emma's fab and tasty grub
(Recipe Collection)

13 Recipes Created by FISHNYNE9

Recipes in this Collection

my chicken curry no rice no coconut
(no ratings)
my chicken curry no rice no coconut

Cookbook creator says: you can add the coconut and rice, this is just for my own ref for when i add it in my tracker, i can never remember if the cals include it or not lol.Submitted by FISHNYNE9

Carbs: 14g | Fat: 20.8g | Fiber: 1.8g | Protein: 35.5g | Calories: 418.1
My king prawns in sticky tom & chilli sauce
(no ratings)
My king prawns in sticky tom & chilli sauce

Submitted by FISHNYNE9

Carbs: 13.8g | Fat: 14.4g | Fiber: 2.4g | Protein: 14.5g | Calories: 235.6
my spag bog x4
(no ratings)
my spag bog x4

Submitted by FISHNYNE9

Carbs: 9.3g | Fat: 15g | Fiber: 1.6g | Protein: 22.9g | Calories: 327.4
thai green curry
(no ratings)
thai green curry

this dish is very flavourful and fairly ok in cals as apposed to restaurant.Submitted by FISHNYNE9

Carbs: 46g | Fat: 24.4g | Fiber: 1.2g | Protein: 30.5g | Calories: 529.3
seared salmon & lemon linguine
(no ratings)
seared salmon & lemon linguine

Submitted by FISHNYNE9

Carbs: 32.1g | Fat: 25g | Fiber: 1.7g | Protein: 31.3g | Calories: 484.2
salmon and roasted pepper pasta
(no ratings)
salmon and roasted pepper pasta

Submitted by FISHNYNE9

Carbs: 32.4g | Fat: 26.9g | Fiber: 2.9g | Protein: 14.9g | Calories: 427.8
Ginger Sesame Chicken & Noodles
(no ratings)
Ginger Sesame Chicken & Noodles

Ginger, garlic, honey and sesame work together to create a very low fat but extra flavorful Asian chicken and pasta dish. Mix it up by adding snow peas, carrots and other vegetables.Submitted by WAZAROO

Carbs: 33.8g | Fat: 3.8g | Fiber: 1.9g | Protein: 20.6g | Calories: 285.3
Pepper Steak
Very Good 4.0/5
(1 rating)
Pepper Steak

This is a lean meat served with rice or noodlesSubmitted by SANDYLUVSSPARK

Carbs: 35.5g | Fat: 6.8g | Fiber: 1.3g | Protein: 21.4g | Calories: 292.6
Thai Tilapia in Coconut-Curry Sauce
Incredible! 5.0/5
(1 rating)
Thai Tilapia in Coconut-Curry Sauce

This meal is so flavorful you'll swear you're in Thailand!Submitted by MEWIEGELE

Carbs: 8g | Fat: 8.5g | Fiber: 0.6g | Protein: 24.6g | Calories: 200.4
chilli gone balmy
(no ratings)
chilli gone balmy

gorgeous bakedSubmitted by FISHNYNE9

Carbs: 26.9g | Fat: 18.8g | Fiber: 8.4g | Protein: 26.9g | Calories: 382.3
coconut and mango chicken curry
Incredible! 5.0/5
(3 ratings)
coconut and mango chicken curry

Submitted by FISHNYNE9

Carbs: 31.2g | Fat: 18.2g | Fiber: 2.2g | Protein: 32.8g | Calories: 411.7
Roasted Red Pepper and Goat Cheese Pasta
(no ratings)
Roasted Red Pepper and Goat Cheese Pasta

Submitted by RSINDERS

Carbs: 52.3g | Fat: 9.5g | Fiber: 9.7g | Protein: 15.6g | Calories: 337.8
honey roasted chilli pork with sweet pot mash
Very Good 4.0/5
(1 rating)
honey roasted chilli pork with sweet pot mash

Submitted by FISHNYNE9

Carbs: 36.9g | Fat: 20.2g | Fiber: 3.1g | Protein: 29.9g | Calories: 451.9
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