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Colleen's Get Skinny Cookbook

(67 Recipes) Created by COLLEELI

Recipes in this Collection

Very Good 4.1/5
(15 ratings)

Easy to assemble & tastes great! Cayenne pepper gives it a little kick while the honey gives it a sweetness. My fiance said "This could quite possibly be the best pork chop ever made!"

Submitted by WIGGLER128

Carbs: 29.2g | Fat: 11.6g | Fiber: 3.8g | Protein: 21.6g | Calories: 301
Incredible! 5.0/5
(2 ratings)

My husband's favorite meal. You'll love them!

Submitted by AMIEINTX

Carbs: 101.2g | Fat: 22.9g | Fiber: 14.3g | Protein: 85.4g | Calories: 964
Very Good 4.0/5
(2 ratings)

Submitted by CKNTRUTH

Carbs: 1.2g | Fat: 13.8g | Fiber: 0.3g | Protein: 31.6g | Calories: 262.3
Incredible! 5.0/5
(1 rating)

A delicious, fast easy way to make the fish you crave.

Submitted by TRISHABOO00

Carbs: 6.3g | Fat: 7.8g | Fiber: 0.6g | Protein: 44.5g | Calories: 283.2
Incredible! 5.0/5
(5 ratings)

Submitted by MRSDIWI

Carbs: 3.9g | Fat: 31.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 296.3
(no ratings)

Submitted by COLLEELI

Carbs: 2g | Fat: 9g | Fiber: 0g | Protein: 22g | Calories: 184
Good 3.8/5
(18 ratings)

Great recipe from Morningstar Farms

Submitted by CHICKWITHSTIX

Carbs: 26.8g | Fat: 13.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 369
Very Good 4.8/5
(14 ratings)

On a cold work day this is a nice and easy recipe!!! It also taste great!!!!!

Submitted by AALIYAH1201

Carbs: 32.4g | Fat: 7g | Fiber: 8.7g | Protein: 25.2g | Calories: 284
Very Good 4.3/5
(4 ratings)

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot.

Submitted by BIGTEXASMOM

Carbs: 33.3g | Fat: 1.5g | Fiber: 8.1g | Protein: 12.8g | Calories: 197.3
(no ratings)

Great Soup for Lunch or Dinner. Put the Ingredients in the crock pot and in 6 - 8 hours you have a great soup.

Submitted by COLLEELI

Carbs: 32.3g | Fat: 13.7g | Fiber: 4.1g | Protein: 13.4g | Calories: 309.7
Good 3.0/5
(1 rating)

We love this Its filling and yummy!

Submitted by RHONDAN41

Carbs: 22.2g | Fat: 0.9g | Fiber: 5.5g | Protein: 8.2g | Calories: 120.8
(no ratings)

Use Turkey Kielbasa or Turkey sausage. Cut it up, plop it in the crock pot in the morning - dinner is ready when you get home!

Submitted by COLLEELI

Carbs: 24.2g | Fat: 4.1g | Fiber: 8.1g | Protein: 13.3g | Calories: 179.5
 Chocolate Zucchini Bread or Muffins
Very Good 4.5/5
(52 ratings)

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)

Submitted by CASEYNJASON

Carbs: 19.2g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.8g | Calories: 108.7
(no ratings)

from Skinnytaste.com

Submitted by COLLEELI

Carbs: 38.2g | Fat: 7g | Fiber: 1.2g | Protein: 30.4g | Calories: 346.7
Very Good 4.6/5
(70 ratings)

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.9g | Calories: 82.9
Good 3.7/5
(27 ratings)

This is a very filling stew I made while cleaning out my cabinets!

Submitted by LITEBEER1960

Carbs: 80.5g | Fat: 1.1g | Fiber: 7.2g | Protein: 17.6g | Calories: 224
Burgundy Angel Chicken
Good 3.5/5
(2 ratings)

A pasta dish made with chicken that kids and adults love. Plain and simple!

Submitted by SCARLETT82

Carbs: 33.5g | Fat: 9g | Fiber: 3.7g | Protein: 34.5g | Calories: 334.6
Very Good 4.7/5
(37 ratings)

Submitted by SHELLTHERUNNER

Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
Chicken and Couscous Skillet
Very Good 4.4/5
(50 ratings)

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.

Submitted by GVMEMOMENT

Carbs: 41.7g | Fat: 6.4g | Fiber: 4g | Protein: 27g | Calories: 326.4
Chicken Divan
Very Good 4.2/5
(32 ratings)

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
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