Submitted by RUTHXG

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

Submitted by RUTHXG

Vegetarian--& bursting with protein & good flavor. No empty calories here!

Submitted by RUTHXG

Spinach, yellow or red bell pepper, mushrooms & cilantro with a dash of Mexican spiciness--hard to beat for nutrition & yummitude. Low in calories too.

Submitted by RUTHXG

Fragrant with rosemary & oregano, easy to prepare, & replete with vitamins. You can sub other veggies & play with the herbs--it's hard to ruin!

Submitted by RUTHXG

I haven't included spices--just want the basic ingredients for nutritional values.

Submitted by RUTHXG

Lowfat & delicious. Bean sprouts, carrots & celery increase the nutrition & crunch!

Submitted by RUTHXG

My version of the curry I always request in Thai & Vietnamese restaurants.

Submitted by RUTHXG

Delicious--& packed with nutrition (protein, fiber, Vitamin C, copper, folate, manganese, & more!). Cooking time will be considerably shortened if you're not using a slow cooker.

Submitted by RUTHXG

Submitted by RUTHXG

Modified from Simply in Season--quinoa instead of wild rice.

Submitted by RUTHXG

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Submitted by JENNTX77

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.

Submitted by SONJA14

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

all the joy of hash browns w/o the calories!

Submitted by SMALLSTEPS

Lentils and tofu together add a nice amount of protein to this vegetarian dish.

Submitted by TENBODIES

Great low-fat, low-carb side dish OR entree

Submitted by DILBERTA

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.

Submitted by TIGERLILYTOO

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur.

Submitted by BETHPROVERBS31

Superb Winter Soup

Submitted by KOCHSTER

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

A healthy casserole or wonderful side dish.

Submitted by GINNA79

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

A combination of spicy, savory flavor added to the sweet smoothness of sweet potatoes and squash. A great twist and a favorite food.

Submitted by PSYCHLOSER

Submitted by POPCORNPUNCH

My favorite squash is Hubbard squash. I like to make this easy and delicious curry and serve it over brown rice or just have it plain.

Submitted by LADYZHERRA

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

Submitted by MTULLY

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Submitted by RANJINI4

Submitted by DARLENEGILL

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.

Submitted by GOURDLADY

It's loaded with all kinds of tasty veggies.

Healthy & Spicy alternative to boxed Mac 'n' Cheese

Submitted by MAMA2BELLENRAE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

From "You Can Trust a Skinny Cook," By Allison Fishman

Submitted by GUEST_CHEF

Years of trial and error produce the best black bean burger I've made to date. Has quite a kick, too!

Submitted by PHOTOGASM

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible!

Submitted by SP_STEPF

Light & Fast!

Submitted by FLYFIGHTER

The Post Punk Kitchen blog has shared some incredible basic recipes for vegan "sausage." Once you learn the technique, you can, as I have, create any kind of sausage you like. This is a stand-in for chorizo or seasoned taco meat.

Submitted by SP_STEPF

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Submitted by PLANTGIRL1

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Submitted by CHEF_MEG

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This delicious, low fat dish is high in protein and great on rice or pasta. Any type of meat or vegetable can be added to this dish to add protein. Also, if you have coconut milk on hand, a half of a cup added to this recipe will add a little bit of richness.

Submitted by CGLAUNER

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Cookbook creator says: See my recipe comment for my adaptation.

Submitted by XANADUREALM

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.

Submitted by GUEST_CHEF

This sweet-and-sour treat is one of the most popular snacks all over the Indians subcontinent. It may be eaten at any time of the day and makes an excellent accompaniment to almost any meal.

Submitted by ANEWAY

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

Cookbook creator says: I made this with hubbard squash that had been already roasted into a fibrous mush. Consistency is great! Increased/enriched the spices.

Submitted by NORTHWOODSLUNA

These add a hearty side to any meal.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

a Quiche you can eat with your hands.

Submitted by KRYSSWATERS

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

A healthy alternative to an American favorite.

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours.

Submitted by JODEMA

Colorful, savory side dish or Nice vegetarian main dish (increase serving size)

Submitted by JUDIMOON

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

Submitted by LRENAUD1

A cold-weather version of the summer favorite, Panzanella (typically made with day-old bread, tomato, cucumber and a light oil-and-vinegar dressing). This winter version features butternut squash, spinach, raisin bread and an apple cider vinaigrette.

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. (It's loosely adapted from 101cookbooks.com.) Find farro in the Italian section of many supermarkets or specialty-food stores. This packs well for lunch and is a nice accompaniment to roast chicken or grilled pork.

Great for pot lucks.

Submitted by KARASTART

Curried chickpeas & mashed sweet potatoes transform this British classic! From WashingtonPost.com.

Submitted by RUTHXG

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Stuffed pumpkin, thanksgiving flavors!

Submitted by LITTLEMISS9889

What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOL

Submitted by WOTSHEWROTE

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER

Submitted by FLYING_V

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.

Submitted by GBERGHORN

This recipe has been modified from the original recipe on FoodNetwork.com

Submitted by SCORPIOCANDY

Submitted by GINGERHL

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

From "Slice: Health Inspired Food" by Barb Davies and Jennifer Rallison

Submitted by ALISONSLP

Submitted by LOWEANNA

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Submitted by KATJWINTER

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Submitted by KAILAD23

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!

Submitted by SPARK_RECIPES

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

A twist on the classic French ratatouille, using smoked paprika in place of capers and basil.

Submitted by KEJACK01

Submitted by BILLIEJEAN1123

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Happy New Year! Southern States tradition says, that if you eat black-eyed peas on the first day of a new year, you'll have good fortune throughout the year.This is inspired by the traditional recipe and has all of the old fashioned flavor your family will love!

Submitted by SHAREDJOURNEY

Tofu and veggies cooked in a spicy coconut curry sauce. Warming and delicious.
Serve over brown rice.

Submitted by KATJWINTER

You can add more peanuts to make this more thai or more curry for a more indian flavor. I got this from the seven secrets cookbook and find it adapts well to whatever other veggies I've laying about.

Submitted by VEGANMIKE

Submitted by MRSBETH99

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.

Submitted by JAMBIST

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036

A Mediterranean eggplant stew with zucchini

Submitted by BEAUCHEMIN

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Submitted by SP_STEPF

Submitted by COBANION

Submitted by ZIEGLERJ

From "Vegetarian Supercook" by Rose Elliot

Submitted by CATCH23

From "Fresh from the vegetarian slow cooker" by Robin Robertson

Submitted by BOOKREADER4

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.

Submitted by SPARKSOLUTION

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF

Turn healthy staples into a quick weeknight dinner for one.

Submitted by CHEF_MEG

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by SP_STEPF

This is incredibly delicious--& just bursting with nutrition!

Adapted from a recipe by "Engrossed" on food.com.

Submitted by RUTHXG

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

Submitted by SHISHYCAT

From Simply in Season.

Submitted by RUTHXG

These protein-packed veggie burgers will be a hit at your next picnic.

Submitted by JILLIANWILLIAN

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.

Submitted by GREENMAMA