GOOD FOOD GOOD 4 YOU
(22 Recipes) Created by SEWFREE2BE
Recipes in this Collection
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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Submitted by SWIFTCHIC Carbs: 20.2g | Fat: 8.4g | Fiber: 2g | Protein: 11g | Calories: 213.1
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Cookbook creator says: One commentor suggested subbing the ground pork with ground turkey. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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Submitted by TTFADM1 Carbs: 40.6g | Fat: 2.6g | Fiber: 6g | Protein: 24.4g | Calories: 263.8
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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From the Flat Belly Diet Submitted by AUFAN1989 Carbs: 35.7g | Fat: 11g | Fiber: 11.1g | Protein: 23.1g | Calories: 312
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This recipe has been marked private.
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Cookbook creator says: Some comments were to use Baking Powder instead of the soda. Also by subing 2 whole large egg for the egg beaters, and 2 TBSP for the splenda they taste better and come out fluffier. Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Cookbook creator says: Suggestions: Add onion and garlic to beans. May substitute non-fat,low-sodium refried beans. Goes great with side salad, avacado. Submitted by SP_STEPF Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
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Great fresh Baja taste without empty calories Submitted by TAZANGEL36 Carbs: 36g | Fat: 11.4g | Fiber: 9.2g | Protein: 24.3g | Calories: 318.4
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Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with. Submitted by RILEY2004 Carbs: 12.4g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.5g | Calories: 48.5
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I saw needed to use some expiring fresh corn tortillas and got this idea off of another user who made Corn Tortilla Chips with olive oil and salt. I didn't want to use oil and add more fat, so.....hence the water. Makes 6 servings of 6 chips each. Submitted by RUMBAMEL Carbs: 13g | Fat: 1g | Fiber: 0.1g | Protein: 1g | Calories: 59.8
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Try this fragrant seasoning blend anytime you want to replace salt in your recipes. Submitted by CHEF_MEG Carbs: 0.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.1g | Calories: 2
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Submitted by SEWFREE2BE Carbs: 9.2g | Fat: 0.9g | Fiber: 2.1g | Protein: 1.9g | Calories: 46.7
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This is a yummy way to eat brown rice, it goes with everything and it's very healthy. Submitted by 2TINKERED Carbs: 72.5g | Fat: 21.6g | Fiber: 5.5g | Protein: 17.9g | Calories: 554.1
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From Eat-Clean Diet Cookbook Submitted by LSODOLAK Carbs: 35.1g | Fat: 1.4g | Fiber: 3.2g | Protein: 4.2g | Calories: 169
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Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
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Though we loaded up on the veggies, we didn't skip on the good stuff! Submitted by SP_STEPF Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by CHEF_MEG Carbs: 35.4g | Fat: 11.6g | Fiber: 2.3g | Protein: 15.9g | Calories: 292.5
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