2.3g | Protein: 5.4g | Calories: 185.8
Very Good 4.1/5
(81 ratings)

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Very Good 4.5/5
(20 ratings)

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
(no ratings)

This is from 365crockpot Blog by Stephanie.
*PLEASE REFER TO HER RECIPE FOR SPECIFIC INSTRUCTIONS & ACCURATE AMOUNTS!*

Submitted by LAURPUD

Carbs: 22.8g | Fat: 0.1g | Fiber: 1.9g | Protein: 0.4g | Calories: 90.7
Good Ham Bean Soup
Very Good 4.3/5
(54 ratings)

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
Very Good 4.0/5
(1 rating)

This rice bakes up perfectly in an 8"x8" ceramic pan. If you use metal, you may get a few overcooked ones. This is the easiest way to cook tasty brown rice, perfect every time!

Submitted by LAURPUD

Carbs: 11.5g | Fat: 1.6g | Fiber: 0.9g | Protein: 1.1g | Calories: 64.6
Incredible! 5.0/5
(1 rating)

This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables.

Submitted by ~INDYGIRL

Carbs: 26g | Fat: 2.5g | Fiber: 5.5g | Protein: 15.3g | Calories: 174.4
1
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