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drinks

(11 Recipes) Created by DUSTYPRAIRIE

Recipes in this Collection

Very Good 4.1/5
(37 ratings)

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

Carbs: 22.1g | Fat: 1.7g | Fiber: 0.9g | Protein: 4.3g | Calories: 113.5
Very Good 4.0/5
(1 rating)

2 servings of fruit and vegis

Submitted by TONITHESINGER

Carbs: 26.5g | Fat: 1.3g | Fiber: 3.4g | Protein: 2.3g | Calories: 118.6
Very Good 4.0/5
(1 rating)

Carbs: 18.3g | Fat: 3g | Fiber: 1.2g | Protein: 6.4g | Calories: 115.5
(no ratings)

Submitted by MICHTOTMAN

Carbs: 16g | Fat: 0.7g | Fiber: 0.8g | Protein: 1g | Calories: 67.2
(no ratings)

a fresh and healthy smoothie that gets both fruit and vegtables in.

Submitted by COFFEELUV15

Carbs: 26.8g | Fat: 0.4g | Fiber: 3.8g | Protein: 3.7g | Calories: 114.9
This recipe has been marked private.
Very Good 4.3/5
(82 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
(no ratings)

Use kale instead of spinach if you're feeling extra brave! (You can't taste the greens at all, I promise!) Add frozen berries or other frozen fruit for a twist. I am lactose intolerant and allergic to peanuts, but you can use regular milk and peanut butter, too!
Add 1/4 c oat bran for more "staying power." These keep me fueled through lunchtime!

Submitted by STEPFANIER

Carbs: 45.5g | Fat: 12.9g | Fiber: 6.1g | Protein: 6.5g | Calories: 300.2
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(40 ratings)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Mock Wendy's Frosty
Very Good 4.3/5
(55 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
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