SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Hildegard's Breakfast

(19 Recipes) Created by GEORGIAPEACH091

Recipes in this Collection

Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(117 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.3/5
(11 ratings)

Submitted by CLUKASSEN

Carbs: 11.7g | Fat: 0.9g | Fiber: 1.4g | Protein: 2.7g | Calories: 61.8
(no ratings)

(A great alternative to high carb. pancakes or waffles, but kids won’t know the difference)

Submitted by MSTEPHANIE

Carbs: 2.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 5.9g | Calories: 60
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2562 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Incredible! 5.0/5
(1 rating)

Basic applesauce oat muffins with bits of chopped fresh or frozen strawberries - yum!

Submitted by BONITARAE

Carbs: 21.6g | Fat: 1g | Fiber: 2.8g | Protein: 3.7g | Calories: 94.9
Incredible! 5.0/5
(1 rating)

This is a good casserole to make the night before and have the next morning.

Submitted by READYTOBETHIN5

Carbs: 7g | Fat: 11.6g | Fiber: 1.2g | Protein: 13.6g | Calories: 181.5
Incredible! 5.0/5
(1 rating)

For easy brunch entertaining make this recipe the night before!

Submitted by LIVELOVELAUGH-

Carbs: 8.5g | Fat: 12g | Fiber: 0.8g | Protein: 17.8g | Calories: 218
Incredible! 5.0/5
(1 rating)

Was looking for a way to use some apples & make a quick breakfast for my son & his friend. Remembered having something like this at a Bed and Breakfast years ago. Best eaten straight out of the oven!

Submitted by JAMNMAMA

Carbs: 32.1g | Fat: 15.2g | Fiber: 4.8g | Protein: 15.5g | Calories: 319
Incredible! 5.0/5
(2 ratings)

This is an easy recipe that will feed your cravings for Apple cheesecake pie! Enjoy!

Submitted by ROSED442

Carbs: 8.4g | Fat: 4.5g | Fiber: 0.1g | Protein: 1.9g | Calories: 81.6
Baked Egg Cups
Very Good 4.5/5
(394 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
This recipe has been marked private.
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Scrambled Eggs for One
Very Good 4.4/5
(51 ratings)

Submitted by SOOKIE

Carbs: 8.1g | Fat: 14.7g | Fiber: 0.8g | Protein: 24.3g | Calories: 277.2
(no ratings)

Submitted by SIMPV2336

Carbs: 9.7g | Fat: 4.6g | Fiber: 0.8g | Protein: 9.5g | Calories: 120.1
Very Good 4.6/5
(5 ratings)

This is a great warm cereal for those cold mornings. And very filling!

Submitted by PIERDY

Carbs: 42.9g | Fat: 1.9g | Fiber: 3.3g | Protein: 9.7g | Calories: 222.3
(no ratings)

Carbquick can be found at:
http://www.netrition.com/low_carb_products_page.html

Submitted by GEORGIAPEACH091

Carbs: 27g | Fat: 1.5g | Fiber: 1g | Protein: 3g | Calories: 140
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=374477