meal recipes
(Recipe Collection)

42 Recipes Created by GGMOM06

Recipes in this Collection

Pork Over Asparagus and Pasta w/ white sauce
Very Good 4.2/5
(5 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by CAMAROLYN

Carbs: 18.6g | Fat: 9.7g | Fiber: 0.8g | Protein: 36.2g | Calories: 313.3
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(166 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Fruit-Filled Chocolate Meringues
Very Good 4.2/5
(38 ratings)
Fruit-Filled Chocolate Meringues

Printed with permission from the American Institute for Cancer Research

Carbs: 22.1g | Fat: 0.4g | Fiber: 2.1g | Protein: 1.6g | Calories: 92.5
Cheese and Garlic Rotini With Grilled Chicken
Good 3.7/5
(66 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Rustic Roasted Veggies
Very Good 4.2/5
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Easy Bean & Veggie Burritos
Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Tortilla Chip Casserole
Good 3.9/5
(67 ratings)
Tortilla Chip Casserole

Submitted by KHILKEY

Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
Steamed Veggies with Pasta (or Rice)
Good 3.7/5
(11 ratings)
Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

Carbs: 39.2g | Fat: 0.6g | Fiber: 4.2g | Protein: 5.8g | Calories: 183.5
All-Star Pork Meatballs
Very Good 4.2/5
(33 ratings)
All-Star Pork Meatballs

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 13.8g | Fat: 16.4g | Fiber: 0.4g | Protein: 20.7g | Calories: 287.4
Curry and Veggies Rice
Very Good 4.1/5
(54 ratings)
Curry and Veggies Rice

A nice way to introduce veggies to your meals Submitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
This recipe has been marked private.
Sunshine Rice
Good 3.7/5
(81 ratings)
Sunshine Rice

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
Sweet n' Sour Chicken and Cabbage Soup
Good 3.6/5
(61 ratings)
Sweet n' Sour Chicken and Cabbage Soup

For all you cabbage lovers--this may be the soup for you.Submitted by WITTSEND

Carbs: 62.9g | Fat: 3.6g | Fiber: 3.6g | Protein: 29g | Calories: 333.5
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Unstuffed Cabbage
Very Good 4.5/5
(87 ratings)
Unstuffed Cabbage

Submitted by CHELLE3171

Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
Parmesan Fries
Very Good 4.4/5
(114 ratings)
Parmesan Fries

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Sweet and Sour Pork Stir-Fry
Very Good 4.2/5
(75 ratings)
Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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