emma's fab and tasty grub
(13 Recipes) Created by FISHNYNE9
Recipes in this Collection
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Cookbook creator says: you can add the coconut and rice, this is just for my own ref for when i add it in my tracker, i can never remember if the cals include it or not lol. Submitted by FISHNYNE9 Carbs: 14g | Fat: 20.8g | Fiber: 1.8g | Protein: 35.5g | Calories: 418.1
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Submitted by FISHNYNE9 Carbs: 13.8g | Fat: 14.4g | Fiber: 2.4g | Protein: 14.5g | Calories: 235.6
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Submitted by FISHNYNE9 Carbs: 9.3g | Fat: 15g | Fiber: 1.6g | Protein: 22.9g | Calories: 327.4
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this dish is very flavourful and fairly ok in cals as apposed to restaurant. Submitted by FISHNYNE9 Carbs: 46g | Fat: 24.4g | Fiber: 1.2g | Protein: 30.5g | Calories: 529.3
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Submitted by FISHNYNE9 Carbs: 32.1g | Fat: 25g | Fiber: 1.7g | Protein: 31.3g | Calories: 484.2
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Submitted by FISHNYNE9 Carbs: 32.4g | Fat: 26.9g | Fiber: 2.9g | Protein: 14.9g | Calories: 427.8
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Ginger, garlic, honey and sesame work together to create a very low fat but extra flavorful Asian chicken and pasta dish. Mix it up by adding snow peas, carrots and other vegetables. Submitted by WAZAROO Carbs: 33.8g | Fat: 3.8g | Fiber: 1.9g | Protein: 20.6g | Calories: 285.3
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This is a lean meat served with rice or noodles Submitted by SANDYLUVSSPARK Carbs: 35.5g | Fat: 6.8g | Fiber: 1.3g | Protein: 21.4g | Calories: 292.6
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This meal is so flavorful you'll swear you're in Thailand! Submitted by MEWIEGELE Carbs: 8g | Fat: 8.5g | Fiber: 0.6g | Protein: 24.6g | Calories: 200.4
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gorgeous baked Submitted by FISHNYNE9 Carbs: 26.9g | Fat: 18.8g | Fiber: 8.4g | Protein: 26.9g | Calories: 382.3
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Submitted by FISHNYNE9 Carbs: 31.2g | Fat: 18.2g | Fiber: 2.2g | Protein: 32.8g | Calories: 411.7
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Submitted by RSINDERS Carbs: 52.3g | Fat: 9.5g | Fiber: 9.7g | Protein: 15.6g | Calories: 337.8
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Submitted by FISHNYNE9 Carbs: 36.9g | Fat: 20.2g | Fiber: 3.1g | Protein: 29.9g | Calories: 451.9
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