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Poultry

(47 Recipes) Created by OLDER03

Recipes in this Collection

Very Good 4.3/5
(32 ratings)

Cookbook creator says: Comments: Add pepper flakes for a bite; put cheese on top; added mushrooms and garlic

Submitted by APPLIANCE_GIRL

Carbs: 15.6g | Fat: 4.4g | Fiber: 2.6g | Protein: 12.7g | Calories: 147.9
This recipe has been marked private.
(no ratings)

Submitted by JESSM324

Carbs: 5g | Fat: 30.2g | Fiber: 1.5g | Protein: 35.9g | Calories: 441.9
Very Good 4.0/5
(1 rating)

This is a really tasty dish, and a great way to get some spinach in your diet..especially if your not a big fan of it.

Submitted by KYLEELIETZKE

Carbs: 9.9g | Fat: 18.1g | Fiber: 1g | Protein: 62g | Calories: 461.8
Good 3.3/5
(3 ratings)

Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide.
I eat this soup because I like it and it is filing. Alos use it as a plateau breaker. very versatil, with low carb/high protein.

Submitted by BARB_WALKER

Carbs: 14.1g | Fat: 14.4g | Fiber: 3.9g | Protein: 25.4g | Calories: 282.5
Very Good 4.1/5
(53 ratings)

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Carbs: 40.3g | Fat: 8.5g | Fiber: 6.3g | Protein: 64.2g | Calories: 502.7
Very Good 4.3/5
(96 ratings)

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Grilled Chicken Salad
(no ratings)

Star's Specialty Grilled Chicken Salad

Submitted by STARHEALTH

Carbs: 4.5g | Fat: 15.9g | Fiber: 1g | Protein: 47.1g | Calories: 355.8
Very Good 4.1/5
(62 ratings)

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Very Good 4.7/5
(3 ratings)

This bake was inspired by a casserole I found at http://theworldaccordingtoeggface.blogspot.com/ - Great stuff there. I lightened this up a little, made it easier on myself to digest (dark meat vs. light) and adjusted the veggies to better suit DH's taste (whose nose still scrunched up at the peas. lol)

Submitted by PRAIRIEHARPY

Carbs: 13.1g | Fat: 8.3g | Fiber: 2.1g | Protein: 14.8g | Calories: 192.5
The Best Turkey Burger-Jeff's Ultimate Recipe
Very Good 4.6/5
(69 ratings)

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(67 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Very Good 4.2/5
(68 ratings)

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Very Good 4.5/5
(17 ratings)

A beautiful way to "wrap up" a healthy dinner!

Submitted by KRIS1975

Carbs: 4.9g | Fat: 10.1g | Fiber: 1.1g | Protein: 34.2g | Calories: 252
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.7/5
(11 ratings)

WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.

Submitted by DEBB48

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.8g | Protein: 34.9g | Calories: 226.3
Very Good 4.3/5
(19 ratings)

A filling recipe great for cool fall days.

Submitted by DRAMAMEZZO

Carbs: 24.4g | Fat: 11.3g | Fiber: 2.5g | Protein: 9.7g | Calories: 236.7
(no ratings)

My Granddaughters love chix strips. So to avoid fast food places and teach some nutrition I have come up with this. You can change and alter spices to your family. Whe the kids aren't around a lot more hot sauce is great!

Submitted by PIXIEMOMMA

Carbs: 21.1g | Fat: 7.3g | Fiber: 1.7g | Protein: 35.9g | Calories: 302.5
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