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emma's fab and tasty grub

(13 Recipes) Created by FISHNYNE9

Recipes in this Collection

(no ratings)

Cookbook creator says: you can add the coconut and rice, this is just for my own ref for when i add it in my tracker, i can never remember if the cals include it or not lol.

Submitted by FISHNYNE9

Carbs: 14g | Fat: 20.8g | Fiber: 1.8g | Protein: 35.5g | Calories: 418.1
(no ratings)

Submitted by FISHNYNE9

Carbs: 13.8g | Fat: 14.4g | Fiber: 2.4g | Protein: 14.5g | Calories: 235.6
(no ratings)

Submitted by FISHNYNE9

Carbs: 9.3g | Fat: 15g | Fiber: 1.6g | Protein: 22.9g | Calories: 327.4
(no ratings)

this dish is very flavourful and fairly ok in cals as apposed to restaurant.

Submitted by FISHNYNE9

Carbs: 46g | Fat: 24.4g | Fiber: 1.2g | Protein: 30.5g | Calories: 529.3
(no ratings)

Submitted by FISHNYNE9

Carbs: 32.1g | Fat: 25g | Fiber: 1.7g | Protein: 31.3g | Calories: 484.2
(no ratings)

Submitted by FISHNYNE9

Carbs: 32.4g | Fat: 26.9g | Fiber: 2.9g | Protein: 14.9g | Calories: 427.8
Ginger Sesame Chicken & Noodles
(no ratings)

Ginger, garlic, honey and sesame work together to create a very low fat but extra flavorful Asian chicken and pasta dish. Mix it up by adding snow peas, carrots and other vegetables.

Submitted by WAZAROO

Carbs: 33.8g | Fat: 3.8g | Fiber: 1.9g | Protein: 20.6g | Calories: 285.3
Pepper Steak
Very Good 4.0/5
(1 rating)

This is a lean meat served with rice or noodles

Submitted by SANDYLUVSSPARK

Carbs: 35.5g | Fat: 6.8g | Fiber: 1.3g | Protein: 21.4g | Calories: 292.6
Incredible! 5.0/5
(1 rating)

This meal is so flavorful you'll swear you're in Thailand!

Submitted by MEWIEGELE

Carbs: 8g | Fat: 8.5g | Fiber: 0.6g | Protein: 24.6g | Calories: 200.4
(no ratings)

gorgeous baked

Submitted by FISHNYNE9

Carbs: 26.9g | Fat: 18.8g | Fiber: 8.4g | Protein: 26.9g | Calories: 382.3
Incredible! 5.0/5
(3 ratings)

Submitted by FISHNYNE9

Carbs: 31.2g | Fat: 18.2g | Fiber: 2.2g | Protein: 32.8g | Calories: 411.7
(no ratings)

Submitted by RSINDERS

Carbs: 52.3g | Fat: 9.5g | Fiber: 9.7g | Protein: 15.6g | Calories: 337.8
Very Good 4.0/5
(1 rating)

Submitted by FISHNYNE9

Carbs: 36.9g | Fat: 20.2g | Fiber: 3.1g | Protein: 29.9g | Calories: 451.9
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