Lauri's Edibles
(Recipe Collection)

24 Recipes Created by LAURPUD

Recipes in this Collection

Brown Rice Custard
Good 3.9/5
(72 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by LEANLIVIN

Carbs: 27.6g | Fat: 6.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 187.3
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

Cookbook creator says: Cut recipe in 1/2 & force on JimSubmitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Sandwich Wrap Pepperoni Pizza
Good 3.8/5
(46 ratings)
Sandwich Wrap Pepperoni Pizza

Tastes like yummy thin crust pizza!Submitted by ANDRALA

Carbs: 25.6g | Fat: 14.1g | Fiber: 11g | Protein: 27.6g | Calories: 302.1
Tomato Vegetable Casserole
Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Fruit Smoothie
(no ratings)
Fruit Smoothie

Best treat for a warm daySubmitted by KTSPITTLE

Carbs: 12.4g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.3g | Calories: 49.8
This recipe has been marked private.
Curb your Cravings Smoothie
(no ratings)
Curb your Cravings Smoothie

When you're craving something creamy and sweet, this smoothie will suffice without the calories.

Remember, calories may vary depending on the brand of apple juice you use. To lower the calories as much as possible, opt for a no sugar added or fat free solution.

From "The Super Smoothies Deck"Submitted by MBYOCUM

Carbs: 37.6g | Fat: 0.3g | Fiber: 2g | Protein: 3.4g | Calories: 164.8
Pumpkin smoothie
(no ratings)
Pumpkin smoothie

Submitted by TLBROUGHTON

Carbs: 39.6g | Fat: 6.9g | Fiber: 8.8g | Protein: 11.4g | Calories: 243.6
Flag Ponds Super Smoothie
(no ratings)
Flag Ponds Super Smoothie

This is a great treat after a nice hikeSubmitted by LUVSHORSES1

Carbs: 28.2g | Fat: 14g | Fiber: 2.8g | Protein: 6.4g | Calories: 254.6
Apple Smoothie
Very Good 4.0/5
(1 rating)
Apple Smoothie

This smoothie is a great way to start the day or enjoy a snack. Packed with protein and fiber, this will fill you up and help you get going again.Submitted by HUGGERS1

Carbs: 53.1g | Fat: 10.8g | Fiber: 4.3g | Protein: 38.4g | Calories: 431.5
Calorie-Boosting Quick Bread
(no ratings)
Calorie-Boosting Quick Bread

Cookbook creator says: This recipe was never meant to share, I just wanted to see the calories, etc. in itSubmitted by LAURPUD

Carbs: 40g | Fat: 12.9g | Fiber: 3.3g | Protein: 10.3g | Calories: 328.4
Fruity Fat Bread
(no ratings)
Fruity Fat Bread

I only have a 20 minute lunch & that includes getting to my locker & going to the pottySubmitted by LAURPUD

Carbs: 46.4g | Fat: 8.8g | Fiber: 4.1g | Protein: 7.5g | Calories: 298
super fast fool proof brown rice
Very Good 4.7/5
(23 ratings)
super fast fool proof brown rice

Cookbook creator says: Woo Hoo! Microwaved rice!Submitted by DELORES77

Carbs: 14.9g | Fat: 0.6g | Fiber: 1.2g | Protein: 1.7g | Calories: 72.2
LoCalFruit Bread
(no ratings)
LoCalFruit Bread

Submitted by LAURPUD

Carbs: 29.9g | Fat: 3.9g | Fiber: 2.3g | Protein: 5.4g | Calories: 185.8
Portabella Mushroom Bake
Very Good 4.1/5
(82 ratings)
Portabella Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Crustless Pumpkin Pie
Very Good 4.5/5
(21 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by RELOUDEN

Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
Crockpot cranberry sauce
(no ratings)
Crockpot cranberry sauce

This is from 365crockpot Blog by Stephanie.
*PLEASE REFER TO HER RECIPE FOR SPECIFIC INSTRUCTIONS & ACCURATE AMOUNTS!*Submitted by LAURPUD

Carbs: 22.8g | Fat: 0.1g | Fiber: 1.9g | Protein: 0.4g | Calories: 90.7
Good Ham Bean Soup
Very Good 4.3/5
(54 ratings)
Good Ham Bean Soup

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
Alton Brown's Perfect Rice
Very Good 4.0/5
(1 rating)
Alton Brown's Perfect Rice

This rice bakes up perfectly in an 8"x8" ceramic pan. If you use metal, you may get a few overcooked ones. This is the easiest way to cook tasty brown rice, perfect every time!Submitted by LAURPUD

Carbs: 11.5g | Fat: 1.6g | Fiber: 0.9g | Protein: 1.1g | Calories: 64.6
~Indygirl's Gourmet Vegetable Soup for Slow Cookers
Incredible! 5.0/5
(1 rating)
~Indygirl's Gourmet Vegetable Soup for Slow Cookers

This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables.Submitted by ~INDYGIRL

Carbs: 26g | Fat: 2.5g | Fiber: 5.5g | Protein: 15.3g | Calories: 174.4
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