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Recipe Collections
 

GOOD FOOD GOOD 4 YOU

(22 Recipes) Created by SEWFREE2BE

Recipes in this Collection

Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Incredible! 5.0/5
(1 rating)

Submitted by SWIFTCHIC

Carbs: 20.2g | Fat: 8.4g | Fiber: 2g | Protein: 11g | Calories: 213.1
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(61 ratings)

Cookbook creator says: One commentor suggested subbing the ground pork with ground turkey.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Incredible! 5.0/5
(3 ratings)

Submitted by TTFADM1

Carbs: 40.6g | Fat: 2.6g | Fiber: 6g | Protein: 24.4g | Calories: 263.8
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Incredible! 5.0/5
(1 rating)

From the Flat Belly Diet

Submitted by AUFAN1989

Carbs: 35.7g | Fat: 11g | Fiber: 11.1g | Protein: 23.1g | Calories: 312
This recipe has been marked private.
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

Cookbook creator says: Some comments were to use Baking Powder instead of the soda. Also by subing 2 whole large egg for the egg beaters, and 2 TBSP for the splenda they taste better and come out fluffier.

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Easy Bean Tostadas
Very Good 4.3/5
(69 ratings)

Cookbook creator says: Suggestions: Add onion and garlic to beans. May substitute non-fat,low-sodium refried beans. Goes great with side salad, avacado.

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Baja Fish Tacos
Very Good 4.4/5
(25 ratings)

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Incredible! 5.0/5
(4 ratings)

Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.

Submitted by RILEY2004

Carbs: 12.4g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.5g | Calories: 48.5
(no ratings)

I saw needed to use some expiring fresh corn tortillas and got this idea off of another user who made Corn Tortilla Chips with olive oil and salt. I didn't want to use oil and add more fat, so.....hence the water. Makes 6 servings of 6 chips each.

Submitted by RUMBAMEL

Carbs: 13g | Fat: 1g | Fiber: 0.1g | Protein: 1g | Calories: 59.8
Lower Sodium Seasoning Blend
(no ratings)

Try this fragrant seasoning blend anytime you want to replace salt in your recipes.

Submitted by CHEF_MEG

Carbs: 0.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.1g | Calories: 2
(no ratings)

Submitted by SEWFREE2BE

Carbs: 9.2g | Fat: 0.9g | Fiber: 2.1g | Protein: 1.9g | Calories: 46.7
(no ratings)

This is a yummy way to eat brown rice, it goes with everything and it's very healthy.

Submitted by 2TINKERED

Carbs: 72.5g | Fat: 21.6g | Fiber: 5.5g | Protein: 17.9g | Calories: 554.1
(no ratings)

From Eat-Clean Diet Cookbook

Submitted by LSODOLAK

Carbs: 35.1g | Fat: 1.4g | Fiber: 3.2g | Protein: 4.2g | Calories: 169
Goat Cheese Alfredo Pasta
Good 3.2/5
(26 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Easy Vegetable Enchiladas
Very Good 4.3/5
(73 ratings)

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(234 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
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