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judy's special diet cookbook

(10 Recipes) Created by PUFFY59

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by SAYLOREGAL

Carbs: 0.6g | Fat: 7.9g | Fiber: 0g | Protein: 10.5g | Calories: 117.7
Very Good 4.7/5
(12 ratings)

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
Incredible! 5.0/5
(3 ratings)

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.

Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
Quick Homemade Chili
Incredible! 5.0/5
(1 rating)

Submitted by SEWINGMEG

Carbs: 17.2g | Fat: 11.7g | Fiber: 5.7g | Protein: 16.7g | Calories: 240.5
Incredible! 5.0/5
(2 ratings)

Submitted by LISAQUING

Carbs: 28.1g | Fat: 0.6g | Fiber: 0g | Protein: 2.1g | Calories: 125.8
Incredible! 5.0/5
(2 ratings)

Sweet Low Fat Treat with Fibre

Submitted by JOSELLE

Carbs: 165.2g | Fat: 4.7g | Fiber: 3g | Protein: 5.9g | Calories: 252.6
Incredible! 5.0/5
(1 rating)

Yummy and Easy To Fix .

Submitted by MARYBETH_OHIO

Carbs: 2.9g | Fat: 1g | Fiber: 0.1g | Protein: 0.7g | Calories: 23
Incredible! 5.0/5
(2 ratings)

All I can Say is YUM!

Submitted by ANDREWMOM

Carbs: 62.9g | Fat: 8.6g | Fiber: 1.5g | Protein: 3.8g | Calories: 346.5
Incredible! 5.0/5
(3 ratings)

Made a traditional dish with some lower calorie/sugar/fat substitutions.

Submitted by MRAMZ37

Carbs: 21.7g | Fat: 4g | Fiber: 1.2g | Protein: 1.6g | Calories: 117.3
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