GOOD FOOD GOOD 4 YOU
(Recipe Collection)

22 Recipes Created by SEWFREE2BE

Recipes in this Collection

Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Irish Onion Soup
Incredible! 5.0/5
(1 rating)
Irish Onion Soup

Submitted by SWIFTCHIC

Carbs: 20.2g | Fat: 8.4g | Fiber: 2g | Protein: 11g | Calories: 213.1
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(64 ratings)
Low-Sodium Breakfast Sausage

Cookbook creator says: One commentor suggested subbing the ground pork with ground turkey.Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Fiesta chicken pasta
Incredible! 5.0/5
(3 ratings)
Fiesta chicken pasta

Submitted by TTFADM1

Carbs: 40.6g | Fat: 2.6g | Fiber: 6g | Protein: 24.4g | Calories: 263.8
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Key West Chicken-Avocado Sandwiches
Incredible! 5.0/5
(1 rating)
Key West Chicken-Avocado Sandwiches

From the Flat Belly Diet Submitted by AUFAN1989

Carbs: 35.7g | Fat: 11g | Fiber: 11.1g | Protein: 23.1g | Calories: 312
This recipe has been marked private.
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(552 ratings)
100 Calorie Cinnamon Pancakes!

Cookbook creator says: Some comments were to use Baking Powder instead of the soda. Also by subing 2 whole large egg for the egg beaters, and 2 TBSP for the splenda they taste better and come out fluffier.Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Easy Bean Tostadas
Very Good 4.3/5
(74 ratings)
Easy Bean Tostadas

Cookbook creator says: Suggestions: Add onion and garlic to beans. May substitute non-fat,low-sodium refried beans. Goes great with side salad, avacado.Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Baja Fish Tacos
Very Good 4.4/5
(25 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)
Incredible! 5.0/5
(4 ratings)
Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)

Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.Submitted by RILEY2004

Carbs: 12.4g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.5g | Calories: 48.5
Rumbamel's Cinnamon Sugar Corn Tortilla Chips
(no ratings)
Rumbamel's Cinnamon Sugar Corn Tortilla Chips

I saw needed to use some expiring fresh corn tortillas and got this idea off of another user who made Corn Tortilla Chips with olive oil and salt. I didn't want to use oil and add more fat, so.....hence the water. Makes 6 servings of 6 chips each.Submitted by RUMBAMEL

Carbs: 13g | Fat: 1g | Fiber: 0.1g | Protein: 1g | Calories: 59.8
Lower Sodium Seasoning Blend
(no ratings)
Lower Sodium Seasoning Blend

Try this fragrant seasoning blend anytime you want to replace salt in your recipes. Submitted by CHEF_MEG

Carbs: 0.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.1g | Calories: 2
grilled southwest corn salad
(no ratings)
grilled southwest corn salad

Submitted by SEWFREE2BE

Carbs: 9.2g | Fat: 0.9g | Fiber: 2.1g | Protein: 1.9g | Calories: 46.7
Brown Rice Pilaf
(no ratings)
Brown Rice Pilaf

This is a yummy way to eat brown rice, it goes with everything and it's very healthy.Submitted by 2TINKERED

Carbs: 72.5g | Fat: 21.6g | Fiber: 5.5g | Protein: 17.9g | Calories: 554.1
Brown Rice Pilaf
(no ratings)
Brown Rice Pilaf

From Eat-Clean Diet CookbookSubmitted by LSODOLAK

Carbs: 35.1g | Fat: 1.4g | Fiber: 3.2g | Protein: 4.2g | Calories: 169
Goat Cheese Alfredo Pasta
Good 3.2/5
(29 ratings)
Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Easy Vegetable Enchiladas
Very Good 4.3/5
(75 ratings)
Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
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