SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

good-for-you-eats

(12 Recipes) Created by USEDTOBEFRUMPY

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Submitted by MOIRALEIGH

Carbs: 84g | Fat: 34.4g | Fiber: 8.6g | Protein: 14.8g | Calories: 672
Very Good 4.7/5
(3 ratings)

Protein snack for post workout

Submitted by JHENGESH

Carbs: 7.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 3.4g | Calories: 75.9
Joyce's Zucchini Muffins
Incredible! 5.0/5
(1 rating)

sift all dry ingredients together, Mix all wet ingredients together, and mix with dry just until blended . Do not overmix. put in muffin pans,and bake at 325 convention, or 400 regular oven, let cool,

Submitted by AURA2009

Carbs: 23.2g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.9g | Calories: 130.2
Good 3.0/5
(2 ratings)

Low cal and yummy
(you can use corn flakes or rolled oats)

Submitted by PAERZAMORA

Carbs: 17.2g | Fat: 8.5g | Fiber: 1.7g | Protein: 2.6g | Calories: 148.4
Whole Wheat Raspberry Streusel Muffins
Incredible! 5.0/5
(1 rating)

Submitted by PKJACK76

Carbs: 24.3g | Fat: 6.7g | Fiber: 4.8g | Protein: 5.4g | Calories: 168.6
Incredible! 5.0/5
(1 rating)

Yummy healthy muffins that make a great low calorie breakfast!

Submitted by CRYSTALANNE79

Carbs: 24.3g | Fat: 0.8g | Fiber: 2.9g | Protein: 3.8g | Calories: 91.8
Incredible! 5.0/5
(1 rating)

The wheat germ serves as the crust in this upsidedown and "diet" version of a typically indulgent treat!

Submitted by 3ZFAMILY

Carbs: 8.8g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.3g | Calories: 75.2
Incredible! 5.0/5
(1 rating)

My version of Coach Nicole's Bars -- I wanted something lower in calories and fat for a pre-workout meal. Make sure you bake it until it browns -- it took me almost an hour in my little toaster oven, but it is worth it! Once they cooled, they were the crunchy, non-falling apart bars I wanted!

Submitted by STACEYJJ

Carbs: 18.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 2.4g | Calories: 113.5
Soft Granola Bar
Incredible! 5.0/5
(1 rating)

This is from http://www.fannetasticfood.com/recipes/.

I'm in love with this recipe. I have to have them made up weekly for my go to snack at least once a day.

I'm only adding it so I can have access to it in SP cookbook.

Submitted by SPARKINGCASSIE

Carbs: 17.5g | Fat: 8.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 140.5
Incredible! 5.0/5
(2 ratings)

Submitted by CRETINGURL

Carbs: 37.7g | Fat: 4.2g | Fiber: 1.7g | Protein: 8.1g | Calories: 225.3
Incredible! 5.0/5
(2 ratings)

Low-fat, low-carb, high-protein

Submitted by MOREALIVE

Carbs: 17.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 8.8g | Calories: 115.4
(no ratings)

theses are healthy kid friendly pancakes

Submitted by USEDTOBEFRUMPY

Carbs: 20.5g | Fat: 4.4g | Fiber: 2.6g | Protein: 4.9g | Calories: 135.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=374630