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Recipe Collections
 
 

Brigitte's Spark Cookbook

(9 Recipes) Created by BRIGITTEDILL

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Cookbook creator says: Looks like a good recipe for Dan. He does not like vegetables, so this is a nice compromise between bread and veggies.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

Delicious and healthy side dish for all occasions. Eliminate parmesan cheese for extra healthy sides.

Submitted by BRIGITTEDILL

Carbs: 18.3g | Fat: 2.5g | Fiber: 1.9g | Protein: 4.4g | Calories: 121
Incredible! 5.0/5
(3 ratings)

yummy and simple pasta dish

Submitted by MEGTHEKIWI

Carbs: 39.7g | Fat: 9.7g | Fiber: 16.4g | Protein: 49.6g | Calories: 377.1
Incredible! 5.0/5
(1 rating)

Submitted by JAGH2009

Carbs: 29.2g | Fat: 7.7g | Fiber: 5.9g | Protein: 20.3g | Calories: 271
Incredible! 5.0/5
(1 rating)

Submitted by FORESTTHRUTREES

Carbs: 4g | Fat: 7.2g | Fiber: 0.8g | Protein: 17g | Calories: 164.1
Pumpkin Cup Cakes (serv = 1 cupcake)
Very Good 4.9/5
(20 ratings)

Submitted by KITKAT734

Carbs: 18.3g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.3g | Calories: 90.9
Very Good 4.0/5
(1 rating)

This is a healthier version of a chocolaty cupcake made with protein powder for additional protein hit.

Submitted by PHILLYGIRL2012

Carbs: 29.6g | Fat: 3.6g | Fiber: 2.8g | Protein: 11.1g | Calories: 182.6
(no ratings)

Submitted by JAIMEMRS

Carbs: 20g | Fat: 4g | Fiber: 0.5g | Protein: 1.6g | Calories: 118.8
Easy Poached Eggs and Pasta
Very Good 4.2/5
(189 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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