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Family favorites

My family has many food issues, I am diebetic, have high blood preasure and high bad cholesterol. Family members are allergic to peanuts, milk& Soy.
I love to cook, which is good due to all of the restrictions in our diet. And this cookbook has our old faithfuls as well as new favorites.

(5 Recipes) Created by TAYPET

Recipes in this Collection

(no ratings)

Pre portioned cakes, serving size is one of my big issues, so this receipe works well for me, it has a limited quanitiy and reasonable serving size.

Submitted by TAYPET

Carbs: 29.7g | Fat: 7.1g | Fiber: 0.5g | Protein: 2.6g | Calories: 177.1
(no ratings)

Submitted by TAYPET

Carbs: 7.1g | Fat: 4.9g | Fiber: 1.3g | Protein: 9.3g | Calories: 102.8
(no ratings)

For those that can eat simple carbs, subsitute the wheat flour for all purpose white flour

Submitted by TAYPET

Carbs: 19.4g | Fat: 5.9g | Fiber: 2.4g | Protein: 3.7g | Calories: 137.9
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Incredible! 5.0/5
(3 ratings)

Cooking Light recipe - A hearty vegetarian soup, you can use any type of canned beans you have on hand.


Carbs: 36.6g | Fat: 7.7g | Fiber: 12.1g | Protein: 11.9g | Calories: 251.6
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