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Low Carb Breakfasts

A collection of breakfast recipes having less than 10 carbs per serving.

(16 Recipes) Created by KELLEYBEE

Recipes in this Collection

Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
(no ratings)

Cookbook creator says: As written this recipe has 12.7 carbs. Tweak it for a lower carb content.

Submitted by KELLEYBEE

Carbs: 12.7g | Fat: 25.6g | Fiber: 5.8g | Protein: 23.7g | Calories: 364.8
(no ratings)

Can be made with any low carb fruit you prefer. Make your almond meal by putting unsalted almonds in blender, food processor or grinder.

Submitted by KELLEYBEE

Carbs: 9.9g | Fat: 19.2g | Fiber: 4g | Protein: 12.4g | Calories: 256.5
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
O.K. 2.0/5
(2 ratings)

Submitted by KENDRA1449

Carbs: 8.1g | Fat: 15.3g | Fiber: 4g | Protein: 18.6g | Calories: 231.8
Very Good 4.0/5
(1 rating)

A low fat turkey sausage.

Source: The Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)

Submitted by VLBARC

Carbs: 0.1g | Fat: 4g | Fiber: 0g | Protein: 11.3g | Calories: 81.7
(no ratings)

A good protein and low carb breakfast

Submitted by KCAZTEACHER

Carbs: 3.8g | Fat: 19.2g | Fiber: 0g | Protein: 15.3g | Calories: 249.8
(no ratings)

Low carb breakfast casserole is great for a Saturday or Sunday morning. This is an adaptable recipe and can be made with meat if desired. I hope you enjoy this. I will be having some as soon as I complete this post ;-)...

Submitted by BRICENOK

Carbs: 5.3g | Fat: 14.4g | Fiber: 1.5g | Protein: 13.2g | Calories: 203.3
(no ratings)

Easy to make and easy to take!

Submitted by ASHLEYINFL

Carbs: 7.6g | Fat: 39.2g | Fiber: 7.1g | Protein: 21g | Calories: 454.6
Low Carb Breakfast Pockets
(no ratings)

Cookbook creator says: 15 minutes might be too long for some in the morning. Instead, thaw in microwave for 2 minutes then pop in toaster oven for an additional 2 minutes for crisping. Yum!

Submitted by JUSTCALLMETINA

Carbs: 8.2g | Fat: 13.4g | Fiber: 3g | Protein: 14.6g | Calories: 197.8
Incredible! 5.0/5
(1 rating)

Try these low carb breakfast bites for your busy mornings

Submitted by VANANGEL07

Carbs: 1.5g | Fat: 10.5g | Fiber: 0g | Protein: 12.8g | Calories: 155.2
(no ratings)

Submitted by JBRANNON001

Carbs: 4.3g | Fat: 24.9g | Fiber: 1g | Protein: 18.6g | Calories: 315.2
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Rotel is canned diced tomatoes with different flavorings added, such as chilies, habanaros, etc. Plain diced tomatoes are also an option.

Submitted by JENNA.GARLAND

Carbs: 4.8g | Fat: 25g | Fiber: 0.2g | Protein: 24.6g | Calories: 346.2
(no ratings)

Submitted by BTINTERNET

Carbs: 0.5g | Fat: 10.5g | Fiber: 0g | Protein: 8g | Calories: 128.9
Incredible! 5.0/5
(1 rating)

Quick and easy, premake and package for a breakfast on the go. Freeze leftover to make each week.

Submitted by CBCBRASS98

Carbs: 1.1g | Fat: 11.3g | Fiber: 0.1g | Protein: 10.4g | Calories: 149
low carb breakfast egg cups
Incredible! 5.0/5
(1 rating)

Submitted by SWEETYKINS012

Carbs: 0.6g | Fat: 10.4g | Fiber: 0g | Protein: 7.5g | Calories: 126.4
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