new path soups and salads and sandwiches

new path soups and salads and sandwiches
(Recipe Collection)

12 Recipes Created by DEBBIEINTEXAS1

Recipes in this Collection

Salad in a Pocket
(no ratings)
Salad in a Pocket

Quick, easy and filling! Vary the veggies as you like!Submitted by WOODLANDMYST

Carbs: 22.4g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.9g | Calories: 117.3
Grilled Portobello Sandwich with Roasted Red Pepper Aioli
Very Good 4.9/5
(15 ratings)
Grilled Portobello Sandwich with Roasted Red Pepper Aioli

This is a delicious recipe that is full of great flavors, healthy, and high in protein.Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
This recipe has been marked private.
Creamy Cauliflower and Roasted Red Pepper Soup
Incredible! 5.0/5
(3 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal! Submitted by MISSJCISRUNNING

Carbs: 39.8g | Fat: 8.9g | Fiber: 9g | Protein: 7.3g | Calories: 253.1
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
Very Good 4.8/5
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

Carbs: 16.8g | Fat: 21.8g | Fiber: 5.2g | Protein: 6g | Calories: 270.1
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Lentil Soup
(no ratings)
Lentil Soup

VegetarianSubmitted by JENNA2007CANADA

Carbs: 269.4g | Fat: 34g | Fiber: 96.2g | Protein: 99.8g | Calories: 1696.6
Alyssa's (Delicious!) Veggie Wrap
Very Good 4.7/5
(7 ratings)
Alyssa's (Delicious!) Veggie Wrap

Healthy and yummy all in one!Submitted by ALYHOR

Carbs: 30.4g | Fat: 9.7g | Fiber: 3.6g | Protein: 3g | Calories: 218.4
Sunshine Fruit Salad
Very Good 4.3/5
(89 ratings)
Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
Kidney Bean Salad
Very Good 4.1/5
(23 ratings)
Kidney Bean Salad

A salad that is the perfect touch to a sandwich for lunch.Submitted by JZIM78

Carbs: 10.5g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.8g | Calories: 56.9
Summer Salad
Very Good 4.8/5
(4 ratings)
Summer Salad

Easy and cool salad for BBQ's, lunch and dinners. Submitted by FXYBLU

Carbs: 6.6g | Fat: 5.8g | Fiber: 1.6g | Protein: 1g | Calories: 76.5
Feta, Black Olive & Sun Dried Tomato Pasta
Very Good 4.8/5
(4 ratings)
Feta, Black Olive & Sun Dried Tomato Pasta

Gluten Free and YUMMY!!!Submitted by VEGHEADBIATCH

Carbs: 45.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 7.6g | Calories: 289.5
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