Essie's Diet

Essie's Diet
(Recipe Collection)

84 Recipes Created by ESSIE79

Food that actually tastes good

Recipes in this Collection

Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Caesar Pasta Salad
Very Good 4.7/5
(6 ratings)
Caesar Pasta Salad

Super Yummy and Easy! Perfect for Summer!Submitted by KARRILEE

Carbs: 27.4g | Fat: 8.8g | Fiber: 0.8g | Protein: 7.9g | Calories: 221.5
This recipe has been marked private.
Chocolate Chip Cookie Bars
Very Good 4.5/5
(11 ratings)
Chocolate Chip Cookie Bars

Submitted by USFGIRL86

Carbs: 23.5g | Fat: 8.5g | Fiber: 1.1g | Protein: 2.3g | Calories: 178
Penne Tomato & Lentil Pasta
Very Good 4.6/5
(7 ratings)
Penne Tomato & Lentil Pasta

Whole Wheat Penne with Tomato Lentil & ArugulaSubmitted by PAMBEHR

Carbs: 59.9g | Fat: 10g | Fiber: 11.4g | Protein: 13.6g | Calories: 353.2
This recipe has been marked private.
Low Carb Jambalaya
Very Good 4.6/5
(5 ratings)
Low Carb Jambalaya

Submitted by BECKH888

Carbs: 6.3g | Fat: 3.5g | Fiber: 1.4g | Protein: 10.1g | Calories: 95.8
Feta, Black Olive & Sun Dried Tomato Pasta
Very Good 4.8/5
(4 ratings)
Feta, Black Olive & Sun Dried Tomato Pasta

Gluten Free and YUMMY!!!Submitted by VEGHEADBIATCH

Carbs: 45.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 7.6g | Calories: 289.5
PrairieHarpy's Parmesan Shrimp
Very Good 4.7/5
(71 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy, and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Shrimp & Chicken Fried Rice
Very Good 4.6/5
(8 ratings)
Shrimp & Chicken Fried Rice

Simple and HealthySubmitted by GORGEOUS_MESS

Carbs: 12.7g | Fat: 4.3g | Fiber: 1.4g | Protein: 11g | Calories: 135.1
Steamed Broccoli & Shrimp
(no ratings)
Steamed Broccoli & Shrimp

Ok - so this is high in sodium i know - i am working on figuring that one out. Going to look for a low sodium soy sauce.Submitted by VJB2601

Carbs: 11.5g | Fat: 5.6g | Fiber: 3.8g | Protein: 18.1g | Calories: 160.8
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Olive Salad
Very Good 4.0/5
(4 ratings)
Olive Salad

chopped olivesSubmitted by PANCHIS1

Carbs: 1g | Fat: 1g | Fiber: 0g | Protein: 0g | Calories: 15
Broiled Tilapia Parmesan
Very Good 4.7/5
(1351 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Arroz con pollo
Incredible! 5.0/5
(1 rating)
Arroz con pollo

A fabulous chicken and rice recipe--one skillet!Submitted by LJRENOIRGIRL

Carbs: 50.1g | Fat: 16g | Fiber: 2.5g | Protein: 20g | Calories: 430
Low Calorie Pepper Steak
Very Good 4.4/5
(11 ratings)
Low Calorie Pepper Steak

Submitted by ANNCOPPLER

Carbs: 12.9g | Fat: 5.3g | Fiber: 1.9g | Protein: 27.2g | Calories: 212.4
Cuban-Style Black Bean Soup
Very Good 4.9/5
(14 ratings)
Cuban-Style Black Bean Soup

A tasty and flavorful soup to appease both carnivores and vegetarians.Submitted by ALABAMASLAMMA

Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
Broccoli Shrimp Stir-Fry
Very Good 4.3/5
(8 ratings)
Broccoli Shrimp Stir-Fry

Submitted by WVEXTEX

Carbs: 11.6g | Fat: 9.2g | Fiber: 0.3g | Protein: 27.9g | Calories: 236.4
Chicken Breast Quesadillas
Very Good 4.0/5
(2 ratings)
Chicken Breast Quesadillas

Low cal, High fiber quesdiasSubmitted by MRSWIGGLY6

Carbs: 13.8g | Fat: 4.8g | Fiber: 2.4g | Protein: 11.2g | Calories: 139.5
Low Calorie Baked Buffalo Chicken
(no ratings)
Low Calorie Baked Buffalo Chicken

Submitted by ALYCIARAE

Carbs: 0.6g | Fat: 6.2g | Fiber: 0g | Protein: 8.1g | Calories: 89.5
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