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Healthy Cookbook

(50 Recipes) Created by ARTEMESIA.H

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Incredible! 5.0/5
(4 ratings)

Italian food without the guilt. My family loves this easy to make recipe.

Submitted by ANGIEBNC68

Carbs: 38.8g | Fat: 1.6g | Fiber: 4g | Protein: 34.7g | Calories: 316.8
Garden Harvest Vegetable Soup
Very Good 4.3/5
(116 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Incredible! 5.0/5
(2 ratings)

Delicious Vegan Pesto - Low Cal/Fat, too!

Submitted by THE-B-HIVE

Carbs: 9.5g | Fat: 24.6g | Fiber: 3.6g | Protein: 12.3g | Calories: 288
Vegan Chick'n & Tomato Lower CARB Fettucini
Incredible! 5.0/5
(1 rating)

Lower Carb, Low Calorie, Low Fat , High Fibre, High Protein Pasta Dish

Submitted by XKRISS6X

Carbs: 28.3g | Fat: 2g | Fiber: 6.4g | Protein: 30.4g | Calories: 241.4
Incredible! 5.0/5
(2 ratings)

just threw this together, and it's sooo good!

Submitted by SUPERSCIENCE

Carbs: 15.4g | Fat: 6.9g | Fiber: 3.9g | Protein: 2.9g | Calories: 129.9
Very Good 4.3/5
(40 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
Broiled Sea Bass with Pineapple-Chili Basil Glaze
Incredible! 5.0/5
(5 ratings)

Broiled Sea Bass with Pineapple-Chili Basil Glaze

Submitted by AMANDA.PEET

Carbs: 8.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 23.8g | Calories: 149.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Incredible! 5.0/5
(1 rating)

Submitted by JENNI329

Carbs: 14.5g | Fat: 7.2g | Fiber: 5.6g | Protein: 5g | Calories: 135.7
Incredible! 5.0/5
(2 ratings)

Delicious Braised Savoy Cabbage w/ Onions & 'Bacon' Bits

Submitted by XKRISS6X

Carbs: 8.9g | Fat: 1.6g | Fiber: 4g | Protein: 3g | Calories: 53.3
Very Good 4.2/5
(94 ratings)

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Whole Grain Blueberry Oatmeal Muffin
Good 3.8/5
(17 ratings)

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy.

Submitted by LLCURTS

Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
Incredible! 5.0/5
(1 rating)

Submitted by TRACISYN

Carbs: 9.9g | Fat: 5g | Fiber: 0.2g | Protein: 29.6g | Calories: 208.4
Incredible! 5.0/5
(6 ratings)

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

Submitted by RUNNING@MYPACE

Carbs: 35.7g | Fat: 13.1g | Fiber: 2.7g | Protein: 7.3g | Calories: 291.7
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.

Submitted by ERINALEXIS20

Carbs: 7.5g | Fat: 4g | Fiber: 1g | Protein: 26.9g | Calories: 177
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Incredible! 5.0/5
(1 rating)

SUBMITTED BY: Lisa Rowley

Submitted by JENLMCC

Carbs: 1.3g | Fat: 44.4g | Fiber: 0.2g | Protein: 85.4g | Calories: 759.1
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