Fish

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(4 Recipes) Created by TENDRHEARTANGEL

Recipes in this Collection

Very Good 4.2/5 (14 ratings) Lemon Pepper Parmesan Pollock Bake Give that bland fish some flavor! Submitted by FAYETTESIDRA Carbs: 1.7g \| Fat: 1.9g \| Fiber: 0g \| Protein: 24.9g \| Calories: 129.8	Very Good 4.2/5 (18 ratings) Pan-Seared Tuna Healthy, delicious, and easy! Submitted by METERMAID Carbs: 4.7g \| Fat: 2.5g \| Fiber: 0g \| Protein: 34.4g \| Calories: 186.4
Very Good 4.5/5 (11 ratings) Lemon Garlic Cod, 162 cal / serv (4 oz) Submitted by CARIKE3 Carbs: 1.9g \| Fat: 5.1g \| Fiber: 0.1g \| Protein: 9.1g \| Calories: 162.3	(no ratings) Tangy Pan-Braised Ahi Tuna Using the same marinade as for "Nick's Tangy Pork Chops" in the SparkRecipes database, this gives a lot of punch and strong flavor to pan-braised tuna. Submitted by TENDRHEARTANGEL Carbs: 3.8g \| Fat: 1.4g \| Fiber: 0g \| Protein: 34.5g \| Calories: 164.2

Very Good 4.2/5 (14 ratings) Lemon Pepper Parmesan Pollock Bake Give that bland fish some flavor! Submitted by FAYETTESIDRA Carbs: 1.7g \| Fat: 1.9g \| Fiber: 0g \| Protein: 24.9g \| Calories: 129.8	Very Good 4.2/5 (18 ratings) Pan-Seared Tuna Healthy, delicious, and easy! Submitted by METERMAID Carbs: 4.7g \| Fat: 2.5g \| Fiber: 0g \| Protein: 34.4g \| Calories: 186.4
Very Good 4.5/5 (11 ratings) Lemon Garlic Cod, 162 cal / serv (4 oz) Submitted by CARIKE3 Carbs: 1.9g \| Fat: 5.1g \| Fiber: 0.1g \| Protein: 9.1g \| Calories: 162.3	(no ratings) Tangy Pan-Braised Ahi Tuna Using the same marinade as for "Nick's Tangy Pork Chops" in the SparkRecipes database, this gives a lot of punch and strong flavor to pan-braised tuna. Submitted by TENDRHEARTANGEL Carbs: 3.8g \| Fat: 1.4g \| Fiber: 0g \| Protein: 34.5g \| Calories: 164.2