Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Italian food without the guilt. My family loves this easy to make recipe.

Submitted by ANGIEBNC68

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Delicious Vegan Pesto - Low Cal/Fat, too!

Submitted by THE-B-HIVE

Lower Carb, Low Calorie, Low Fat , High Fibre, High Protein Pasta Dish

Submitted by XKRISS6X

just threw this together, and it's sooo good!

Submitted by SUPERSCIENCE

Printed with permission from the American Institute for Cancer Research

Broiled Sea Bass with Pineapple-Chili Basil Glaze

Submitted by AMANDA.PEET

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by JENNI329

Delicious Braised Savoy Cabbage w/ Onions & 'Bacon' Bits

Submitted by XKRISS6X

A guiltless dinner favorite that's sure to please!

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy.

Submitted by LLCURTS

Submitted by TRACISYN

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

Submitted by RUNNING@MYPACE

This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.

Submitted by ERINALEXIS20

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

SUBMITTED BY: Lisa Rowley

Submitted by JENMCCL

If you want a pretty health-conscious snack or side dish, pair with multigrain tortilla chips. Remember, you control how spicy it gets. Use no spicy chili peppers or get it as hot at as you want. I find serranos to cater my taste, but jalapenos, green or red chiles, or anything fresh will do!

Submitted by TIGERINTHAVILLE

A lower carb, higher protein spaghetti dish

Submitted by XKRISS6X

Submitted by AYANBOLA

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Submitted by JNORMAN1969

This is a great recipe with or without feta cheese (my family perfers no feta 'cos feta can be stinky when it cooks) - fast to prep, I like it served with a mango chutney or salsa topper. (not included in the nutrition of this recipe) and served with brocoli salad

Submitted by KOOLCHIK

I made it with beef and chicken because I had a small pkg of each left in the freezer but it can be made with just beef, chicken or pork. Maybe with seafood or salmon. I'll give that a try sometime.

Submitted by AIMFOR32

Refrigerator Bran Muffins w. Protein

Submitted by TPFLORIO

Submitted by SVSMOKE

Submitted by EMPTY-CAGE

One of my favorite sandwiches and I am not vegetarian. My husband even likes this sandwich. This sandwich is very filling.

Submitted by LINDAS528

Easy to make and very yummy!!!!

Submitted by KITKAT44

Submitted by RACKMYBRAINS

Submitted by JLUM007

Submitted by TOOBIZE6

A good punch of morning protein

Submitted by SNIKTAW

With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!

Submitted by FAERIEFEMME

filling and tasty breakfast

Submitted by AUTUMNBRZ

Three different beans make this healthy meatless entree hearty heaven in a taco shell.

Submitted by XOJAMI

packs in a lot of nutrients with less than 1 gram of fat!

Submitted by J3NN1B0T

I found this base recipe on "Everyday Dish TV" then adjusted it to my taste by adding vegan Chorzo or Italian sausage and more spice. This recipe makes a ton and is good for pot luck or shared dinners.

Submitted by IMVEGAN

Super-Simple dish that has all the right stuff!

Submitted by MAMMAD34

Low Sodium, High Protein

Submitted by MRSHONEYC

Elegant Entree

Submitted by LINNIEBETH

Turkey Chili

Submitted by CLARENCEWHITT

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.

Submitted by JO_JO_BA

Submitted by MOMOF_3JS