Vegetarian main dishes & sides
(Recipe Collection)

182 Recipes Created by RUTHXG

Recipes in this Collection

Baked beans
(no ratings)
Baked beans

Submitted by RUTHXG

Carbs: 45.9g | Fat: 0.2g | Fiber: 14.6g | Protein: 9.6g | Calories: 171.8
Dhal (curried split peas)
Very Good 4.6/5
(20 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by RUTHXG

Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
High-protein spaghetti sauce with kidney beans
O.K. 2.0/5
(1 rating)
High-protein spaghetti sauce with kidney beans

Vegetarian--& bursting with protein & good flavor. No empty calories here!Submitted by RUTHXG

Carbs: 39.5g | Fat: 16.2g | Fiber: 12g | Protein: 27g | Calories: 394.6
Mexican veggie saute
(no ratings)
Mexican veggie saute

Spinach, yellow or red bell pepper, mushrooms & cilantro with a dash of Mexican spiciness--hard to beat for nutrition & yummitude. Low in calories too.Submitted by RUTHXG

Carbs: 5.7g | Fat: 4.2g | Fiber: 2.1g | Protein: 3.6g | Calories: 64.1
Roasted winter veggies
(no ratings)
Roasted winter veggies

Fragrant with rosemary & oregano, easy to prepare, & replete with vitamins. You can sub other veggies & play with the herbs--it's hard to ruin!Submitted by RUTHXG

Carbs: 12.6g | Fat: 3.1g | Fiber: 3.9g | Protein: 1.7g | Calories: 79.6
Ruth's chili
(no ratings)
Ruth's chili

I haven't included spices--just want the basic ingredients for nutritional values.Submitted by RUTHXG

Carbs: 34g | Fat: 4g | Fiber: 11.8g | Protein: 12.8g | Calories: 215.3
Ruth's Fresh Potato Salad
(no ratings)
Ruth's Fresh Potato Salad

Lowfat & delicious. Bean sprouts, carrots & celery increase the nutrition & crunch!Submitted by RUTHXG

Carbs: 33.8g | Fat: 0.5g | Fiber: 4.8g | Protein: 5.4g | Calories: 155.4
Ruth's Mussamun Curry
(no ratings)
Ruth's Mussamun Curry

My version of the curry I always request in Thai & Vietnamese restaurants.Submitted by RUTHXG

Carbs: 22g | Fat: 12.8g | Fiber: 4.6g | Protein: 7.2g | Calories: 222.6
Ruth's vegetarian chili
(no ratings)
Ruth's vegetarian chili

Delicious--& packed with nutrition (protein, fiber, Vitamin C, copper, folate, manganese, & more!). Cooking time will be considerably shortened if you're not using a slow cooker.Submitted by RUTHXG

Carbs: 46.6g | Fat: 1.5g | Fiber: 18.2g | Protein: 19.3g | Calories: 256
Slow cooker curried cauliflower soup
(no ratings)
Slow cooker curried cauliflower soup

Submitted by RUTHXG

Carbs: 20.3g | Fat: 0.5g | Fiber: 6.8g | Protein: 4.3g | Calories: 91.9
Winter vegetable-grain bake
(no ratings)
Winter vegetable-grain bake

Modified from Simply in Season--quinoa instead of wild rice.Submitted by RUTHXG

Carbs: 46.5g | Fat: 1.8g | Fiber: 6.4g | Protein: 7.3g | Calories: 225.8
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Red Lentil - Cauliflower Curry
Very Good 4.3/5
(10 ratings)
Red Lentil - Cauliflower Curry

Submitted by JENNTX77

Carbs: 19.6g | Fat: 7.6g | Fiber: 7.4g | Protein: 6.9g | Calories: 162.2
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Nut Loaf
Very Good 4.1/5
(29 ratings)
Nut Loaf

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.Submitted by LHUMPHREY

Carbs: 24.6g | Fat: 17.9g | Fiber: 4.1g | Protein: 12g | Calories: 297.3
Afghan Pumpkin
Very Good 4.8/5
(12 ratings)
Afghan Pumpkin

This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.Submitted by SONJA14

Carbs: 28.4g | Fat: 11.6g | Fiber: 2.8g | Protein: 4g | Calories: 222
Vegetable and Fruit Stuffing
Very Good 4.1/5
(40 ratings)
Vegetable and Fruit Stuffing

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories. Submitted by CHEF_MEG

Carbs: 15g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.7g | Calories: 78.4
Eggplant with Black Beans
Very Good 4.5/5
(58 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Radish Hash Browns
Very Good 4.2/5
(10 ratings)
Radish Hash Browns

all the joy of hash browns w/o the calories!Submitted by SMALLSTEPS

Carbs: 1.7g | Fat: 6.8g | Fiber: 0.4g | Protein: 0.2g | Calories: 85.8
Lentil Stew with Zucchini and Tofu
Very Good 4.0/5
(1 rating)
Lentil Stew with Zucchini and Tofu

Lentils and tofu together add a nice amount of protein to this vegetarian dish.Submitted by TENBODIES

Carbs: 23.8g | Fat: 5.8g | Fiber: 8.8g | Protein: 14.7g | Calories: 192.9
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