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Vegetarian main dishes & sides

(182 Recipes) Created by RUTHXG

Recipes in this Collection

(no ratings)

Submitted by RUTHXG

Carbs: 45.9g | Fat: 0.2g | Fiber: 14.6g | Protein: 9.6g | Calories: 171.8
Very Good 4.6/5
(19 ratings)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

Submitted by RUTHXG

Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
O.K. 2.0/5
(1 rating)

Vegetarian--& bursting with protein & good flavor. No empty calories here!

Submitted by RUTHXG

Carbs: 39.5g | Fat: 16.2g | Fiber: 12g | Protein: 27g | Calories: 394.6
(no ratings)

Spinach, yellow or red bell pepper, mushrooms & cilantro with a dash of Mexican spiciness--hard to beat for nutrition & yummitude. Low in calories too.

Submitted by RUTHXG

Carbs: 5.7g | Fat: 4.2g | Fiber: 2.1g | Protein: 3.6g | Calories: 64.1
(no ratings)

Fragrant with rosemary & oregano, easy to prepare, & replete with vitamins. You can sub other veggies & play with the herbs--it's hard to ruin!

Submitted by RUTHXG

Carbs: 12.6g | Fat: 3.1g | Fiber: 3.9g | Protein: 1.7g | Calories: 79.6
(no ratings)

I haven't included spices--just want the basic ingredients for nutritional values.

Submitted by RUTHXG

Carbs: 34g | Fat: 4g | Fiber: 11.8g | Protein: 12.8g | Calories: 215.3
(no ratings)

Lowfat & delicious. Bean sprouts, carrots & celery increase the nutrition & crunch!

Submitted by RUTHXG

Carbs: 33.8g | Fat: 0.5g | Fiber: 4.8g | Protein: 5.4g | Calories: 155.4
(no ratings)

My version of the curry I always request in Thai & Vietnamese restaurants.

Submitted by RUTHXG

Carbs: 22g | Fat: 12.8g | Fiber: 4.6g | Protein: 7.2g | Calories: 222.6
(no ratings)

Delicious--& packed with nutrition (protein, fiber, Vitamin C, copper, folate, manganese, & more!). Cooking time will be considerably shortened if you're not using a slow cooker.

Submitted by RUTHXG

Carbs: 46.6g | Fat: 1.5g | Fiber: 18.2g | Protein: 19.3g | Calories: 256
(no ratings)

Submitted by RUTHXG

Carbs: 20.3g | Fat: 0.5g | Fiber: 6.8g | Protein: 4.3g | Calories: 91.9
(no ratings)

Modified from Simply in Season--quinoa instead of wild rice.

Submitted by RUTHXG

Carbs: 46.5g | Fat: 1.8g | Fiber: 6.4g | Protein: 7.3g | Calories: 225.8
Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Red Lentil - Cauliflower Curry
Very Good 4.3/5
(10 ratings)

Submitted by JENNTX77

Carbs: 19.6g | Fat: 7.6g | Fiber: 7.4g | Protein: 6.9g | Calories: 162.2
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Very Good 4.1/5
(29 ratings)

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

Carbs: 24.6g | Fat: 17.9g | Fiber: 4.1g | Protein: 12g | Calories: 297.3
Afghan Pumpkin
Very Good 4.8/5
(12 ratings)

This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.

Submitted by SONJA14

Carbs: 28.4g | Fat: 11.6g | Fiber: 2.8g | Protein: 4g | Calories: 222
Vegetable and Fruit Stuffing
Very Good 4.2/5
(39 ratings)

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Carbs: 15g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.7g | Calories: 78.4
Eggplant with Black Beans
Very Good 4.5/5
(58 ratings)

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Very Good 4.2/5
(10 ratings)

all the joy of hash browns w/o the calories!

Submitted by SMALLSTEPS

Carbs: 1.7g | Fat: 6.8g | Fiber: 0.4g | Protein: 0.2g | Calories: 85.8
Very Good 4.0/5
(1 rating)

Lentils and tofu together add a nice amount of protein to this vegetarian dish.

Submitted by TENBODIES

Carbs: 23.8g | Fat: 5.8g | Fiber: 8.8g | Protein: 14.7g | Calories: 192.9
1
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