These are so good youwon't beleive it

Submitted by JNORMAN1969

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

A Great Casserole for Christmas morning. Something special for the family.

Submitted by HMORRIS0209

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Vegetarian Loaf

Submitted by MARTHA531

Viatnamese Raw Spring Rolls

Submitted by ROBBINB2

Yet another way to use leftover turkey!

Submitted by KERRIK0213

This is my take on a traditional Vietnamese spring roll . Sometimes known as Summer or Imperial Rolls. A hand roll (not fried) with fresh ingredients. Great Flavor , infinite options and versions by your choice of herbs and sauces.

Submitted by PYHA4E

Great dinner all by itself! Also works as an appetizer (especially smaller rolls)

Submitted by ELIANARUNS

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

These add a hearty side to any meal.

Submitted by KATYDID!

Cool, refreshing, and great for you!

This is a family favorite!

Submitted by DANITHOM25

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Submitted by E_JUST_E

Submitted by ALISONSLP

dairy free cornbread muffins

Submitted by FOXSUMMER

Quick breakfast from Hungry Girl -- slightly modified. I use real eggs/egg white rather than egg substitute. Either would work.

Submitted by BENDIEB

Submitted by BECMIK289

Makes a nice cake like bread, kind of a non descript taste which is good, you can add nuts, raisins, ect to differ it. Reminds me of bran muffins.

Submitted by DEBORAHWHIT

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Creamy pudding makes fantastic frozen treats.

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Makes an interesting dessert.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

A great recipe that is easy to make.

Submitted by SPROUT

Submitted by NJDANIEL

Pumpkin "muffin in a minute"

Submitted by LUCKYONENE

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Submitted by KMUSGROVE1111

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Great on chicken or pork

Submitted by BZARCHER

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Quick mexican chicken made even faster when precooked chicken is used.

Submitted by BUSYKAT22

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

This is a lighter version of a dish my mom made for Thanksgiving each year. Her dish taught me to love broccoli!

Submitted by STACYEK12

In 15 minutes, this easy recipe will take the chill off a cold evening.

For a snack or dessert, they're good!

Submitted by FIREFLY75

These delicate cookies melt in your mouth. It seems like they must be made with flour, but there's none to be found.

Submitted by CINDIBJO

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets

Submitted by TEEKAY25

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

These are so yummy and low in fat and calories

Submitted by ASHREIMS

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

From the Vegetarian Times (not vegan, but can be easily modified!)
You wanna bring out the food chopper for this one, or else put on a bandana and practice your sweet knife skills! There is a lot of vegetable prep and everything needs to be cut fine.

Submitted by AUBRAZILLA

Submitted by RLMAAB

I was looking for something to make one night and had the above ingredients except the tomato sauce. I used tomato juice instead. After putting the ingredients together I realized I made my own chili.

Submitted by STUBBSKID69

A hearty healthy meal in a bowl.

Submitted by MUZICAMELTING

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This healthy, hearty salad is packed full of fruit AND vegetables.

This is just a simple squash recipe that is very delish!

Submitted by SHASHEE71

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A delicious and healthier alternative to the traditional pancake.

Submitted by DANNIERAE912

Submitted by ARODGERS10

From Oh She Glows

Submitted by JS1UCSD

Submitted by 2DOGSANDACHICK

Peanut butter cookies made with all natural peanut butter, with added wheat flour. A good treat once in a while for the children. They will never know there is wheat flour in them.

Submitted by BKMNURSING

Taken from Best Loved Slow Cooker Recipes. Has some fats in it, but SOOOOO good and easy and great comfort food.

Submitted by MYSTERE

Enjoy apple harvest year round by preserving applesauce to use in baking and cooking. This recipe taste great without any added sugar. I don't peel the apples to add additional nutritional value.

Submitted by SAMANTHA_SP

Submitted by INSPIREDLOSER

Paleo Coconut Shrimp

I've made this several different ways: bulgar wheat with tofu; bulgar wheat with yogurt. It's a delicious main meal for vegetarians, and a fab side as well.

Submitted by MONICA2052

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

These biscuits are more like scones but are still moist and dense. With no added sugar, they are still fairly sweet but not overpoweringly so. They go great split in half with a dollop of smart balance or margarine inside!

Submitted by THE_JOUKS

This recipe is from coffeesage.com, I modified it slightly

Submitted by MWILSON86

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

A makeover of a favorite nutrition bar!

Submitted by GUEST_CHEF

I got this recipe from Good Housekeeping's Family Vegetarian Cooking, but substituted Quinoa for Bulgur and Butternut Squash for Summer Squash..and Regular Onion for Red Onion, so yay..kind of change a lot but it was still SUPER tasty!

Submitted by SPUNKYREDHEAD84

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Submitted by BTORCHIA

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

A terrific twist on a classic! The addition of the tofu makes ths soup thicker without the need for milk or cream.

Submitted by HAPPYCAROL

This recipe makes two pies using store-bought chocolate crusts.

Submitted by DOTTIEHTS

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Submitted by COMFORT29

From Clean Eating Magazine

Submitted by OPTIMISTIC7

An easy, healthy side dish

Submitted by HERCKLE

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Homemade Protein Bar using Vanilla Protein Powder, Granola, Marshmallow Creme, Macro Greens. 12 Grams of Protein, about 2.5 servings of vegetables/fruit, and 200 calories per bar.

Submitted by SUNGODMEDIA

Recipe from Women's Health Magazine. A Family Favorite!!

Submitted by TREKHAPPI

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Easy, minimal prep, good thing to start in the morning for dinner in the evening on a busy day!

Submitted by NORTHWOODSLUNA

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

If you don't feel like cooking your oatmeal or for a hot summer morning get the benefits of a bowl of oatmeal without heating up the kitchen to cook it. Better nutrition than microwave oatmeal. This recipe was shared with me, for days when I don't feel like cooking anything, by a caregiver from El Salvador and is quite good.

Submitted by PALLADINRN

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Submitted by ARIANEK

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Perfect for breakfast or a quick snack.

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG